The Journey to Self-love

Send a text Self-love starts with one powerful step— self-awareness . In this episode, we’re diving deep into what it truly means to know yourself, recognize your patterns, and become the conscious creator of your life. I’m sharing real-life examples, personal reflections, and actionable ways to strengthen your self-awareness so you can break free from autopilot mode and step into your most empowe...

Send a text HAPPY 1 year ANNIVERSARY to the Podcast!  I made this one extra juicy! If you are ready to set up your game and step into that next level FEARLESS CONFIDENT self, this is the episode for you. I dropped 10 magical action steps to QUANTUM leap you to the next level.    TIP: Grab pen and paper because the nuggets are too good! Grab some coffee or pour yourself a glass & get into this...

Send a text Are you that girl looking to fall in love with your body again? Or for the first time? If so, this is the episode for you. Our special guest Coach Bree and I dive deep into what it means to love your body and how to heal and improve the relationship you have with it. She shares with us tips to navigate showing up online and our relationship with food as well. Bree coaching career too o...

Send a text When you put us 3 in one room with a mic, life  changing orgasmic magic is what you get!  In this episode Tania, Jullie and me take off talking about self-love in the online space however with a couple of wine glasses in the convo evolves into everything you can imagine and beyond.  If you like juicy girl talk, you are going to love this one. Grab some coffee or pour yourself a glass &...

Send a text Is 2023 and we all have goals we want to accomplish this new year. In this episode we have special guest Heather Williams, a fitness coach who has over 35 years in the industry.  She teaches us the 3 questions we must ask ourselves to make those goals a reality. Learn more from Heather, follow her on IG at: @ journey24everfit Download her 5-Step Goal Guide  Brew some coffee, pour some...

Send a text Are you constantly daydreaming about the life you desire and the next-level self you need to be to have that life? Does that life feel out of reach? Does it feel impossible to achieve? Well, it is not! In this episode, I give away the one secret you need to start living the life you dream about and become your next-level self.  This one secret will take you from daydreaming to living t...

Send a text If you have ever been told that you should hide who you are, where you come from, your emotions, your beliefs, your likes and dislikes, etc.  This episode is for you. Join us in Today's episode with our very special guest Tania, she is a life and mindset coach who shares with us her story of how she overcame having to hide who she was from the early age of 9 years old. She brings...

Send a text Did you know that the most important thing about building a relationship with others is the awareness of your relationship with yourself? Join us in Today's episode with our first male special guest Imari Tuakli where we dive deep into all kinds of relationships. Platonic, work-related, romantic, polyamorous & more. Imari is a life coach, a speaker, a great friend & mentor...

Send a text In today's episode, we dive deep into what it means to feel worthy,  how to feel worthy & some tools to help you feel worthy.  & a load of laughs! Our Special Guest this week was Jullie who was with us in Season 1 Episode 14. Find & follow the amazing Jullie on IG: virtualfairy.co Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.  As we d...

Send a text Welcome to SEASON 2 where we no longer hold back, fully honoring our truths and speaking from the heart no matter how uncomfortable that may be.  In today's episode discussed the importance of having a "Fuck Day"  when we need to and not feeling guilty about it. Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.  As we dive deep into the del...

Send a text Happy Woman Crush Wednesday! Today we are celebrating this day with a special guest.  In today's episode, we have Christina Flach with whom we talked and dove deep into:        1. How She built her Make-Up Empire        2. Sepsis: What it is? How to support her and her cause.        3. How did she overcome all of her struggles. Christina shares her beautiful and amazing story of t...

Send a text Happy New Month! We are stepping into a new month and it's feeling like New up leveling Vibes! This is what today's episode is all about. Are you allowing yourself to bask in the newness? or are you too caught up in the old and in the future? Are you staying present to bask in the joy of something new? Brew some tea or coffee or whatever drink you please. Sit, lay back &...

