The Locker Room

Is knowing less sometimes the key to living more? This week on ABCNQ, Susan Graham-Ryan and I discussed why selectivelyignoring certain news, gossip, or stressors isn’t denial—it’s expert self-care.

This week on ABCNQ, Phil Brandel and I discussed how talking to yourself aloud can make difficulties seem smaller and progress feel bigger.

This week on ABCNQ, Susan Graham-Ryan and I discussed the stories we grew up with and discovered how to think critically about the advice passed down to us.

Is a little self-interest essential for resilience, or are you paying a health price for ignoring your needs? This week on ABCNQ, Susan Graham-Ryan and I discussed the pros and cons ofselfishness on our health.

Could “maybe” be the most powerful response to life’s ups and downs? This week on ABCNQ, Sarah Howells and I discussed how we often label experiences as good or bad too quickly.

Could volunteering be the missing piece in your mental wellness journey? This week on ABCNQ, Susan Graham-Ryan and I discussed the mental benefits of helping others.

Are we doing enough to support those caught in the “Care Squeeze”? This week on ABCNQ, Susan Graham-Ryan and I discussed the reality for many caring for children and supporting ageing family members.

Hard to believe Jaws first screened over five decades ago. This week on ABCNQ, Susan Graham-Ryan and I discussed why fear feels so exhilarating when it’s safely on a screen.

This week on ABCNQ, Susan Graham-Ryan and I discussed why true motivation comes from aligning your team’s values with daily habits, not just quick bursts of inspiration.

How do you manage the emotional fallout of a breakup, especially when it’s unexpected?  Join Susan Graham-Ryan and I on ABCNQ as we discuss the tricky territory of personal and professional partings.

Learn how sugar affects your brain and emotions. This week on ABCNQ, Susan Graham-Ryan and I discussed the surprising psychological triggers behind ourlove for sweets.

How often do we let the opinions of others silence our own voices? This week on ABCNQ, Susan Graham-Ryan and I discussed whether your courage to stand strong could inspire someone else to do the same.

What does it really take to transform a failure into a fresh start? This week on ABCNQ, Susan Graham-Ryan and I discussed how to bounce back when things haven’t gone to plan.

The 21-day rule for habit change is everywhere, but is it grounded in real science? This week on ABCNQ, Susan Graham-Ryan and I discussed why some habits are harder to form and break than others.

From emergency workers to teachers, these everyday superheroes use their skills to change lives. This week on ABCNQ, Susan Graham-Ryan and I discussed whether superpowers are just for comic books or whether we all have them within us.

Ever found yourself wishing that you could get those close to you to open up more?  This week on ABCNQ, Susan Graham-Ryan and I discussed quality questions for quality answers.

This week on Mindwise, join Susan Graham-Ryan and I, as we discuss how chronic stress is impacting Australians’ sleep and what we can do to break the cycle for better health and well-being.

This week on Mindwise, join Susan Graham-Ryan and I as we discuss the challenges and solutions surroundingseasonal affective disorder.

Life after the final whistle isn’t just about sports—it’s a shared journey. Grant Bell and I discussed the challenges of retiring from sport.

What role do glimmers play in enhancing our emotional intelligence and well-being? This week on ABCNQ, Susan Graham-Ryan and I discussed glimmers, what they are, and how to seek them out.

This week on ABCNQ, Susan Graham-Ryan and I discussed the benefits of taking a moment to breathe.

This week on ABCNQ, Susan Graham-Ryan and I discussed how rest can enhance your creativity, relationships, and overall well-being.

Are racing thoughts keeping you up at night? This week on ABCNQ, Susan Graham-Ryan and I discussed the secrets to achieving a state of calm focus in our fast-paced world.

This week on ABCNQ, Susan Graham-Ryan and I discussed scientific missteps and their lasting impact on public perception.

This week on ABCNQ,  Susan Graham-Ryan  and I discussed the crucial signs that indicate it’s time to seek help, explored diverse mental health support options, and outlined actionable steps for confidently accessing them.