The Megan Walrod Show

How do you navigate big changes with more ease and confidence? Tune into this episode! I’m in the midst of some pretty big life changes and share a few lessons being learned and wisdom about what’s available to us in these transitions when we allow ourselves to go beneath the surface and embrace the “Soul Crossing” we’re in. Whether you’re in the midst of a geographical or job change, leaving or e...

Too often, we relate to our inner critic as the enemy. Which gets us stuck in a power struggle, and we can never win. So what does it take to befriend your inner critic? Tune in to discover where the inner critic comes from, why she thinks she’s so ‘right,’ and practical steps you can take to work with her as a guide, rather than a gatekeeper, to unlock more of your hidden gifts. TAKE THE FREE NEG...

Tired of judging, hiding and feeling apologetic for your body? Join us as we dive deep into the world of judgment and body image. From the relatable struggle of "thunder thighs" to different perspectives on the inner critic, this episode empowers you to transform your relationship with the negative chatter and your body.  TAKE THE FREE NEGATIVE NARRATOR QUIZ: https://www.meganwalrod.com/...

How often have you heard yourself uttering the words, “I’m sorry,” then wondered, “WTF? Why’d I say that? I had nothing to apologize for!” If so, you’re not alone. Welcome to one of the real epidemics for women - the habit of over-apologizing, which erodes our confidence, authority and self-worth. I say - NO MORE! Tune in and discover: Why we as women tend to over-apologize & the detrimental i...

In this episode, we dive deep into the topic of resentment and how it impacts our lives and relationships. I challenge the common view of resentment and invite you to shift your perspective to have greater ease and freedom. Dive in and discover: The true nature of resentment and why it’s not just about other people’s behaviors 6 practical steps to transform resentment into a tool for self-awarenes...

Why do we women often feel guilty when we put ourselves first? That’s what we explore in this episode. Dive in and discover: 4 big reasons we feel guilty when we prioritize ourselves Actionable tips for breaking free from this cycle What it really takes to create a fulfilling, authentic life and soul-aligned, abundant business beyond guilt Possible side effects: You may walk away from this episode...

Season 3’s debut episode brings an enlivening twist to the dreaded 'midlife crisis,' reframing it as a powerful return to your authentic self. It's a celebration of self-trust and an invitation to shred the cultural scripts that dictate who we should be. If your spirit's itching for a dose of truth and a hefty sprinkle of empowerment, you don't want to miss this conversation. T...

Dr. Debi joins the show to discuss the post-betrayal transformation that’s available to us when we approach betrayal as the opportunity it can be. Listen to learn:   - A different perspective on betrayal & the doorway it can become - The 3 discoveries she made regarding betrayal & post-traumatic growth, & how it’s different from other traumas - Post-betrayal transformation & legos...

Join us as we go behind the scenes with debut novelist, JJ Elliott, author of, “There Are No Rules For This,” to explore: - Her creative process and how she navigated imposter syndrome and the publishing process - Writing for the joy of it - How writing her book contributed to her own healing and insights around her mother’s suicide that occurred when she was a teenager - The important conversatio...

Join us for a very honest, rich and juicy conversation with Shana James, relationship coach and author of Honest Sex: A Passionate Path to Deepen Connection and Keep Relationships Alive, where we explore: - The intersection of sex, authentic relating and mindful communication. - Mature honesty and vulnerable revealing and how to create that which we desire in relationships. - How to allow sex to b...

What is Lunar Living? As Kristina says, “It’s an opportunity to be more reflective, to not always be in push mode and active all the times; to respect down periods, to understand fallow times and to consciously allow that and plan your life around your cycles as much as possible.” Yet it can be challenging to live this way in a world that values productivity and views rest as a sign of weakness. J...

Drop right into this potent, juicy conversation with Dr. Melissa Bird, and be inspired by her confidence, revolutionary nature and deeply rooted wisdom. She takes us on a journey from her childhood, as a Native American, bisexual, feminist growing up in Utah, through to her current risks and adventures of disrupting the land and farming industry with Mermaid’s Garden. In her life and work, she bri...

