The Locker Room

Why do people sometimes set a goal only to sabotage their progress with negative self-talk or procrastination? This week on ABCNQ, Susan Graham-Ryan and I discussed self-sabotage and its impacts.

Ever wonder how Olympians stay cool as cucumbers while the whole world watches? Join Grant Bell and me on ABC Northern Grandstand as we discuss what the Olympics can teach us all about high-pressure : performance. Please click on the link below if you’d like to listen to our interview.

Explore the role of experience and personality in developing a good sense of direction. This week on ABCNQ, Susan Graham-Ryan and I discussed why some people struggle with directions more than others.

Ever wonder why that cat video or witty meme suddenly takes over your entire social media feed? Join Susan Graham-Ryan and me on ABCNQ to discuss the fascinating psychology behind internet memes and viral content.

Understand the cognitive biases that lead us to view pessimists as more insightful and intelligent. This week on ABCNQ, Susan Graham-Ryan and I discussed the perceived intellectual superiority of pessimists.

Susan Graham-Ryan and I discuss insights into practical strategies for mitigating the effects of emotional and cognitive biases.

In a culture where "wine o'clock" is a common phrase, what are we trying to medicate with our drinking habits? Join Susan Graham-Ryan and me on ABCNQ as we discuss why people often turn to alcohol as an emotional crutch and how Dry July can be a catalyst for change.

Discover why 4 out of 5 psychologists struggle to identify a common trauma response that could be affecting you or your loved ones. Join Susan Graham-Ryan and I on ABCNQ as we discuss dissociation, a coping mechanism that can disrupt memory, emotion, and identity in trauma survivors.

This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for developing a learning mindset.

Did you know? Even when you don't feel like it, smiling can trick your brain into feeling happier and more positive. This week on ABCNQ, Susan Graham-Ryan and I discussed how reframing negative thoughts with a more positive perspective can shift your mindset and improve your mood.

Music has a profound impact on the brain, activating regions associated with emotion, memory, and cognitive function.

Encouraging a growth mindset helps children understand that mistakes are opportunities for learning, not failures. This week on ABCNQ, Susan Graham-Ryan and I discussed what to do if your child looks at the world through perfectionism.

FOPO, or Fear of People’s Opinions, is a psychological trap that limits your potential. This week on ABCNQ, Susan Graham-Ryan and I discussed some strategies to free yourself from FOPO.

Grant Bell and I as we discuss how mental approach translates into successful athletic performance

Hobbies provide a space where we can truly be ourselves, expressing our passions and interests. Join Phil Brandel and I on ABCNQ as we explore how hobbies can boost your mood and sharpen your mind, from helping you unwind after a long day to keeping your brain in top shape!

Personal space preferences vary based on personality traits, gender, age, and cultural backgrounds, shaping our social interactions. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of personal space.

As parents, we all want the best for our children. However, grappling with worries about potential long-term injuries can be overwhelming. Tune in to ABCNQ as Grant Bell and I delve into the vital considerations parents face when supporting their children's sporting endeavours.

Providing opportunities for achievement and growth within organizations motivates employees and contributes to their sense of competence and autonomy. Join Susan Graham-Ryan and I on ABCNQ as we discuss the role of PERMA in the workplace.

Susan Graham-Ryan and I discuss insights and practical advice on making sense of these challenging times and finding resilience in shared adversity.

The discrepancy between online friend counts and true intimacy highlights the importance of discerning between digital connections and genuine relationships. This week on ABCNQ, Susan Graham-Ryan and I discussed the very real nature of artificial intimacy.

The well-being effects of big concerts are commonly experienced, but not often discussed. This week on ABCNQ, Susan Graham-Ryan and I discussed music's ability to evoke nostalgia and powerful emotions.

Research shows that overthinkers often struggle with perfectionism, fearing mistakes and criticism. This week on ABCNQ, Susan Graham-Ryan and I discussed how embracing uncertainty and accepting imperfection are key to breaking the cycle of overthinking and fostering resilience.

As the sun sets on one chapter of life, another begins to unfold, revealing the psychology of retirement. Join Susan Graham-Ryan and I on ABCNQ as we discuss the interplay of emotions, identity, and purpose in the journey of retirement.

This week on ABCNQ, Susan Graham-Ryan and I discussed effective strategies for nurturing empathy and cooperation in our children.

Fairy tales endure through the ages, captivating audiences with their timeless themes and universal truths. This week on ABCNQ, Susan Graham-Ryan and I discussed the psychology of fairy tales and why they have endured.