Cris
The Joyful Weight Loss Podcast
Food and mealtimes are the heartbeat of most families. Physician and advanced weight loss coach Cris Berlingeri is no stranger to that as she even owns a bakery catering Hispanic flavors in Texas. She has learned how to still enjoy cooking, sharing, and eating the foods she loves while still losing permanently that extra weight she had carried for years. She is on a mission to teach you the tools that helped her so you can accomplish it too! If you are struggling to lose weight, tired of yo-yo dieting, and want to lose weight in a fun, delicious and simple way, this is the podcast for you!
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50! Stress Eating 27.05.2022 25:32
WOW!!! We have finally got here! I didn't know if it was going to be possible, but today WE ARE ON OUR 50TH EPISODE!! Thank you. Buckle in and let's tackle STRESS EATING! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
49. Why Overeating is Not Bad 20.05.2022 16:40
This is going to be a good one! So put your headphones on, crack it up in the car and get ready! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
48. Emotional Childhood 13.05.2022 22:39
Are biggest struggles are things we carry from our childhood. Let’s talk about the effects of these struggles when it comes to our weight loss journey! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
47. How Are You A Baker, and Look Like That!?!?! 06.05.2022 23:07
This is a question I get asked frequently! And I want to give you my secret! COME ON LETS CHAT ABOUT IT! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
46. Weight-Loss Plateaus 29.04.2022 14:50
Ever feel like your stuck, in life, at work, and especially with weight-loss?? LETS TALK TODAY!! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
45. People Pleasing 22.04.2022 23:07
One of the hardest things we will fight on our weigh loss journey is people pleasing. Always feeling like we have to say yes or even worse is eat more. So let’s talk about it today!! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
44. 3 Things That Hold You Back from Weight-Loss 15.04.2022 15:34
I want to share 3 things that are most likely holding you back from the weight loss you desire! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
43. A Conversation with Psychiatrist and Life Coach Joanne Sotelo, MD 08.04.2022 37:55
Today I have a great conversation for you feat Psychiatrist and Life Coach, Joanne Sotelo, MD Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
42. What’s Healthy Eating? 01.04.2022 27:03
Today… let’s actually define healthy eating! Is not just veggies? Is it chicken only? I want to help us by defining this term, to set us on a better journey to truly be eating healthy! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
41. What About My Kids? 25.03.2022 31:30
We need to have a chat! About our kids! What does it look like for th‘em when we are on a weight loss journey? Find out today on the episode. Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
40. You Don't Have to Lose-Weight 18.03.2022 16:36
PAUSE!!! Today I want us to pause and really ask ourselves, and think, why are we trying to lose weight? Because you don't have to, you know? So let's talk about it Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
39. The Shame and Blame Cycle 11.03.2022 25:07
This episode is about how we get cycles of shame and blame. How and why? And how do we get out of it on our weight loss journey. Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
38. How To Stay Motivated 04.03.2022 23:00
One of the most difficult things we face in any journey is staying motivated. Its no different with our weight-loss journey. Today I want to walk you through HOW TO STAY MOTIVATED! COME ON! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
37. Achievements and Worthiness - Lessons from Encanto 25.02.2022 22:27
Have you seen the Disney movie, ENCANTO??? It has quickly become one of my favorite movies! I want to talk about some of the lessons I learned from that movie and apply them to our weight-loss journey! Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
36. Nancy’s Success Story 18.02.2022 22:52
I interviewed Nancy so you can hear a real story of success! The weight loss journey can happen for you, hope you get inspired by her story. Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
35. Why Feelings Matter 11.02.2022 27:08
In this episodes I want to teach you the importance of feelings on the weight loss journey! Feelings are important and can be a huge help or burden. Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
34. The Love Affair with Food 04.02.2022 25:08
February is love month, so let’s talk about our LOVE AFFAIR WITH FOOD! The relationship we can’t seem to break. Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
33. How to Eat Out for Weight Loss Success 27.01.2022 19:58
ON TODAY's EPISODE: You are doing great on your food plan, then the weekend comes and you have a date night out… Then that was it….that is the moment that you get overwhelmed because you see!!! How can I just have a good time and be on a diet?!?!?! Then after that night out, you are “off the wagon” again. And that’s why I teach you to lose weight the way you want to live your life. Click her...
32. Whats Required for PERMANENT Weight Loss 20.01.2022 28:44
What is the secret to permanent weight-loss? How can we live a life without having to constantly be “dieting”? Find out on todays episode!
31. Debunking “healthy” vs “unhealthy" Food 14.01.2022 28:33
lets talk about food and debunk them for being healthy or unhealthy!
30. Self-care isn’t Selfish 07.01.2022 29:39
SELF CAFE! Let’s talk about the importance of it today
29. Have you opened the gift of 2021? 31.12.2021 21:02
End the year with the best gift of all!
28. Exercise: Is it needed for weight loss? 24.12.2021 14:54
Let’s talk about exercise. What is needed, and how can we lose weight better with it.
27. How To Not Have That One Drink Too Many 17.12.2021 33:00
Interview with Angela Mascenik, from Stop Over Drinking and Start Living! This is a great interview as we get ready for the holidays! https://www.crisberlingerimd.com/free-joyful-weight-loss-guide VISIT MY SITE FOR MORE INFORMATION
26. Change Your Thoughts and You Will Change Your World 10.12.2021 26:35
So much of what we do if governed by our thought life. What we think, will be who we become. Let’s discuss that on todays episode
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