Tune in for a rich and honest exploration of self-intimacy, and the story of how Jessamyn ‘stayed close to herself’ throughout her recovery. Addiction can carry such a big stigma, which is why Jessamyn is committed to sharing her story and living her sobriety ‘out loud’ to help dissolve the shame and open the channels for healing conversations.   Quote in episode from “Compassion,” a poem by Mille...

What do you do when you’ve created the life you desire, only to discover it’s not fulfilling? You let that old life die and follow your heart to create a new life. At least, that’s what Manjit bravely did. Yet it’s never straightforward is it? The caterpillar does dissolve into goo before it becomes a butterfly. Tune in to hear Manjit’s story of how she unwound from an addiction to adrenaline and...

Rachel takes us behind the scenes and shares her journey with facing and overcoming a deep sense of feeling broken. Whether or not you’ve experienced anxiety, depression or trauma yourself, tune in to be inspired by Rachel’s wisdom that can serve us all. She talks honestly about how she healed, the different support she called upon personally and professionally, mindset shifts that helped her over...

CW: sexual abuse. 1. Brave living: a dynamic dance of external and internal influences 2. Intergenerational influence, impact, healing and evolution 3. Leaps of faith with career and overcoming trauma 4. Navigating the guilt and shame of going beyond cultural expectations 5. Consent, non-consent and consequences 6. The influence we have when willing to have challenging conversations 7. How we lear...

In this rich and intimate conversation, we go behind the scenes with Muneeza Ahmed, Intuitive Medicine Woman®, to hear her stories and insights about motherhood and marriage; her calling and connection to God; how she sources courage and is guided by her intuition; and how being bedridden fueled her determination to create better boundaries and change her business model. Tune in and be inspired by...

How do we become an invitation to receive that which we desire? How do we shift out of anxiety (like the little bird in “Are You My Mother?” by P.D. Eastman) into a space of trust and surrender? Tune into this “Solo Quickie” episode to discover how I’m approaching this in my own life (in my “Find An Agent” Mission), and how you can as well, whether it’s an agent, partner, client or whatever else y...

1. A different perspective on being brave. 2. Stepping into risk. Taking a chance on yourself and your dreams. 3. Fear as an attraction point and indicating the direction to go in. 4. Tapping into the future self version of yourself that’s done that thing that scares you. 5. Quantum jumps: what they really are. 6. Surrender the old to say yes to the new. 7. The transition from solopreneur to 7-fig...

1. Lessons learned in leadership: what it takes to pioneer a movement. 2. We may not have control as to where our journeys begin, but along the way, we can shape the narrative we want for ourselves. We have the power within us to shape our lives. 3. The power of mentorship and how it changes how we see ourselves. 4. Being on purpose: when you know you’re the person who needs to lead the change you...

1. Creating by following your energetic awareness. 2. Being patient and allowing the ‘answer’ to come to you. 3. Learning how to be comfortable with the void: it’s in the void where it’s all born. 4. Taking action on the thing that’s in front of you, “What is in front of me and what am I to do with it?” 5. Making quantum leaps with supportive energy already in place. (We are always really supporte...

1. The counterculture nature of desire 2. How desire has been hijacked and the impact of that on us 3. 6 foundational desires 4. What is love really? 5. The generative nature of self-love 6. Love is freedom and freedom is love 7. Too much safety and love dies 8. Insight into the pain of heartbreak and devastation 9. Why we don’t want to open and surrender to Love (and how to) 10. A practice for na...

1. The Calling she and her partner received in the very beginning of their relationship and how “One Day” became “It’s Time” 2. How to Elevate Your Now and experience elements of your big vision/dream today 3. Insights into fear, relationship and what true home is 4. What was unlearned—as an entrepreneur, a mother, a wife, a woman—to experience true freedom 5. Letting go of being reactionary to be...

1. How social, religious and family conditioning led to her being emotionally and physically shut down. 2. The resentment that built when cutting parts of herself off to try to fit into a world she didn’t fit into. 3. The journey of taking back her power and re-membering parts of herself. 4. She created the body of work she does because she needed to take up space and heal. 5. The numbing that occ...

1. Being a skin-shedder and walking the path of death and rebirth, experiencing many different iterations of self. 2. The death of her own plans that occurred after a psychic told her: “You’re not going to be doing this work anymore. Everything is going to change. Something new is coming through for you.” 3. The step by step nature of growing our leadership while bringing our big visions into real...