The Meat Medic Podcast

Coach Bronson takes us through his story and how he uses a Carnivore Diet to perfect his health. We discuss his F2 Method, how to lose weight on carnivore, the importance of physical activity and exercise, learning from others and Coach's book. Unfortunately we had some recording issues so much of Coach's intro got cut off - greatest apologies Coach Bronson! Watch to find out more! Don't forget to...

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carni...

Julie has an amazing story from corporate warrior to spiritual healer, and like many others Julie has had her own personal health story and found that the Carnivore Diet has significantly helped her physical and mental health and she's here to share her story. Julie suffered IBS, digestion and gut issues and like many she was effectively told to 'get on with it'. Menopause rocked her even more and...

I'm joined today by Dr Nelum Dharmapriya, an amazing low carb GP and metabolic health doctor. Dr Nelum has a special interest in low carb nutrition, metabolic health, and is the principle doctor at Whole Food Revolution. As a General Practitioner, Nelum combines scientific knowledge with a back-to-basic approach to health and well-being. Nelum’s knowledge is always current and challenges tradition...

In this episode of The Meat Medic Podcast, we're talking about how to naturally improve SHBG levels. If you have high or low SHBG levels your hormones can be completely screwed up. In this episode, we're providing 7 simple tips to help you improve your SHBG levels. From diet to sleep to exercise to weight loss, these tips are essential for anyone looking to naturally improve their hormones! Watch...

🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖 Make sure to check out all new health courses at https://themeatmedic.com https://lowcarblifestylehub.com/ Timestamps: 01:32 Carnivore Diet 02:13 Plant Toxins vs Kinetic Defence 05:37 Benefits of Carnivore Diet 07:18 Evolution...

🔥 Dive into the world of carnivore diet with Dr. Suresh Khirwadkar as he answers the top 10 questions about this fascinating lifestyle! In this video, we'll cover everything from what to eat, gout, organ meats, supplements, coffee, transitioning from low carb to carnivore, fasting, how long to follow the carnivore diet, tracking progress, and troubleshooting weight loss issues. 🥩🍖 Timestamps: 0...

Are you considering weight loss injections as a means to shed those extra pounds? Before you take the plunge, it's crucial to understand the potential challenges that come with these seemingly miraculous solutions. In this thought-provoking episode, I give my thoughts and personal insights into the world of weight loss injections, uncovering the complexities and shedding light on the realities beh...

Welcome to our enlightening video where we dive deep into the intricate world of hormones and their paramount importance in the realm of weight loss. In this captivating exploration, we unravel the mysteries surrounding the key hormones that wield significant influence over your body's metabolism, appetite regulation, and fat storage mechanisms. Join us on this educational journey as we uncover th...

Unleash your inner alpha with "Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥"! In this informative and engaging episode, we'll explore the best natural methods to increase your testosterone levels, leading to improved energy, mood, and overall well-being. From dietary changes to exercise routines, we'll cover a wide range of strategies to help you optimize y...

Today, we're diving into the fascinating world of earthing, also known as grounding. This practice has gained popularity in recent years for its potential health benefits and connection to nature. If you're curious about earthing and how it works, you're in the right place! Want to know how earthing can reduce your stress? Improve your sleep? Reduce your inflammation? Watch to find out! Don't forg...

Can AI like Chat-GPT and AutoGPT make me a personalised diet plan? Will I just give me the standard garbage advice, or will it actually be sensible? The results may actually surprise you. Join me as I explore the world of AI-generated diet plans! In this video, I ask chat GPT to create a personalized nutrition strategy tailored to my specific needs. Will it be a game-changer for my health journey?...

The Carnivore Diet is very popular right now, but is it a miracle cure? Or just madness? My presentation at The Low Carb Road Show, Brisbane, 2023. I cover: - What is the carnivore diet? - What are the potential benefits of the carnivore diet? - Plants and why we want to avoid them (plant toxins) - Common foods high in plant toxins - Fibre and gut health - Nutrition - Red meat and the link to canc...

Join me as I share my incredibly simple meal plan on the Carnivore Diet which has given me the most amazing results! In this video, I'll walk you through my favorite breakfast, lunch, dinner, and snack options that have helped me thrive on this unique diet. Plus, I'll give you a sneak peek into the exclusive benefits you can access through my channel memberships and my comprehensive 30-day "How to...

Join me in this eye-opening interview with Tracey McBeath, a renowned health coach, mother of five, and author of the life-changing book "You Have Today: 100 Insights That Will Change Your Life." Tracey shares her personal journey of overcoming hypothyroidism and autoimmune issues through low carb and carnivore nutrition. We dive deep into topics like eating healthy on a budget, ensuring proper nu...

Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, I'll be sharing my top 10 sleep tips that can help you get the restful and rejuvenating sleep you need. From creating a relaxing bedtime routine to establishing a sleep schedule, we'll cover all the basics. We'll also dive into the benefits of relaxation techniques, avoiding big m...

Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyroc...

Cold water therapy is all the rage at the moment, but does it work? Well yes it absolutely does. Evidence shows that cold water therapy can help you to lose weight, burn fat, improve your immune system, reduce autoimmune conditions, help with pain and inflammation, can help to put you into ketosis, and even help to regulate your hormones. The optimum temperature is around 10-15 degrees celsius (50...

Naturopath Christina Mathewson joins me today to discuss her personal health journey - how she lost 39 kilograms (85 lbs) and cured herself of Type 2 Diabetes with a Carnivore Diet. We also discuss how to start a carnivore diet, the differences between naturopaths and doctors, how covid-19 affected the health landscape, and much more. Christina is a travelling naturopath and she joins us from her...

James shares his amazing transformation story with us today. He is an ex-vegan turned carnivore, and went from having severe, disabling, life-threatening symptoms to thriving and looking and feeling amazing on a Carnivore Diet. James wants to share his new found healthy lifestyle with the world and seeks to educate people on the dangers of plant-based diets, and the numerous benefits of animal bas...

There is much division between the carnivore community, much disagreement on what the carnivore diet is, what we should be eating to maintain a healthy life, and how we can get the optimum nutrition, but it doesn't have to be this way. We can learn from each other if we stop fighting and listen to others, listen to their experiences and experiments and then learn how to apply it to our own health....

I'm joined by my special guest Meghan McHallam today who wants to give us her story of how she found a way to heal herself from POTS - Postural Orthostatic Tachycardia Syndrome. She used to follow a plant based diet, but eventually realised it was making her sick and decided to make the hard change to move to an animal based diet, and quickly found her condition improved. Unfortunately like so man...

5 months on carnivore diet. My update so far. Including some of my blood tests! So often we get asked to post our bloods, so I decided to do just that. Some super interesting things happening to me. For 5 months I've felt truly amazing. Fantastic from day 1, but now I'm part way through a 30 day ribeye challenge, only eating ribeye for 30 days, and now suddenly I'm craving organs, fruit, milk, and...

I interview special guest Nutritionist Megan Pfeffer in this episode of the Meat Medic Podcast. Megan is a nutritionist specialising in lipoedema, lymphoedema and so much more, and she takes an evidence-based low carb and ketogenic approach to how she helps her patients. She is also a published author and published researcher and is about to release her second book in which she seeks to educate pa...

Erythritol has been in the news lately, with concerns that it will increase your cardiovascular risk and increase the risk of blood clots - that it will increase your risk of having a heart attack and a stroke. Is that true though? For a long time we've been told artificial sweeteners are perfectly safe, though many believe that to not be true. This latest research sheds a more negative light on E...