The Lavender Lounge

L is for Listen 29.06.2026 20:37 ↓

The first episode of a new series about the Lavender Method.

Part 3 Reconnecting With Yourself 02.06.2026 14:30 ↓

Using the LAVENDER Method to reconnect with yourself.

Part 2: When Survival Mode Lasts Too Long... 05.05.2026 11:33 ↓

This is part two in a miniseries about motherhood when survival mode lasts too long, and how this affects identity.

Part 1: Motherhood & Survival Mode: When You're Just Getting Through 20.04.2026 15:59 ↓

Part 1 in a mini series about motherhood, identity, and reconnection. The first episode talks about what a lot of women have experienced, but don't always have words for.

Rebuilding Confidence 10.04.2026 4:33 ↓

Rebuilding Confidence in new seasons of life.

The LAVENDER Method-From Overwhelm to Clarity 03.04.2026 6:24 ↓

This episode is about a method I have developed to make meaningful behavioral change to help you understand you're not broken, your brain is overwhelmed.

Not Good Enough: Body Image, Survival Mode, and Healing 02.04.2026 7:22 ↓

Today's episode touches on body image and my personal experience with an eating disorder. I'll be speaking from a reflective place, but if this is a sensitive topic for you, please take care of yourself while listening and if you need support, I encourage you to reach out to a licensed professional.

ADHD and Creativity Behind the Chair 22.03.2026 16:07 ↓

Learning about ADHD and how to work with your neurodivergent brain. There's nothing wrong with you, your brain needs structure.

Starting Again 21.03.2026 15:53 ↓

Why I'm Returning to Beauty

The Lavender Lounge Intro 16.03.2026 0:57 ↓

Beauty, Health and Life Conversation