The Jump with Dawn Mari

This episode discusses the power of perception and mindset in shaping our experiences and emotions. Dawn emphasizes that our thoughts and interpretations of events determine how we feel about them. The episode also explores the process of changing our perceptions and rewiring our minds to create new neural pathways. Dawn shares personal experiences and highlights the importance of making choices t...

This episode discusses the benefits of meditation and how it can help with the overwhelm and stress of daily life. Dawn recommends the Headspace, Calm or Breathe apps and shares the story of Headspace’s founder, Andy Pudicomi. Meditation is described as training awareness of thoughts, which leads to more control over them and can impact emotions and overall performance. The conversation also touch...

This episode discusses the topic of aging and the fear that comes with it. Dawn emphasizes that aging can be a motivator to pursue dreams and take risks. She challenges the notion that age is a disadvantage and encourages listeners to embrace their wisdom and experience. Dawn also addresses the societal pressures and judgments that come with aging, particularly for women. She highlights the import...

This episode discusses the importance of detaching oneself from the outcome and focusing on the process. Dawn emphasizes that becoming the person who goes after an impossible goal is more important than achieving the goal itself. She encourages listeners to embrace the uncomfortable process of pursuing their (impossible) goals, and to see who they become in the process. Dawn also touches on the id...

This episode explores the connection between sex and high performance (at life!). Dawn emphasizes the importance of having good sex and experiencing intimacy. The conversation also touches on the difference between sex and intimacy, and the need for inner work to cultivate intimacy. Dawn encourages listeners to prioritize sex with the right person and in the right way (Michelin versus McDonalds)....

In this episode, Dawn discusses the concept of courage and the importance of taking action without any guarantee of success. She shares her personal experience of starting a podcast and the fear and self-doubt that held her back. Dawn emphasizes the need to overcome fear and commit to pursuing one's deepest desires. She encourages listeners to take the leap of courage and not quit right before rea...

This conversation is about failure and the fear that holds us back from taking risks and pursuing our goals. Dawn shares a quote, 'If you can look up, you can get up,' and discusses the importance of getting back up after failure. She talks about the reasons that keep us from taking action, such as fear of judgment, loss of reputation and loss of money. Dawn emphasizes the need to embrace failure...

Dawn reflects on her experiences of solo remote travel, particularly in Iceland (where she pushed the edge too hard). She discusses the thrill and danger of testing her limits in remote locations, the spiritual work she does during these trips, and her motivations for embarking on them. Dawn shares her very real, raw feelings of self-hate and frustration with her career at one point, which led her...

Dawn talks about her love for solo remote travel and her experiences swimming alone at night. She describes how she finds solace and a sense of awe and wonder in deserted beaches and tiny coves. Dawn shares her ritual of swimming past the buoy. She believes that swimming at sunset propels her through faith in the things she cannot see.......... but knows are there. She encourages listeners to prac...

In this episode, Dawn Mari introduces herself and shares her background as an executive coach and speaker.  She emphasizes a new, fresh take on “success” – in corporate work and life -  that degrees and prestigious schools do not determine intelligence or success. The purpose of the Jump and this platform is to give listeners the courage and confidence to overcome their fears. Dawn Mari...

This episode further introduces the concept of the Jump Platform and Podcast and the inspiration behind Dawn Mari’s content. Dawn Mari shares her background and experiences, including a big-time career pivot at age 40, starting her own company in London, and contracting as an interim executive in asset management.  She discusses the challenges faced by women in the finance industry and opens...

Dawn discusses the importance of identifying and sticking to your non-negotiables in life and work. She emphasizes the fear and self-doubt that often hold us back from pursuing our desires and encourages listeners to fight for what they want.  Dawn shares personal experiences and insights on forgiveness, self-awareness, and negotiation techniques. She also highlights the power of breathwork r...

In this episode, Dawn discusses the importance of self-discipline and how it impacts various aspects of our lives. She emphasizes that self-discipline is a reflection of self-worth and that successful individuals practice discipline in their daily lives.  Dawn highlights the lack of discipline in society and the need to do the hard things every day to achieve success. She shares personal expe...

Dawn discusses the role of the brain in our lives and how it is not designed to make us happy, but rather to keep us safe. Neuroscience and the subconscious mind are explored as a key factor in understanding our behaviors and motivations. The importance of overriding comfort and taking action is emphasized, as well as the feeling of being stuck and how to overcome it. The concept of rewiring the b...

Dawn emphasizes the importance of failing forward and embracing failure as a necessary part of growth and success. She shares her own experiences of making mistakes and breaking things (I mean really breaking them) to move forward. Dawn introduces one of her offerings (as detailed further on her website), Prime, which aims to empower women in cutthroat industries to take bold action.  She enc...

Welcome to the Jump - the space where you come, get pushed and finally do the thing that you fear!