The Man Space

In this episode, Russ sits down with author Reginald Mayshack to dive into his new book Grown Folks: A Celebration of Life. They explore the journey behind the book, the power of self-acknowledgment, and what really happens when you clap for yourself. Uplifting, real, and full of wisdom—this conversation celebrates growth, joy, and living authentically.

The dreaded friendzone, we’ve all faced it one way or another. In this episode, the guys get candid (and plenty funny) about their own experiences of being put in the friendzone, and yes, even the times they’ve put women there too. From laugh-out-loud stories to real talk about relationships, they break down what the friendzone really is, how people end up there, and whether it’s actually possible...

September is Disaster Preparedness Month, and there's no better time to get your emergency plan in check. In this episode, special guest Patrick Hardy, a nationally recognized disaster preparedness expert, steps into the Man Space to break down exactly how to get ready for the unexpected. From building a disaster backpack to creating a family emergency plan, Patrick shares practical, real-world ti...

Russ goes solo to talk about the power of checking in on your friends. From a quick text to a real conversation, small gestures can make a big difference. This episode is your reminder to do the “bro check”—because connection matters more than we think.

The guys learn what Tapioca is, and who is brave enough to try it out? Also in this episode, the guys discuss news stories that are so unbelievable they have to be true.

The guys kick things off with movie & TV talk (War of the Worlds, King of the Hill, and more) before diving into a video by Life & Relationship Coach Los Acie. He shares 5 key questions to ask in the first 30 days of dating—perfect for building a strong relationship. The crew reacts, debates, and adds their own spin.

In this episode of The MAN Space Podcast, we break down the Top 5 Dating Trends of 2025—from AI matchmaking to the rise of intentional dating. Plus, after the passing of wrestling icon Hulk Hogan, the guys reflect on legacy, manhood, and what it means to leave a mark. 🎧 Real talk, laughs, and insights every man needs.

In this episode, the guys explore The Widow Effect — the often-overlooked trend where elderly men pass within a year after losing their spouse. They dive into the emotional, physical, and psychological toll of grief, and discuss why this happens, what it means, and how we can support those left behind. Topics: Grief, aging, mental health, masculinity, loneliness, emotional resilience. #TheWidowEff...

In this episode, the guys tackle the growing issue of kids and entitlement, what causes it, how it shows up, and what parents can do to raise more grounded children. Plus, a hilarious (and slightly terrifying) detour into real-life spider encounters! Topics: Kids and entitlement today Parenting and responsibility Personal spider stories 🕷️ Honest talk, laughs, and life insights 🎧 Subscribe and jo...

SGP Co-Founder Gerald Roberts joins Russ and Less to dive into the tough realities of custody battles and the emotional challenges men face in the process. Russ shares a fresh Wire Trimmer update, and there’s plenty more real talk from the Man Space. #Fatherhood #CustodyBattle #MensMentalHealth #TheManSpacePodcast #GeraldRoberts #WireTrimmer #CoParenting #SGP #PodcastForMen #MenSupportingMen #Real...

Is traditional courting dead? This week, Russ and Less respond to a Man Space Nation listener asking if men still court women in today’s dating world. Also in this episode: What’s grinding Russ’s gears  Another food alert. What are the guys trying now? Honest talk. Real laughs. Just two guys figuring it out with you.  

Russ and Less are back for Season 6 of the Man Space Podcast! 🎉 In this premiere episode, we're kicking things off with another Food Alert and "Ask the Man Space"  a brand-new segment where we answer real questions from the Man Space Nation. From relationships and careers to personal growth and guy talk, nothing’s off-limits. Expect the same honest conversations, hilarious takes, and authentic br...

It's the season 5 finale of the Man Space Podcast. In this episode, the guys take another look at Man Codes. The unwritten universal laws that men should know.  Sit back learn, laugh, and comment 

In this episode, the guys take a light-hearted (and brutally honest) dive back into the Bro Code—those unspoken rules that supposedly guide male friendships. From “don’t date your buddy’s ex” to “always back your bro at the bar,” the crew revisits the classics, challenges a few, and maybe even breaks one or two along the way. 🤔😂 Is the Bro Code outdated? Are Man Codes more legit? Or are we all j...

