The Justina Washington Show

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In this conversation, Justina explores the complexities of desire, acceptance, and the emotional journey of navigating what we want versus what we have. She emphasizes the importance of slowing down, grieving unmet desires, and recognizing the power in acceptance. Through understanding the stages of grief and the difference between grief and rumination, Justina encourages listeners to focus on wha...

Episode Summary: In this episode, Justina talks about the messy middle—when life feels hard and uncomfortable even as you’re doing “the work.” She explores the illusion that things will feel easier once something outside of us changes—more clients, a better relationship, a new job—and reminds us that ease isn’t the goal; self-trust and consistency are. Through stories about misaligned clients, bus...

In this conversation, Justina shares her personal weight loss journey, detailing the lifestyle changes and mindset shifts that helped her lose 30 pounds. She emphasizes the importance of tracking daily actions rather than just focusing on the scale, the significance of enjoying the process, and the role of emotional awareness in making healthier choices. Justina also discusses the necessity of sel...

This episode explores the concept of detachment and how others' behaviors are reflections of their own experiences, not a reflection of you. Justina discusses the importance of understanding personal coding, regulating emotions, and maintaining authenticity in relationships. detachment, personal coding, emotional regulation, authenticity, relationships Other people's reactions are about th...

What is your bounce back rate? Listen for a quick episode that it will encourage you if you’re facing a challenge today.

WATCH THIS EPISODE ON YOUTUBE https://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl  Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone. Chapters: 00:00:27 Introduction to Over-Delivering 00:00:50 T...

226. Building Self Respect vs Self Abandonment

The three mindset shifts that help me to achieve my goals step out and try new things

You already know what you want. But when fear, pressure, and outside opinions pile up, it’s easy to override your inner voice and stay stuck in misaligned choices. In this episode, I share how we’re conditioned to believe the loudest voice in the room—and how to come back to your own. You’ll learn how to separate projection from intuition, question what you’ve been taught to believe, and build the...

In this empowering episode, we unpack what boundaries really are—beyond the buzzwords. If you're a sensitive, ambitious woman who struggles with saying no, overgiving, or feeling drained, this episode is for you. You'll learn: What boundaries actually are (internal vs. external) How to tell when a boundary is needed Simple scripts to set them without guilt Common myths that keep women stuc...

In this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming the fear and resistance to stepping outside her comfort zone and why it’s crucial for building self-worth and confidence. She breaks down how even the smallest actions toward change can lead to big tra...

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Join the next monthly embodiment session: https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself : justina-s-school7.teachable.com/p/nervoussystemreset ⁠⁠⁠⁠⁠⁠ ⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast r...

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself : ⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relat...

Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself : ⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠Leave a podcast review on Apple ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relat...

Life can be tough… but we can make it 1% better by paying attention to what brings us joy and sprinkle little moments of it into our daily lives.