The Mental Fabric Podcast

Sometimes being uncomfortable about the truth or what we are not aware of can be scary. You may feel attacked or lost but sometimes the uncomfortable feeling while you look in the mirror, might be the medicine you need to heal.

Have you ever wondered what it takes to transform into the person you truly want to be? It only takes a decision to make the necessary changes and strive towards being the best version of yourself. Remember, every small step counts towards progress. #change #weightloss #motivation #love

What kind of friends do you surround yourself with? Are they really supportive or just using you because you're fun, pretty, etc. Check out this episode to hear examples of a great friendship looks like. #friends #love #hater #good

We all heard of the “hoe phase” but what if we did something different. What if we enter a phase that actually betters us and forces us to love ourselves? What would happen?

This episode is all about the modern relationships. It seems like so many people are single and the numbers are increasing but why? Well, here’s my opinion, what’s yours?

In this crazy world we live in, most people have some crazy ideas of dating and standards. Do you think people are going too far? #dating #relationships #standards #soulmate #love

We all have goals and we all have dreams but what is your plan? The plan is actually the most important step because it gives you a clear path to success. #plan #motivation #success

It's been proven that writing down your goals increases your chances of achieving them by 70%. Have you taken the time to write down your goals? How far have you come in accomplishing them? And if you haven't made progress, what's stopping you? #motivation #habit #money #business #selfcare #love #home #realestate #hardwork#goals #2023 #2024

There are thousands of ways to catch a fish just like there are thousands of ways to be happy. Fishing teaches you that you have to adapt to change to see the final prize and in some cases, you can do all the changes and still not be successful. Season 2 is leveling up and bursting out of your shell! Let's go

Do you want a life of getting stuff easy and fast. If it is, how is that working for you? Anyone that’s successful knows the hard route leads to the easy life. Change your mindset!

What is a shell year? A shell year is one of the best tools to self development if done properly. Most highly successful people have completed some version of a shell year and here's your chance to becoming the best version of yourself. No more motivational videos, let's get to work!

We all live our lives in a way we see fit. We give our opinions on how, what, and who we do and don't like. We start to create a narrative that is one sided and eventually becomes who we are. What if we took a step back and tried to see what others are trying to say. Do you know the more you opened your lenses the more you will see the world for what it truly is. Let's dive in!

Wow, this episode is full of ways to not only become the best you but really think about what that actually means. We discussed career changes, breakups, relationships, inner peace, being famous, and so much more. This is the episode you all been waiting for! Contact Fraya Today! Instagram https://www.instagram.com/empathiccoach/ Website https://stan.store/empathiccoach

This episode my good friend Greg Reid joins us to spit game on becoming a better man and not letting others affect you emotionally, physically, or make you feel less than. Listen to this episode to find out what 3 things can make you a better man. Ladies here is free game ;)

We tend to change how we feel depending on what’s going on in our lives. We are sad one day and then next we could have the best day ever. Understanding we are going to feel differently each day will make us more comfortable with who we are and embrace the emotions versus run from it.

There are 5 areas every successful man has to work on. Money, Personality, Being Fit, Being a Good Parent, and being Responsible. You may make all the money in the world but how are you as a dad? Are you in good shape? Do you help others? We can all work on something and this episode will give you clarity.

Enjoying life means being present. So today no matter what you’re doing, make sure you put the phone down and enjoy life.

Sometimes we are so busy focusing on what to do next that we forget how much we’ve accomplished so far. You’re crushing it whether you know it or not!

Hair can show someone's confidence, grace, and some cases identity. Alex is helping men around the world gain their power back! One session can change your life for 7-10 years and the cost is amazingly lower than you think. Check out this interview and book a free consultation below Facebook https://www.facebook.com/skalpxmke Website https://smpmilwaukee.com/?fbclid=IwAR0NHcljN1wzyHBsPbEDBmwEd...

Iron Mike has one of my favorite quotes of all time. “Everyone has a plan until you get punched in the face”. This punch can mean literally anything but the key is understanding you can control your reaction to whatever life brings.

What do you and a alpha wolf pack leader have in common? Are you loving, caring, devoted to family, hard working, or maybe a natural hard worker? You might have more in common with a wolf than you know. I know for me, I want to to strive to be better everyday and won't take no for a answer. Listen to this episode to see how much you have in common and what you can do to become a better leader.

“If you have nothing to die for, then you have nothing to live for” How you see yourself others will see. What’s your code and do you always follow it?

Most people fail at their to do list but you don’t have to be one of those people. You can be the productive professional you strive to be.

Today and everyday going forward, you are going to set the standard on how people should treat you. If they actually care about you then they will respect it. If not well it’s time to let them go!

Therapy has become one of the fastest growing industries in the world. Big tech companies are launching therapy companies left and right BUT how much good is coming from this. Today we met with Nida Syed who is a world wide therapy professional who isn't looking for a quick check, she loves helping people. If you follow her social media pages, this is very clear! So sit back and get ready for one...