The JUAN 101 Podcast

What traits have you sucked at in the past? What have you gotten better at?

Monty opens up on some real world shit ➡️

How will you get paid your worth? What are your actions that lead you there?

Would you still train? How should we train pre and post natal? ➡️➡️➡️

How do we grow up? What have you changed in your life? How are you willing to keep changing?

Living the dream.

What have you experienced? Have you gone all in? Are you open to changing? Study dive deep and learn to grow ✊🏽

Guested by Margaret Ramirez @heyitsmargaret who is a science teacher in New York through Teach For America. We talk about growing up in the school system and coming full circle to now be a leader. We break down what the future of education looks like.

How were you taught consequences? What are your thoughts now? How has this affected you as an adult?

What do others say behind your back? What assumptions are you making? What are you saying about others?

What would people say about your statements if they took their time to know where your coming from? Can you be direct with your communication? @heyitssmargaret @merisb SOCIAL MEDIA   FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD  SORTA Brand // @sort...

What limits you from taking action steps? SOCIAL MEDIA   FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD  SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING  www.sortastrong.com SWAG TEN THOUSAND // “guadarrama” MAX EFFORT MUSCLE // “juang”...

Coach @liftwithlala shares her fitness journey as an athlete and as a coach. She trains out of DOGPOUND and is deeply passionate about empowering women ✊🏽 If you found any of this content useful please comment, share, like, and rate 🙏🏽 It would mean the world to me 💯❤️✊🏽 SOCIAL MEDIA   FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadar...

Do you lose? Or do you set your self up to win? Its on you. Change your perspective. Build a calis. SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Strength Training // www.sort...

What do you train for? Aesthetics or function? What your purpose? SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com SQUAD SORTA Brand // @sortabrand Venice Beach FC // @vb.fc TRAINING Strength Training // www.sortastrong.com SWAG TEN THOUSAND // “...

How to set yourself up to win in collaborations and change you perspective on bad situations. Don’t let these things slow you down. Always win by seeing the silver lining. Build a calis for life! SOCIAL MEDIA FB // jlguadarrama IG // jlguadarrama Tiktok // jlguadarrama Twitter // coachjuang LinkedIn // Juan Guadarrama Pin // jlguadarrama Email // juan@jgstrength.com Website // www.jgstrength.com S...

Our grandparents couldnt read or write. Our families risked it all to get here. Flor and her mom went to a detention center. Most of our family here is illegal.   Not a pity story. Not a handout story. This is a story to inspire, stay motivated, and to add perspective. This story is common among immigrants. Ours by no means is entitled to justification of suffering. We both know families...

Use this time as an opportunity to condition yourself to be comfortable struggling. Build up reps to always be ready 🔥    SOCIAL MEDIA    FB // jlguadarrama  IG // jlguadarrama Tiktok // jlguadarrama  Twitter // coachjuang   LinkedIn // Juan Guadarrama Pin // jlguadarrama  EMAIL // jlguadarrama01@gmail.com  WEBSITE // www.jgstrength.com   SQU...

Great conversation about early stages of mental development as a youth athlete and the evolution of becoming a mental performance coach a helping start Rise Athletes. @caroburkle shares deep moments and how that has helped her shape her current craft.  SOCIAL MEDIA FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD DEUCE Gym // @deuce_gym STR...

What does your relationship look like with your friends? Do they give or take your energy. What do you get out of your relationships? Do you keep each other accountable? Do you push each other to be greater? Might be time to reconsider some of those relationships...

I met @danny_lehr at Old School Gym during the cancelled Arnold Sports Fest. Little did we know but we have a bunch of friends in common. CEO of Caffeine and Kilos, Owner of Excel Health and Fitness, Podcast host, and family man, Danny dropped life knowledge bombs. Thanks D. SOCIAL MEDIA   FB // Jlguadarrama IG // @jlguadarrama  EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQ...

Quarantine lock down conversation with @kimmy.moss about the evolution of becoming a coach, developing into a leader and basic of NEURO LINGUISTIC PROGRAMMING.    SOCIAL MEDIA   FB // Jlguadarrama  IG // @jlguadarrama EMAIL // juan@deucegym.com    WEBSITE // www.jgstrength.com     SQUAD  DEUCE Gym // @deuce_gym    STRENGTH 202 // @strengt...

Quarantine zoom call with the 4am crew. We break down simple rules to live by from the book THE 4 AGREEMENTS by Don Miguel Ruiz. Be Impeccable With Your Word, Dont Take Things Personally, Dont Assume Anything, Try Your Best....   SOCIAL MEDIA  FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com  WEBSITE // www.jgstrength.com   SQUAD  DEUCE Gym // @deuce_gym&n...

Fellow coach, athlete, and dad Adam @lap.life shares his story about evolving into a husband and dad. Appreciate the vulnerability and real like talk ❤️ SOCIAL MEDIA   FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD  DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING  Strength Training // www. Strength202.c...

@deeprootedathletics founders talk about the journey of becoming coaches. Coach Uri @coachlopezg and Shelby @shelbymasako have a tremendous passion for learning and coaching ➡️ SOCIAL MEDIA   FB // Jlguadarrama IG // @jlguadarrama EMAIL // juan@deucegym.com WEBSITE // www.jgstrength.com SQUAD  DEUCE Gym // @deuce_gym STRENGTH 202 // @strength_202 Venice Beach FC // @vb.fc TRAINING  Strength Traini...