The Mental Health Hour

In Episode 86, Tim and Gemma take a look at the mental health and some of the stigmas surrounding women. Gemma takes the lead on this episode and takes us through the conversation. Check out more from TMHH below!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound.co...

Substance abuse is most commonly paired with a mental health issue. We use drugs and alcohol to mask our irregularities all the time. Listen in as we discuss what happens when we use alcohol as a crutch for ADHD. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound.com/ CHEC...

Tim and Gemma tackle a tough subject on this week's edition of TMHH.  Suicidal ideation is discussed as well as prevention techniques for those affected.  This episode will hopefully raise awareness and provide information on what you can do to help.  Join in the conversation using the links below!   WARNING: This episode contains discussions of suicide and self-inflicted injur...

A person's perception of their self-worth is so important to their overall mental health.  Tim and Gemma take a look at what self-worth is, how to build it up, and exactly why it's so pivotal to a positive mindset.  They also take a look at how to set boundaries in your life and how that can help with self-worth.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https:...

In episode 82, we take another look at depression.  This is the third time the topic has been discussed on the show with many more to come.  Depression is a part of so many people's live across the globe.  Tim and Gemma discuss the symptoms and managing them.  They also talk about what it is to love someone with depression.  Depression takes its toll not only the one's str...

Bullying in schools has been around for a long time, but in this day and age violence and the use of weapons at school has become far more prevalent.  Tim and Gemma discuss the topic at length while going over some statistics and slides.  Join in the conversation using the links below.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https:...

Episode 80 has Tim and Gemma discussing the 12-step program for recovery.  Tim has been very open about his struggle with alcoholism since Episode 1 of the show but until now hasn't spoken much on his time working all 12 steps in his AA program.  Learn more about how this program came to be, how it works, and listen to Tim break down how he worked the steps.  Join in the conversatio...

Tim and Gemma take a look at a viewer requested topic in this episode - Histrionic Personality Disorder.  Learn about this topic along with the hosts through informative slides, video and discussion.  Join in the conversation using the links below!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Int...

On the first episode of the show in 2023, Tim and Gemma take a moment to reflect on the holiday season and how it affected everyone good and bad.  The holidays can be a stressful time, so listen in on how to do a proper check-in on yourself after events occur.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDI...

In Episode 77 of the show, Tim and Gemma discuss the topic of agoraphobia.  Listen in as the hosts delve into some slides and an informational video on the topic and the discussion ensues.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound.com/ CHECK OUT ALL OF...

Tim and Gemma take it back to one year ago when they brought the show over to Twitch.  Holiday depression is revisited as it should be every year.  This year, the focus is more on tips and tricks to manage the stress of the holidays.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro So...

Tim And Gemma discuss Grief & Loss for the second time on the show in Episode 75.  The holiday season tends to trigger some memories of loved ones who may have passed, or any significant loss around this time of year for that matter. The grieving process takes time and it definitely is worthy of more than one episode on TMHH! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ h...

Episode #74 of TMHH brings a spotlight to phobias and aversions.  Join the hosts as they take a look at how phobias and aversions come to be, how we live with them, and how even though they're different, they still meet in the middle with the word FEAR.  Tim and Gemma even have a not-so-surprise guest star join them for hal the stream!  Can you guess who it is??   LIKE, SUBSCRI...

Tim and Gemma sit down with a long-time friend of Gemma's for an interview on his dealings as a businessman and entrepreneur.  Tim delves into John's dealings with ADHD and how he manages his life, business, and mental health around the ADHD.  This is a topic that Tim also knows very well as he struggles with the same diagnosis. Delve into some educational slides on the topic and an over...

Episode 72 of the show finds Tim and Gemma discussing the global views of today's cost of living (2022).  Gemma weighs in on how it is in the UK while Tim focuses on his neck of the woods in the United States.  One thing is for sure, the cost of living is definitely on the rise and budgets will definitely need some adjustments.  What can you do to help yourself try and live more com...

Self-medicating is a widely talked about term in the world of addiction.  Tim opens up about his alcoholism as he and Gemma take a look at this topic in episode 71.  Discussion includes the definition of self-medicating, why people self-medicate, the harms of self-medicating, and a look at avenues to try and stop.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https...

October is Domestic Violence Awareness Month, so Tim & Gemma found it fitting to discuss the topic in episode 70 of the show.  Gemma once again opens up and lets us in sharing her experience in the topic.  The hosts also go over some slides and warning signs.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpoti...

In episode 69, Tim and Gemma open it up to YOU the viewers!  Let's make this podcast even better than it already has become together!!  With the help of the live audience and the replay viewers as well, feel free to join in anc comment below on your ideas to make this show even better!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https:...

Join Tim and Gemma as they dive into an hour on the subject of self-harm in episode 68.  Gemma shares experiences of her own and Tim goes into some of the knowledge base and slides.  Join the conversation as always by clicking the links below and getting active in our social media!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://ti...

Tim and Gemma welcome Mindy Davey on the show to share her story of recovery.  Everyone has a story, and everyone should be heard.  Mindy opens up about her struggles and how she made it to the other side as she just recently celebrated 10 years of sobriety.     LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TM...

Tim and Gemma look at the "mental health day" as an option for calling off sick.  Sometimes we don't need to have a reason for needing a day for ourselves.  Join the conversation using the links below!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound.com...

Tim and Gemma welcome Taylor of NexJuice to the stream for a class on Positive Psychology!  Taylor walks us through positive psychology; what it is and how it can be applied in everyday life.  Join in the conversation and check out NexJuice using any of the links below!   LIKE, SUBSCRIBE, and SHARE!   TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://www.tin...

Tim and Gemma welcome in Vada Ashley for a discusion on Complex Post-traumatic Stress Disorder.  Vada opens up about her own diagnosis as we take a look at the similarities and differences between PTSD and C-PTSD along with a spotlight on BPD (Borderline Personality Disorder).  You can catch more of Vada Ashely on twitch - link below!!   LIKE, SUBSCRIBE, and SHARE!   TMHH LINKS...

Tim and Gemma look at what implicit and explicit memories are, how they differ, and how they are a part of your long term memory.  This topic was a viewer requested topic for our show.  If you would like to suggest a topic for discussion on the show, check out the biolink below!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyu...

Tim and Gemma look back to Episode 4 - "Triggered" (when Tim was still doing the show solo) to bring focus back to understanding and managing emotional or trauma triggers.  What are triggers?  How do triggers present most frequently?  How can we manage what triggers us in a negative way and strengthen our overall mental health?  All of this and more for episode 61 of the series...