The Karis Harlon Show

In this episode, we dive deep into the transformative power of connecting with your authentic truth, voice, and expression. Why is this connection vital for living a sovereign life, especially as a mother navigating health decisions and areas where you may feel disempowered? We explore how to discern your truth from the infiltration of others' thoughts, beliefs, and agendas and why this discernmen...

In this unapologetically triggering episode, we strip back the illusion of "transformational" yoga retreats hosted in pristine, cozy settings and ask the hard question: can true transformation happen when you're wrapped in comfort? Spoiler alert... no, it can't. Transformation is messy, uncomfortable, and downright scary, and that’s exactly how it’s meant to be. Join me as I dive into why real, li...

In this episode, we dive deep into the raw, real, and often chaotic journey of motherhood and why it’s the ultimate training ground for absolute mastery. Forget the perfect morning routines and endless spaciousness, motherhood forces you to redefine what it means to show up for yourself. We explore: - How motherhood amplifies your capacity for growth and resilience. - Why saying "fuck yes" to prac...

In this episode, we dive deep into the transformative power of journaling and why this simple habit is the key to unlocking clarity, creativity, and growth in your life. I share why journaling is so important, how it can profoundly impact every area of your life, and a proven framework to help you make it a lasting habit. My passion for this potent practice inspired me to create a FREE guidebook t...

In this episode, I sit down with Mel, the creator of The Seed Cycle, a company that formulates seed blends to support every phase of your menstrual cycle. We dive into how small, intentional tweaks, like seed cycling, can seamlessly fit into your life without feeling like “one more thing” to manage. Tune in as we explore the subtle connections between nature's rhythms and the natural fluctuations...

In this raw and unfiltered episode, we dive deep into the hidden connection between menstrual products and creative energy. I sit down with Danielle, founder of Eco Period, to explore how mainstream period products may be stifling your creative flow - and what to do about it. We unpack the importance of choosing organic, eco-conscious period underwear and how aligning with natural menstrual care c...

The secrets you were never told about your Menstrual Cycle. Your Menstrual Cycle is a powerful gateway to embodied expansion in this lifetime. Join me in this short and sharp episode as I introduce "The Crone" (your blood time) and what you need to know about her.

Chatting with naturopath and circadian expert Jessica Louise about living a sun centered life! You are going to want to listen to this potent and vital information. Connect with Karis: Karis Harlon - Modern Medicine Womban You can find out more details about Jess' offerings here: Jess | Naturopath | Circadian Rhythms for Kids (@circadian.kids) • Instagram photos and videos

In this delicious episode, we dive into the empowering world of herbal naturopathy with a focus on enabling women to craft their own medicine and take control of their health journey. We chat with naturopath Rachel Deering and she shares how embracing plant based healing and personal accountability can transform women's wellness. Listen as we explore the profound connection between self-care,...

Today I chat with the creator of Ora Wellness, Harlee Horomona. Harlee is a breathwork facilitator and NLP practitioner. We dive into the powerful healing modality of breathwork and how it can support you on your journey of self discovery and healing. Harlee is one of the incredible womben who will be joining us at our upcoming retreat Elevate this April. You can find more details around ELEVATE h...

In this episode I connect with photographer India D Scarlett. We speak all things sacred feminine mysteries and how artistry becomes an opportunity for transmutation. I recently collaborated with India for a photoshoot for my offering The Lotus Womban and thoroughly enjoyed the entire journey. India is going to be joining us at our upcoming retreat ELEVATE (this April) to capture the unfolding jou...

Today on the Karis Harlon show I chat with Sam Barker about women's retreats. Sam is a naturopathic herbalist and green witch and just like me, runs sacred women's retreats. We dive into the energetics behind these sacred events and talk to some of the biggest resistances that womben face in choosing to put themselves first. You can find more details about my upcoming retreat ~ ELEVATE whi...

Chatting all things Creator vs Victim mentality mindset.

Talking all things intentional living & energy leaks Karis Harlon - Modern Medicine Womban

Sharing all about my upcoming FREE online retreat ~ Tune in to "be" MORE. And getting super vulnerable with you as I share my story around why I have created this retreat and how I have "tuned in, to be more!" Register your spot for the online retreat here: https://karisharlon.ac-page.com/more-retreat Follow me on Instagram: Karis Harlon (@karisharlon) • Instagram photos and vi...

A story of transformation and re-birth. Sharing my story of how I gave birth to my first song and melody and all that has unfolded for me since that moment. Join our Sisterhood here: https://karis-harlon.circle.so/join?invitation_token=ca219256ce5e653d2763f42f7ab52e0a176a456f-03334d07-109d-48e6-86f9-5982c94e4295

It is very exciting when you awaken to the remembering that you are in fact the creator of your entire reality! Once you realise that you get to move towards the life you truly desire, you jump enthusiastically on board the manifestation train. The to list becomes extensive and you work tirelessly to create a new reality. But to what expense? Is the method that you are following sustainable? Does...

Your Menstrual Cycle as a personal development tool to sustainably expand into your infinite potential. More information on The Red Tent Sisterhood: https://karisharlon.activehosted.com/f/9 Music by Denys Kyshchuk from Pixabay

You are a cyclical being. You ebb and flow, just like the moon. You cycle through seasons just like every living creature on the Great Mother herself. It is in your bones to remember how to access and co-create with this cyclical wisdom. You are designed to cycle. Your cyclical nature is one of the most potent and powerful tools of transformation that you have access to in this lifetime. I invite...

Welcome to "The Karis Harlon Show." A space to remember and share in the journey of coming home. A space to remember the divinity of your cyclical nature and how it is here to support you to expand into your limitless potential. I invite you to join me on a journey of remembering. Music by  Denys Kyshchuk  from  Pixabay