The "MAN" THE F*CK UP! Podcast

What's up my friends! Dive into the magnetic pull of masculine leadership on this week's episode of the podcast, 'Why Women Love a Masculine Leader'. Discover why certain qualities resonate so deeply and what it truly means to lead with strength and integrity. Join me as we explore the traits that make a masculine leader irresistible and how embodying these characteristics can transform your relat...

What's up my friends! Ever wondered if it's truly possible to stay friends with an ex and keep things strictly platonic? Dive into this heated debate in my latest podcast episode! I explore the complexities and realities of maintaining a friendship after romance. Is it a recipe for disaster or a pathway to mature, lasting bonds? Join me as I unpack the emotional intricacies and potential pitfalls...

What's up my friend, and welcome back to The "MAN" THE F*CK UP Podcast! In this powerful episode, we're diving deep into a transformative topic inspired by Lewis Howes' book "The Masks of Masculinity." Join me, Chris Menz, as we uncover the various masks men wear to protect themselves and discuss how breaking free from these masks can lead to authentic living and deeper connections. We'll explore...

Welcome back my friends... In this provocative episode, we dive deep into the controversial world of dating standards and the glaring double standards men face. While women are often free to openly declare their preferences, such as wanting a partner who is over six feet tall or financially stable, men who express their own standards are frequently ostracized and labeled as shallow. Join us as we...

What's up my friends! I'm really excited to bring you this new series i'm featuring on the show called "The Relationship Uncensored Series" where I'll be tackling a whole bunch of controversial topics, giving my take, and opening the rest up to you! On today's episode we dive into gender roles and expectations; a topic that has evolved greatly over the years. Let's get into it!   "MAN" THE F*CK UP...

In this episode we talk about "control," and how we all have a subconcious need to have it, and how we can actually use control to our ultimate benefit.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

What kind of man do women want? The age old question. Is it a man with money? Is it a man with a 6 pack? Is it a man with status? Let's unpack this type of man today, and what things you can focus on to become this man.  Let's GO!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

Let's dive right in my friend! Today's episode is all about accountability. At the end of the day, when it comes to communication, when it comes to navigating arguments, accountability is king. Let's dive into how to become more accountable, and why that will reign true as the KING of your relationships as it pertains to communication. Let's GO!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amaz...

In this insightful podcast episode, we explore the transformative power of checking in with yourself as the number one way to reduce stress. Let me take you on a quick journey of self-discovery, sharing practical tips and techniques for cultivating self-awareness and mindfulness in your daily life. Learn how to pause, reflect, and listen to your body and mind, allowing you to identify sources of s...

I'm back my friends! This is a powerful one all about learning to, and the importance of, responding and not reacting. Let's GO!   FOLLOW ME ON: Instagram My Website LinkedIn

Oh my god...I can't tell you how many times i've heard people say (or subconsciously think) "Self Love Is Selfish." First off, that's complete bullshit brother. Self love is not selfish, it's selfLESS! Join me in this quick episode to discuss the importance of self love and self care. Let's go! FOLLOW ME ON: Instagram My Website LinkedIn

Welcome to Pt. 5 of my 5 part book launch series leading up to the release of my brand new book "MAN" THE F*CK UP! A Guide To Manful Mastery, For The Modern Man.  Today's episode is all about the final chapter entitled "MAN" UP YOUR FATHERHOOD: Raising Future Legends Join me as we discuss the importance of managing young emotions, emotional intelligence, and so much more!   "MAN" THE F*CK UP! Orde...

In this episode, we delve into a crucial aspect of manful mastery – communication. Buckle up for a riveting exploration of vulnerability, effective communication, and their profound impact on fostering emotional safety and security in relationships. Why does vulnerability matter? We break down the misconception that vulnerability equates to weakness, emphasizing how it's the key to authentic conne...

Welcome back to another episode of The "MAN" THE F*CK UP! Podcast.  In this episode, "MAN UP" Your Relationships, we embark on a journey to redefine and strengthen the connections that matter most.  From understanding communication dynamics to embracing vulnerability, each moment is an opportunity to elevate your connection game. Get ready to infuse your relationships with intention, authenticity,...

In this electrifying episode, we're diving deep into the transformative power of personal style—because how you present yourself to the world is an integral part of the manful journey. It's time to "MAN" UP Your Style and unleash a new level of confidence and authenticity. 👔 Crafting Your Identity: Your style isn't just about clothes; it's a language. Discover how the choices you make in your war...

Book Launch Series: Pt. 1 of 5 In this episode I dive into a little bit of my chapter called "MAN" UP YOUR MINDSET. Join me for this incredible 5 part series gearing up for the launch of my paperback and hard copy version of my brand new book "MAN" THE F*CK UP! A Guide To Manful Mastery, For The Modern Man coming out FEB 18th, 2024! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon A...

In this captivating episode, join me as we dive deep into provoking your thoughts about what you really want, and waking up to what ever that is. This episode is about letting your purpose scream, and giving you those tangible insights and thought provoking questions to uncover what you truly want. Get ready for a deep dive into the male psyche as I share powerful insights and thought-provoking qu...

🔥 "Unlock Your Inner Beast: Biohacking and Neuroplasticity Unleashed" 🎙️ Alright, warriors, buckle up for a mind-expanding episode that's about to kick your neurons into high gear! In this electrifying journey through biohacking and neuroplasticity, we're diving deep into the secrets of unlocking your inner beast. 💡 Get ready for a no-bullsh*t exploration of biohacks you can implement today—beca...

Alright, buckle up, "MAN UP" Fam! In this episode called 'MAN UP' Your Mindset, we're diving into the grit, the real talk, and the #1 tip that'll skyrocket your confidence into the stratosphere. No fluffy BS, no sugar-coating—just the raw, unfiltered truth on how to man up and own every damn room you walk into. We're breaking down the walls of self-doubt, kicking imposter syndrome in the *ss, and...

What's up, my friends! Today's episode is about the "V" word...any guesses as to what "V" stands for? If you guessed "Vagina" you are incorrect. The "V" word we are talking about in today's episode is Vulnerability. This is one of the things that most men have neglected because of traditional conditioning, and is one of the very things that has kept you from getting the other "V" in your long term...

What's up, fam. You are not going to want to miss this weeks episode. This week I break down the two main male archetypes. It's hugely important to understand where you fall on this spectrum. So what are the two main archetypes? You have "The Nice-Guy" and "The Macho Alpha A**hole". It's important to understand that both of these archetypes are born out of childhood traumas, and if these behaviour...

Welcome to the FIRST EPISODE of The "MAN" THE F*CK UP! Podcast. For FAR too long the phrase "Man the f*ck up!" has kept us as men handcuffed to a traditional view of what it means to be a man. Phrases like "Boys don't cry," "Don't be a pussy!" "Grow a pair" have left us feeling "less than" if we express any type of emotion whatsoever. In this episode of the show, I got into what it really means to...

Welcome to the "MAN" THE F*CK UP Podcast. I am your host Chris Menz.   This is a show designed to help men work through their shit, validate their struggles, and redefine what it means to be a man in today's world. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more.   In a world t...