The Liz Forman Show

This Episode was recorded the first week in September, 2025. On that day, it was reported that 40,000 AI tools had hit the market to date. My guest Mariana Dalto had to update her presentation deck mid-week because the number doubled in a month and a half. No wonder you're feeling overwhelmed. The real problem isn't that AI doesn't work - it's that most business owners are throwing...

Description: If you’ve ever felt stuck in “niche drama” — wondering who you’re supposed to serve, second-guessing your audience, or feeling like nothing makes sense — this episode is for you. Here’s the truth: your niche isn’t just about choosing a group of people. It’s about connecting to your purpose. When you understand why you’re here and what lights you up, your niche grows naturally out of t...

In this episode: Fear isn’t always obvious. It’s not always panic or paralysis. Sometimes fear shows up as: Perfectionism. Overthinking. People-pleasing. Procrastination. In this final part of the Shadow Series , we explore how fear lives in the body — not just the mind — and how it subtly shapes your business through the Ajna, Solar Plexus, and Spleen centers in your Human Design. If you’ve ever...

Welcome back to The Liz Forman Show! In this second episode of the Shadow Series, Liz dives even deeper into what shadow really is, how it’s tied to your nervous system and your business strategy, and how to begin a radical, life-changing reclamation of your truth. In this episode, you’ll learn: How your shadow isn’t a flaw, but a protective adaptation that was once needed—and how it becomes unsus...

In this first episode of The Shadow Series , we unpack the real reason so many entrepreneurs feel stuck, disconnected, or secretly burnt out even when they’re doing everything “right.” Spoiler: it’s not your marketing. It’s your shadow. You’ll learn: What shadow actually is psychologically, somatically, and spiritually Why sabotage is actually self-protection in disguise How your nervous system st...

Episode Description / Show Notes: In this episode of The Liz Forman Show, Liz unpacks the deeper layers of the ideas and thoughts around"niche drama" and discusses why it's not a mindset problem, but an energetic misalignment. She explores how Human Design leaves clues and can help reveal your unique niche by showing you who you're here to be, who you're meant to serve, and how to cut through conf...

The truth about time, integrity, and the real work of showing up in your business. In this episode, I dive into the sneaky ways we use time as an excuse — especially when we're on the edge of doing something uncomfortable in our business or creative work. I open up about my own very human morning (yep, a garden detour almost derailed this podcast 😅), and how I caught myself using time as a shield...

In this powerful, heart-led conversation, Liz is joined by business and mindset coach and cohost extraordinaire Carrie McDonnell to dive deep into one of the most misunderstood (and resisted) aspects of business: niche and messaging . But this isn’t your standard niching talk. Liz then brings in the energetics of Human Design , showing how knowing yourself—and who you're designed to speak to—c...

Ever catch yourself saying, “I don’t know” when it’s time to make a decision in your business? This episode breaks down why that sentence is rarely about clarity—and almost always about avoidance. Liz shares the truth about what “I don’t know” is actually costing you, how it shows up in decision loops and creative paralysis, and how to shift from confusion to momentum. If you’ve been swirling in h...

In this episode, I’m sharing why Human Design isn’t just a cool tool or trendy system. No, instead, it’s the "thing" that finally helped me understand how I actually work in business. For years, I tried every strategy: batching, content calendars, consistent output, reverse-engineered offers and I kept thinking the problem was me. But it wasn’t. I didn’t need more discipline. I needed a...

In the inaugural episode of the Liz Forman Show, host Liz Forman shares her journey and passion for starting a new podcast. She expresses her excitement and gratitude for the listeners, outlining her vision for the show. The podcast aims to focus on reconnecting individuals with their authentic selves within their businesses. Liz highlights her extensive experience with various frameworks and cert...