The Mental Fight

Relationships are complicated, yet we all need them. Along the way, we'll have some incredible relationships. But the best relationship we can have is with God. He nourishes our souls and never leaves us. He's there for us in our mental health journey. In this episode, learn how to cultivate a deeper relationship with our Lord and get uplifting encouragement and prayers from Kimberly.  For more, f...

Join Kimberly for a special conversation as she describes her recent concussion journey. She shares how it happened, the physical and emotional symptoms, what's helped, and how physical therapy has shaped the last six months. For more, follow Kimberly on Instagram  HERE. Grab 10 Breath Prayers for Anxiety!

In this episode, author Sarah Steele shares her mental health journey and how anxiety, codependency, and boundaries have impacted her life. She also talks about the misconceptions surrounding boundaries, including red flags. Takeaways: Anxiety can be masked and self-medicated through acts of service, but it's important to acknowledge and speak out about it. Boundaries are not selfish or mean; they...

Today's episode explores the power of taking action to make changes. As summer ends and fall begins, it's a great time to inventory our lives. What's helping us, and what's hindering us?  Takeaways: Making changes in our lives can positively impact our mental health and overall well-being. The fall season is a great time for self-reflection and making necessary changes. Prayer and seeking guidance...

Kimberly Phinney shares her journey of living with chronic illness and how it has shaped her into the person she is today. She discusses the physical and mental challenges she faced, including multiple surgeries, sepsis, and the loss of her ability to have children. Despite the darkness and suffering, Kimberly found solace in her faith and the support of her community.  She emphasizes the importan...

This week, Kimberly explains why we are not broken. You are not broken if you have a bad day, are quick to anger, or make mistakes—we are human. When we label ourselves "broken," we do ourselves a disservice mentally because God heals and transforms the parts we deem broken.  Grab 10 Breath Prayers for Anxiety  HERE! Visit Kimberly's WEBSITE! And follow along on Instagram!

Do you need extra hope and encouragement for the hard days? Dive into three main uplifting truths, and take a few minutes today to rest in your feelings.  You're strong. You will get through this, and seasons don't last forever. Hope through Jesus is our anchor through the storm.  

Are you feeling fulfilled in your current role, or are you craving change? If you sense that something is missing in your life or don't feel like you belong, you're not alone. I've been there too! Learn to recognize signs that indicate the state of your mental and spiritual health. Fulfillment is unique to each individual. We all have different wants, needs, and desires, but I believe that making...

Does this time of year bring unwanted stress? Stress sometimes gets the best out of us, especially when we let it spiral and overtake our fast-paced days. Whether you need a breather or a reminder, it's also important to release emotions and stress from winter and spring before the sacred summer months. Now is the time to move forward.    For more hope and encouragement from Kimberly:   Follow her...

While every day is mental health day around here, I wanted to dedicate a special episode to Mental Health Awareness Month. Our mental health matters, our stories matter, and you matter in this world. We dive into why this month matters. DISCLAIMER: We do touch on suicide throughout this episode because studies show it's on the rise.  In 2022, the CDC said more than 49,000 people in the United Stat...

Do you need more joy in your life? Today is a gentle reminder you need to embrace all the joyful days and moments. Perhaps we may not even realize our lack of joy until we experience a burst of sweetness again. Joy is a state of mind. It's in the everyday tasks, everyday life, and the everyday spirit inside us. That's where joy lies.   For more hope and encouragement from Kimberly:   Follow her on...

Let's talk about slower living! Slower living improves not only our quality of rest but affects everything we do throughout the day and week. If you're chronically busy and in a constant state of fatigue, stress, or anxiety, this episode is for you. We also talk about the beauty and simplicity that heal our souls outside distractions.   For more hope and encouragement from Kimberly:   Follow her o...

Today, we're diving into gratitude, why you need it, and why it's important! Gratitude uplifts our spirits and improves our mental health, and there are different ways you can easily implement gratitude throughout your day!    For more hope and encouragement from Kimberly:   Follow her on Instagram . Keep up on her  Substack . And go to kimberlykralovic.com to sign up for her newsletter.   

Hey friend! Whether you feel alone, afraid, or behind in life, I want you to feel seen and heard.  We're all unique, with different paths and missions, but we also never know when God will place beautiful blessings in our lives. May you find peace and comfort in today's episode.    For more hope and encouragement from Kimberly:   Follow her on Instagram . Keep up on her  Substack . And go to kimbe...

Body image is a tender and sensitive topic, especially for women. Many of us have endured lifelong battles with our appearance, size….and how that makes us feel on the inside. Taking care of our physical health means taking care of our mental health.  With proper professional help, tools, and encouragement, we can find balance and freedom and honor our God-given bodies.    For more hope and encour...

Welcome, friend! In this episode, Kimberly talks all about mental health for the introvert. Whether you're an introvert or have introverts in your life, you'll want to tune in.  Did you know that introverts are more likely to experience anxiety and depression? But there's hope because awareness is key, and we have many strengths! Being an introvert is a gift. Plus, learn mental health tips for the...

This week, we're discussing health anxiety and staying in the present. Health anxiety causes a lot of distress and constant Googling, but it's also common. Kimberly touches on chronic health issues, her recent story, and four reminders to calm fears and doubts. Today is a good day to stay in the present. Look forward to meditation and prayers to promote hope and healing.   For more hope and encour...

Are you caught in a wave of comparison? The truth is that comparison steals our joy. But we can rest and refocus on what matters most. Kimberly ends with thoughts and prayers for you as you move forward in your comparison journey.   For more hope and encouragement from Kimberly:   Follow her on Instagram .  Keep up on her Substack . And go to kimberlykralovic.com to sign up for her newsletter. 

Kimberly explores navigating negativity and the constant battle of lies in our heads. Whether you suffer from anxiety, insecurity, or trauma, the inner voice in your head doesn't have to rule your soul. Learn how to take positive steps forward, and look forward to prayers as you go about your week.    For more hope and encouragement from Kimberly:   Follow her on Instagram .  Keep up on her Substa...

In this episode, we go deeper into finding peace after anxiety and how we can cope in today's world. Kimberly ends with last-minute thoughts and prayers going forward.   For more hope and encouragement from Kimberly:   Follow her on Instagram .  Keep up on her Substack . And go to kimberlykralovic.com to sign up for her newsletter. 

In this episode, Kimberly discusses the heart of The Mental Fight, her uphill journey, reminders to calm and satisfy your soul, and some faith-filled takeaways.   For more hope and encouragement from Kimberly:   Follow her on Instagram .  Keep up on her Substack . And go to kimberlykralovic.com to sign up for her newsletter.   

Welcome to The Mental Fight! The first episode is a quick trailer and a glimpse of what's to come. Join your host, Kimberly, as she shares hope-filled encouragement.