Send a text Happy Tuesday Babes! Suppose you struggle with feeling any sort of BLOCK. Whether it be a creative, writer, or a flow block this is the episode for you.  After encountering a creative flow myself and struggling to get back to my daily flow I came had some major breakthroughs that I believe are worth sharing and shining a light on. So I decided to grab my mic and record this episode fro...

Send a text Happy Woman Crush Wednesday! Today we are celebrating this day with a special guest.  In today's episode, we have Jullie with whom we talked and dove deep into:        1. People pleasing.        2. Seeking external validation.        3. Caring for what people think of you. Jullie shares her story of how she became these 3 beliefs that were holding her up, leaving us empowered and...

Send a text Happy Tuesday Babes!  Are you ready for another juicy episode? Let's go! In today's episode,  we talked about how we are looking for love everywhere else before finding it within ourselves and how that affects our life. If you find yourself seeking external validation? If you are allowing your failures to define you? Then this episode is for you.  Brew some tea or coffee or w...

Send a text Self-love babes! Hello and welcome to another episode of our guest episode series.  This week we have with us Amanda Yoa. Amanda is your visionary guru.  She has over 10 years of expertise in doing energy readings and helping many women transmute their energy to align with their vision for themselves and their lives. In this episode, we talk about what it means to listen to your inner...

Send a text Happy Tuesday babes! So thrilled to be here with you another week! This episode has felt truly personal because limiting beliefs were something that held me back for a long time and I know a lot of you will relate. Just because we have them programmed into our subconscious does not mean that we have to live our lives that way. We have the power to overcome them and thrive. In this epis...

Send a text Self-love babes! Hello & Welcome to our new series of special guest episodes! I am so excited to be sharing this with you guys. As promised I will be bringing women on the podcast to talk about their journey their healing and how they are using their stories to help other women. By holding space for these women I keep my vision to bring you wisdom, knowledge & guidance to your...

Send a text OMG BABES!  You will be inspired and empowered after listening to this episode. If you are someone who struggles to overcome fear and if you feel that fear is keeping you from living the life that you desire, this is the episode for you.  I am super excited about this episode and even more excited to be sharing it with you! Brew some tea or coffee or whatever drink you please. Sit, lay...

Send a text Today's episode was very personal as we discussed, honoring our energy.  Our productive and rest cycles without feeling shame or guilt about it due to what is expected from us from society's "standards". If you struggle with taking time off, disconnecting from being on BEAST MODE all the time & being ok with it. This is the perfect episode for you.  Brew some te...

Send a text Today's episode was super spontaneous but very very powerful.  I felt truly inspired to share this message, which came through beautifully.  We talked about the importance of reclaiming your power and what it means to live powerfully.  I am putting this episode out with extra love!!!!  Brew some tea or coffee or whatever drink you please. Sit, lay back & relax.  As we dive dee...

Send a text What a juicy episode this was! Be ready to be inspired and to allow your perspective on the way you love your body to change. In today’s episode, we are talking about loving our bodies. What exactly does that mean, and how are we not doing it? And how it carries on in other areas of our lives. Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive d...

Send a text Get your notebooks ready babes! In this juicy episode, we talked about the "6 Steps to overcome the fear of rejection." We dove deep into each one of them and even learned how to practice said steps. Brew some tea or coffee or whatever drink you please. Sit, lay back & relax. As we dive deep into the deliciousness of loving ourselves. This is YOUR time, enjoy! We explored...

Send a text In today’s episode, we asked ourselves WHY NOT ME? We talked about choosing ourselves and overcoming the fear of rejection. We also shared when the desire to birth this podcast came and where it came from. Go check out my coach Deven Rodriguez at ww.devenrodriguez.comDownload our free - THE 5 STEPS MORNING ROUTINEhttps://www.thehighvibedwoman.com/freebiesDownload our free - FLIP THE SC...

Send a text In today's episode, we talked about letting go of control. And how by letting go of the control of external factors, you increase confidence in yourself. This improves your life radically. And makes your journey to self-love much more joyful, fun, and juicier. Thank you so much for spending some time with me. Don't be shy & follow me on IG @the.high.vibed.woman Download o...