The Mauldin Minute

In this episode, Dr. Matt Eiken from The Mauldin Clinic in Mauldin, South Carolina dives into the science of sleep and why so many people feel drained despite getting a full night's rest. Dr. Eiken breaks down what's actually happening in your body while you sleep — from muscle recovery to brain detoxification — and why disrupting those processes leaves you feeling depleted. You'll learn practical...

In this episode, Dr. Matt Eiken from The Mauldin Clinic tackles a problem affecting millions of desk workers: pain caused by poor ergonomics. He shares insights from treating patients with neck pain, shoulder tension, and lower back issues that stem directly from their sitting habits and workspace setup. Whether you work from home or in an office, this episode offers practical guidance on creating...

Dr. Matt Eiken from The Mauldin Clinic discusses the powerful connection between how we eat and how we heal. Drawing from two decades of clinical experience, he explains why small, mindful changes to your eating habits can lead to reduced inflammation and faster recovery. This episode offers practical insights into the relationship between nutrition and overall wellness, even from a chiropractor's...

Wake up without stiffness and pain! Dr. Matt Eiken from The Mauldin Clinic explains why so many people experience back pain by mid-morning and what you can do about it. In this episode, you'll discover a simple morning mobility routine that addresses the effects of sleep-induced stiffness. These easy exercises take just minutes but can transform how your body feels throughout the entire day. Perfe...

Discover the calming power of deep breathing in this episode of The Mauldin Minute. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. The Mauldin Clinic (864) 329-1515 213 E Butler Rd Ste D-2, Mauldin, SC 29662 https://themauldinclinic.com/

In this episode of The Mauldin Minute, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being. The Mauldin Clinic (864) 329-1515 213 E Butler Rd Ste D-2, Mauldin, SC 29662 https://themauldinclinic.com/

Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day. The Mauldin Clinic (864) 329-1515 213 E Butler Rd Ste D-2, Mauldin, SC 29662 https://themauldinclinic.com/

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. The Mauldin Clinic (864) 329-1515 213 E Butler Rd Ste D-2, Mauldin, SC 29662 https://themauldinclinic.com/

Welcome to The Mauldin Minute! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series. The Mauldin Clinic (864) 329-1515 213 E Butler Rd Ste D-2, Mauldin, SC 29662 https://themauldinclinic.com/