The Lean Living Podcast

In this week's episode I discuss what the best rate of fat loss is & why the standard target of 1-2lbs per week might be problematic.

In episode 15 of the Lean Living podcast I explore; - The pros and cons of saving time when it comes to your health - How saving time is essential for things like food planning and prep. - How saving time might be worse when it comes to weight loss and movement. - How workouts can save time, but should not be the only thing you do.

In this weeks episode, I discuss: - What 'slowing down to speed up' is - How it can transform your health and fitness (whether that be for weight loss or fitness goals) - An example of what 'slowing down to speed up' looks like

In today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles. To find out more visit: www.leanliving.co www.instagram.com/lean_living_sw19

Visit www.leanliving.co to find out more. In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.

Visit http://leanliving.co for more information

For more information visit www.leanliving.co

Visit www.leanliving.co for more info. In today's episode I discuss: - How sore you should feel after exercise - Why soreness may not be the goal - How to limit soreness and improve your relationship with exercise

www.leanliving.co Exercise will never be a habit, but here are three things you can do to make it more of a habit!

Find out more at www.leanliving.co Do you find it a challenge to workout in a busy gym? The equipment is being used and there a queues - your workout has gone to 'pot'. Discover how to make a workout more pragmatic.

Visit www.leanliving.co In this weeks podcast I discuss the best way to overcome the number one obstacle to taking action.

www.leanliving.co for more information. In this weeks episode I dive into another foundational nutrition skill that goes hand in hand with eating slowly and mindfully. This skill will help you sustainably lose weight and feel more energised between meals.

Visit www.leanliving.co to find out more about my health & wellness coaching. In this episode I explore: - The #1 nutritional skill for improved health and sustainble weight loss - The 3 benefits of this skill - A specific action to help you master this skill.

Visit www.leanliving.co for more information. In today's episode I discuss: 1. Why focusing purely on the calories burned from exercise can be problematic. 2. A better metric or performance measure to focus on when you exercise.

More info at www.leanliving.co In this weeks episode, discover how relying on motivation can hold you back from achieving your health goals. I discuss: 1. What the motivation myth is 2. How it could be holding you back 3. The antidote to the motivation myth

www.leanliving.co Goal setting is the first step in any health and fitness jounrey. But, often the goals we set are not 'deep enough' to keep us going in the long term. In this first episode, learn how to set deeper goals and how to link those goals into action to help you see better results.