What happens when your past walks into your present? In this episode, the guys tackle the awkward reality of running into an ex while you're with your spouse. Do you wave, walk, or vanish? With humor and real talk, they break down the do’s, don’ts, and drama of the Ex Etiquette. 🎧 Tune in and get ready to level up your social survival skills. #ManSpacePodcast #ExEtiquette #RealTalk #RelationshipG...

In this thought-provoking episode of Man Space, the crew steps into the tension-filled arena of relationships to ask the real question: Is competition healthy between partners—or is it quietly tearing things down? The guys tackle the nuances of competing with your spouse, from gym gains to career goals. Is it motivation or rivalry? They dive into how modern dynamics are shifting, especially when t...

In this episode of Man Space, the guys dive into one of the most debated topics in relationships: age gaps. How much of an age difference is too much? Is age really just a number, or does it matter more than we like to admit? From dating someone a decade younger to navigating generational gaps in marriage, the crew tackles the awkward, the funny, and the downright real moments that come with age-d...

In this thought-provoking episode, the guys dig into what it really means to be “a good guy”—the expectations, the unspoken weight, and the emotional toll it can take. What happens when the good guy gets tired? When doing the right thing feels like it’s costing more than it’s giving? From relationships to real-life responsibilities, the fellas break down the pressure men face to always be the soli...

In this eye-opening episode, the Man Space welcomes Relationship Coach Chris Gillis into the arena to tackle one of the most pressing battles men face today — mastering relationships. With raw honesty and sharp insights, Chris breaks down the emotional roadblocks that hold men (and women) back from real connection, offering no-fluff strategies to build healthy, lasting love. From first dates to lo...

In this hilarious yet heartfelt episode, the guys dive into the unexpected world of being called “UNC.” What starts as a simple nickname turns into a deeper discussion on age, identity, respect, and how the label hits different when you’re still feeling 30 but getting called “unc” by Gen Z. Is it a badge of wisdom—or a wake-up call? Tune in as the crew unpacks the cultural shift, the ego check, an...

In this thought-provoking episode, the guys dive deep into the dynamics between men and so-called alpha females. What does it really mean to be an "alpha"? Are modern relationship roles evolving—or clashing? And how can men maintain confidence and connection in a world where strong, independent women are taking the lead? We’re unpacking masculinity, power balance, ego, communication, and respect i...

What really makes a man? And is being “alpha” all it’s cracked up to be? In this thought-provoking episode of the Man Space Podcast, the guys dive deep into the often-misunderstood world of alpha males—breaking down what it means to be "alpha" versus simply being a masculine man. Is dominance the same as leadership? Does strength require silence, or is vulnerability a new kind of power? With real...

In this episode of the Man Space Podcast, the guys dive deep into a topic that hits hard in both professional and personal circles: nepotism. With Less out for the week, longtime friend of the show Dave Williams steps in to lend his voice and perspective. Together, the crew unpacks how nepotism can shape careers, crush morale, and challenge the very idea of earning your way. From the workplace to...

Ever felt like you were made to look foolish—not because you were joking around, but because someone underestimated you, disrespected you, or took advantage of your kindness? In this powerful 250th episode, we’re talking about how everyone plays the fool sometimes.  We get into: How pride and silence can keep men stuck in cycles of embarrassment Why it’s so hard to speak up when we feel dismissed...

Ever feel like something’s off in your relationship? Maybe she’s distant, always “busy,” or just seems… uninterested? In this episode, we break down the key signs that she’s emotionally checked out and what you can do about it. From constant annoyance to suddenly hyper-independence, we’ll uncover the red flags that scream “she’s just not that into you” anymore. But don’t worry—it’s not all bad new...