The Lean Body Podcast

This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.     On top of going through some of the biggest mistakes I made when I first qualified, w...

Its been a wild four years writing this one.. Chapter 1 has some backstory to my early GAA days and the importance of not getting in your own head after a bad performance.  I hope it helps as much as my previous books.  Check it out on Amazon HERE

Shared from The Brian Keane Podcast  In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20 th , the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1)   How to ensure full recovery between session? 2)   Best meal to eat after a h...

https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps. 

GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program

Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where...

Season 4 Solo Q+A 1.     Is it normal to be hungrier than usual at the end of a heavy training week? 2.     I feel too heavy for GAA at the minute. On creatine and want to stop to lose a few kg, thoughts? 3.     Thoughts on yoga for GAA flexibility? 4.     Struggling with running fitness and its impacted my performance, what can I do?   Details for my GAA Lean Body Program: https://briankeanefitne...

Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people's knowledge, understanding, and, appreciation of food – one meal at a time! She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport Athletes This is a great episode and a must listen for any female GAA player. Here are some of the things w...

Solo episode with Brian going through everything you need to know about Carb Loading. *on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example. How many carbs do I need to carb load? When should I start my carb load?   Simple sugars or complex carbs? Is fruit good for carb loading the day before a game or will the sugar cause energy spikes? Healthiest type of bread to carb l...

Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be! We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record. Here are some of the things we talked about in today's show: ·      Dynamic trunk control movements ·      Ballistic and contrast training ·      The force velocity cu...

Gary O'Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a distinguished coach in the Gaelic Athletic Association (GAA). His coaching philosophy is centered around empowering players to achieve their maximum potential on the field. His approach to training is holistic, with a focus on enhancing performance, building strength, and optimizing body composition. O'Daly's co...

This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here  Darragh is an inter country footballer with Fermanagh and online coach who specialises in helping GAA athletes transform their performance eon the by – by getting lean, fast and explosive!  His innovative approach to fitness coaching has garnered significant attention, with hi...

This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here  Shane Rice is a GAA S+Coach. His journey started in Toronto, Canada before taking his knowledge to online coaching as well as team coaching. a highly regarded coach in the realm of Gaelic football and hurling, operating out of Dublin, Ireland. His profound commitment to the de...

A mixed bag today, going through some things to look forward to or sign up with over the coming months.  Season 4 of The GAA Lean Body Podcast starts end of March 2024. The GAA Lean Body Program starts this Monday March 4th 2024 - click here for more details. Kilimanjaro Trip details - click here 

This week was the last episode of the podcast for this season.  + The GAA Lean Body Off Season Program starts this Monday October 9th, check the link below for more details.  https://briankeanefitness.com/lean-body-program/

The off-season is a critical time for GAA players to recharge, recover, and build the foundation for a successful upcoming season. With three months ahead of pre-season in January or February, players have an invaluable opportunity to improve their physical and mental abilities.  In this podcast, we will explore the best ways for GAA players to make the most of their off-season, ensuring they ente...

Being a successful GAA  player requires more than just skill and practice on the field. To truly excel, athletes must prioritize their nutrition and supplement routine, strategically selecting products that support strength, size, speed, and recovery. In this podcast, we will discuss the importance of nutrition while highlighting key supplements that can enhance an athlete's performance and recove...

Optimising Gym Days and Goal-Oriented Workout Systems:  Building Muscle Mass: Losing Fat: Enhancing Endurance and Stamina: Working Parameters for GAA Players:  Sign Up To My GAA Lean Body Program https://briankeanefitness.com/lean-body-program/

Aidan is a Musculoskeletal physiotherapist specializing in running related injuries. He began his career following a short period playing professional football in Ireland where he sustained 3 ACL ruptures over a period of 5 years. His own injuries ignited his passion to help others. With a background in exercise physiology, he then went on to complete his undergraduate @ The University of Brighton...

As a dedicated GAA player, you know that every aspect of your physical condition plays a crucial role in your performance on the pitch. One common issue that many athletes encounter is tight hip flexors. These muscles, responsible for flexing the hip joint and aiding in explosive movements, can often become tight and restrict your range of motion. Fear not, though, as there are effective steps you...

Solo episode with Strength and Conditioning Coach and Sports Nutritionist Brian Keane.  1. Nutrition: Fuelling Your Body for Success 2. Sleep: Prioritize Rest and Recovery 3. Primer Training Session: Fine-Tuning Your Skills 4. Supplements: Enhancing Performance and Recovery 5. Mindset: Cultivating Mental Resilience and Focus GAA Lean Body Program - Click Here

As the countdown to a championship game begins, it's crucial for GAA players to optimize their physical and mental preparation to perform at their peak. With just 7 days to go, this podcast will outline the best strategies to help GAA players conquer the challenges that lie ahead. GAA Lean Body Program -   Click Here

For any GAA player looking to enhance performance, speed is a vital asset on the field. Incorporating plyometric exercises into your training regimen can help you achieve explosive power, increase your speed, and take your game to the next level. Additionally, when combined with proper nutrition and strength training, plyometrics can be a game-changer for building muscle, losing body fat, and achi...

For male GAA players striving to build a leaner physique while maintaining high energy levels for intense gym sessions or games, focusing on clean eating is essential. Clean eating involves opting for whole, unprocessed foods that provide optimal nutrition while minimizing unhealthy additives. In this podcast, we'll explore effective strategies and provide tips on how male GAA players can embrace...

New episodes coming every single week for the next two months.