The Joyful You Podcast

Come learn what it means to be A Joyful You and how to do it. In this episode we discuss the first 5 principles of becoming the best version of yourself: Optimism, Remembering your True Self and Purpose, Self-Awareness, Goals, and Take Action. Plus tools to start incorporating them right now! Website Follow Me on INSTAGRAM Michelle Craig's Talk Happier Book

I feel like self-confidence is something everyone wants more. Why? Because it makes life super fun! It also makes you more effective and better at any role you play or anything you try to do. Listen in as I share the answers to: What is self-confidence? Where does it come from? And how do we get more of it?  I also share 3 secrets to having more self-confidence.

Have you found yourself stress eating through COVID19? On today's episode I'm sharing why we use food to deal and three simple tips you can implement to stop stress eating today. Check out the Emotional Eating Course here Website Follow me on Instagram for more tips and tricks

Has COVID19 thrown you for a loop? Do you find yourself spinning out in overwhelm and stress? Maybe you're not sure what to do with life now or how to manage everything that needs to get done, such as work, homeschool, keeping the house clean and sanitized, and keeping up with your personal goals and dreams. The answer is constraint. Listen in as I explain this concept and how to apply it to your...

On today's show, Crystal and I have a conversation around Finding Joy Again. If you're a mom who feels like you've lost your joy in life or you feel stuck in your motherhood and you don't feel fulfilled anymore or maybe you don't even know who you are anymore, then this is the perfect episode for you. Crystal tells us how she found joy in her life again through learning.  She also walks us through...

Join me as fellow coach, Tarilyn Winberg, shares with us how to confidently set and achieve goals especially when we don't have the support of others. We discuss:  Why it's so important for us to have the approval of the people closest to us when it comes to our goals. Creating a Belief Plan and what that looks like. What to do if you partner/spouse thinks your goal is stupid and how to handle the...

Join Deanna from The Healthy Creative and I as we talk all things body love. I definitely learned a lot from our conversation and I can't wait for you to gain a new perspective on what it means to love your body and things you can do to get there if you're not already. Mentioned on this episode: Gretchen Rubin Learn more about Deanna and follow her on Instagram -@thehealthycreative_ A Joyful You W...

Do you find yourself comparing yourself to others or even to yourself? Join me today as I share my thoughts on comparison, why we do it, and what we could do instead. Website Free Emotional Eating Course Sistering Video Follow me on Instagram

What do you believe about money? Do you believe that it is hard to get or that there isn't enough? The way you think about money will determine what your result with money looks like in your life. Struggling with money is optional. Money is neutral. Today on the show, I want to offer you a new way to think about money.   website instagram

We go through four different phases when we're striving to accomplish any goal. Join me on this episode as we discuss what they are, how to know which phase you are in, and what to do in each phase to make your chance of success 100%. Want to see what working with a coach is like? SIGN UP HERE for a free session. website Instagram

"By small and simple things are great things brought to pass." (Alma 37:6) including weight loss results. Listen in as I explain this concept and teach you the 1% rule, what it is and how to implement it. Joyful Body Breakthrough Program Follow me on Instagram Website Mentioned on the Episode: The Compound Effect

Sometimes we let our past hold us back. Ever wish you could go back in time and change it? I'm here to tell you that you don't need a time machine to change your past.  Join me on this episode to learn how to re-write the story of your past so you can move on with no regrets and create the life you want. Featured on the Episode: Eckhart Tolle Dan Sullivan  Choosing Clarity Book Joyful Body Breakth...

What do you do if you want to get healthy or lose some weight without dieting or dropping into diet mentality? In this episode, I share 5 steps that will help you reach your health or weight goal in a sustainable, healthy way. Get access to my FREE Emotional Eating Challenge HERE website Follow me on Instagram

One of the biggest things that holds us back from accomplishing our goals and living the life of our dreams is a fear of failure. Listen in as I explain why I think failure is a necessary part of success, and how to use failing to your advantage. Instagram website Rachael's Old Blog Ted Talk on Failure

Many of us use food to cope with both negative and positive emotions.  There's nothing wrong with this unless it is causing a problem for you.  If emotional eating is causing a problem with your health, your weight, or your relationship with food, it may be worth examining more closely. In this episode, I'm sharing two tools you can use to combat emotional eating and break the habit for good. I ta...

Are you thinking about getting fit or losing weight as one of your New Year's resolutions? Then this podcast is for you! Join me as I debunk some of the myths concerning weight loss and exercise. You'll learn the top three exercises I recommend for effective weight loss. Be careful because the brain will try to trick you out of doing them. But don't worry, I teach you a simple tool you can use to...

If you often feel busy, overwhelmed, and that there's never enough time to get everything done, this episode is for you. I share a simple structure tool to Getting It ALL Done and being more productive than you ever imagined was possible! Visit my website , sign-up for Freebies and I'll send you a printable calendar. Follow me on Instagram

Do you have a habit you wish you could kick to the curb? On this episode I teach you a proven four-step process to breakup with any habit no matter how attached you feel you are. Let's be friends on Instagram- @ajoyfulyou Website Schedule a FREE coaching session with me  

Listen in as Susie Tucker shares her journey through body image issues, disordered eating, & perfectionism. She shares her mantra for change which is: "love yourself here to get yourself there", as well as some other tools she has learned to "flip the script" and heal her relationship with herself and her body.  Mentioned on this Episode: The Joyful You Podcast Episode 15: Stop Buffering Gabby Ber...

Does fear hold you back from living your life to the fullest? Are there dreams you want to achieve but are scared to take the needed action? On this episode I dive in where these fears come from and how to tackle them. We discuss the two core fears that run our lives and how to face our fears head on! Showing up in your life may require some fear but with the tools I want to teach you today, you'l...

In this episode I talk about weight loss and my philosophy around it. (HINT: It's probably not what you think). I discuss the spectrum I see of weight loss and where I fall on it. I also discuss how to get to a healthy weight and improve your relationship with food and your body. Let's be friends on Instagram- @ajoyfulyou Website Brooke Castillo Talk: Watchful unto Prayer Continually

Buffering is whatever activity we do to try to escape from, or cope from, or hide from what's really going on in our lives and from what we're feeling. If you find yourself overeating, overspending, over social media-ing, overdrinking, or spending hours binge watching this episode is for you.   Sign-Up for Coaching HERE Talk by Bruce C. Hafen

On this episode we talk about 2 things: gratitude and desire and how they both work together to help you get exactly what you want. I also share something really cool that happens in the brain when we practice gratitude. We also discuss how feeling gratitude does not mean we need to be content with where we are and not want for more. Learn how to create a "desire list" and the tools you need to ma...

Today's show is all about taking action. Learn what drives your action, and what you can do to take more action in order to get the results in your life you want. Also learn why just changing our actions can sometimes leave us feeling worse. Instagram -@ajoyfulyou Website - ajoyfulyou.com

Have you ever wished your circumstances could be different so you could feel better, more happy? On this episode I want to show you that circumstances aren't the problem, your thoughts about the circumstances are. Once we're aware of this and the connection between what we think and how we feel we can create any feeling we want in our life. Join me as I show you how. Website Free Session Sign-Up