The Lynnie Stein Show

Did you know chocolate and vanilla are fermented foods? Walking through a Cocoa plantation, the familiar smell of the chocolate aisle does not creep up your nostrils. Without fermentation, cacao beans yield little or no chocolate flavor.

Using fermented organic scraps as fertilizers, pesticides and livestock feed. Using veggie 🥬 and fruit 🍓scraps and the mighty invisible organisms to help nourish the soil and plants of any organic garden. You can even drink it!!

The health and quality of our skin is strongly linked to the health of our gut. When we lacto-ferment food, the bacteria pre-digest the food to make nutrients more available for the body to use. The same goes for skincare - fermented ingredients make the nutrients more bio-available for the skin as they have been broken down, more easily absorbed as well as more nutritious and active.

A - Z Fermenting Glossary

A fascinating story on the application of fermentation

It is now necessary to start thinking about how we can better support and improve our health

Take small steps

FREE Christmas with Culture E-book lynniestein.com Traditions.... those little rituals passed down from generation to generation that help shape family by creating a sense of unity, warmth and closeness.

What a wonderful way to "Catch and Store" the abundance of Garden Herb's 🌿

Lacto fermentation of juices. Sauerkraut Juice. Cold and flu tonic. Kimchi juice. Pickled juice. Party time How about a Sauer Mary?

Mix it in ...the fresh and the fermented

Introducing the complete proven step-by-step system to fermentation

Craft your Tibicos aka Water Kefir and enjoy all the benefits it has to offer. Happiness and bacteria have one thing in common, they multiply by dividing! If you don't like bacteria , you're on the wrong planet. 💖 and bacteria, xx Lynnie

Making kefir is an artisanal craft.

discover.thegutacademy.com/kitchen-wow/ Welcome to the community. There is so much in store for you and just by joining, you will receive a FREE e-book exclusively for my email list.

Welcome to your sourdough journey!!! Please remember that baking is all about trial and error so don't be discouraged if your first loaves don't turn out perfectly. The good news is that they're usually still delicious

We would have to be living under a rock if we have not heard the good gut-loving news about fermented food.

At the change of moon, roughly 5 days before full and new moon, the good bacteria will be most active

Chocolate fermentation is accomplished with the help of outside organisms such as the vinegar fly, which brings the microorganisms to the beans

Tea Kvass / fermented tea. Kombucha is essentially fermented tea. Once you master the basics you can start experimenting by adding herbs etc. And often referred to as the "second fermentation" because it takes place once you put brewed into a bottle. Enjoy !

The best part of any season is the food! Don't let this season go to waste. This food is free and edible!

Love transforming garden produce scraps to make them tastiest, healthier, and store longer and to re-purpose the scraps, all at the same time

Vinegar from the French Vin aigre, meaning sour wine. A product of Acetic fermentation.

Fermented Veggies feel like wise old friends rather than food !

The gate keeper that decides what gets in and what stays out!