The Longest Shift

Mindset, Mental Health & The BEST advice I ever received How to get out of a dark spot, actionable advice you can use in your own life and situation & hopefully listening to this you feel less alone! Your mental health matters, and it's constantly in need of nurturing, here's some things I do to help mine!

My coparenting do's and don'ts! How to handle coparenting situations, check yourself & ultimately have a happier child (in my opinion) Find me here: @adaywithbeth @thelongestshiftpodcast

What does turning 30 as a woman actually mean today? In this episode, we talk career moves, confidence glow-ups, sex, dating, and the mental shifts that come with entering your 30s. I also dive into popular Reddit questions about turning 30, answering the things women are really worried (and excited) about. From relationships and independence to self-trust and success, this episode breaks down the...

In this episode I am chatting all things motivation and fitness! As someone who is not naturally disciplined, these things helped me fall in love with fitness as someone who absolutely hated it before. You will leave this podcast with actionable hacks on how to fall in love with fitness, how working out can make you a better version of yourself, and how to work it into your routine when you're...

Is Motherhood ruining our careers? A deep dive into what a career journey looks like with a young child, the impacts of motherhood on your career, and how we get out of the slump of feeling like we're behind. You're not alone in feeling that things have changed since going back to work after having a child, or taking a career break, so let's break down where the problems are, how we so...

Looking for the best goal setting hacks for the new year? Here is how you can achieve all of the goals you have set for yourself, from structuring to completing them, here's your goal setting guide! Welcome to Episode 1, I wanted to keep this one short & sweet and packed full of information for goal setting for the new year, as well as a little intro into what you can expect from The Longe...