The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long into a cut is a refeed day a good idea? - How to talk to young people safely about nutrition/macros/exercise? - What is an appropriate age for a child to start strength tr...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners.  We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the pros of investing in home gym equipment, and more...

In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situation in Israel and Gaza. Rudy was one of the first soldiers on the scene in Kfar Aza (one of the most devastating scenes from the October 7th massacre), and he discusses: - The history of the conflict - What happened on October 7th - What has happened t...

In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony.  I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between.  I highlight how important it is to realize you aren't going to rui...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more. I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and...

In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the horrific events of October 7th, 2023, their immediate aftermath, and the history leading us to this heartbreaking event.  Being Jewish myself, and having lived in Israel and having family there, I go to pains to be as objective as possible while still speaking from the heart.  My goal is to help peopl...

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength training for their teenage son and use it as a platform to discuss training for teens (and kids in general) with my podcast producer, Tony. I talk about when children can start strength training, how I used strength training as a teen to build confidence with my wrestling, how parents can set a posit...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mike (@mike.alfus) about: - How to make your health a priority when your life is insanely busy - How to structure your workout routine when you have very little time to workout - Whether you should start with working out or nutrition first... - And more... I hope you enjoy the episode and, if you do, please leave a...

In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect when starting your own business with my trusty podcast producer, Tony.  I talk about how important (and frequent) failure is to any successful endeavor, why I dislike the trend of everyone identifying as an entrepreneur, how I transitioned from personal training to making my income online via Syatt Fitne...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the "whoosh effect" for weight loss real? If yes, what is it? - Does exercise really elevate cortisol levels? - How to improve sleep quality? - How can I make lunges more bearab...

In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Maxx Chewning (@maxxchewning on IG), all about business, fitness, and life. It's not the usual conversation we have on this podcast but I think you're going to like it a lot. I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far)...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  I talk all about calorie deficits, including the many myths, misinformation, and misunderstandings around starvation mode, metabolic change, fat loss, energy levels, sustainable cuts, and rapid weight loss.  I also talk about starting a new skill, the gut microbiome, braz...

In this episode of The Jordan Syatt Mini-Podcast, I discuss how fear can often be your greatest motivator with my podcast producer, Tony.  I talk about how my fear of getting fat led directly to my binge eating habit, but also how a greater fear of not being able to live my life led me to stop binge eating altogether.  I also discuss situations in which fear needed to be overcome in order to make...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  I talk about the difference between my content from 12 years ago to now, an exciting new venture centered around programming for brazilian jiu-jitsu athletes, the danger of 100% consistency in diet and training, and the truth about creatine and supplements in general.  I also ta...

In this episode of The Jordan Syatt Mini-Podcast, I talk all about fitness trackers and watches if they actually work.  I discuss the good, the bad, and the ugly when it comes to using a fitness tracker, what I like and dislike most about them, and share important insights on how to use tracking in general for your own health and fitness.  I compare notes with my podcast producer, Tony, between my...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - What is your most unpopular opinion? - What is your biggest pet peeve? - How to stop mindless snacking? - If you could only choose 1 animal to go into war with you...which animal w...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  I talk about going on vacation and not gaining a single pound, how hitting your step count relates to maintaining conditioning, whether women benefit from jiu jitsu, whether or not you can ignore daily step counts in favor of weekly totals, the importance of tracking bodyfat per...

In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk about my struggles in school, the first time I was moved into Special Education (SPED), the difference between how I was treated in the classroom vs on a sports field, the teachers that changed my life for the better,  and my abusive relationship wi...

In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his new book, "You Can't Screw This Up." Adam is an incredible friend and an amazing speaker, so I have no doubt you'll enjoy listening to him. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who...

In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelardomd) and Dr. Spencer Nadolsky (drnadolsky) about the science of weight loss injections (like Ozempic, Wegovy, and more). There is a tremendous amount of misinformation circulating about these drugs so I brought each of these doctors on to have a roundtable discussion on the truth of weight loss inje...

In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining all of your progress - How to stay on track during "that time" of the month - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the Lumen Metabolic breath thingy worth it or trash? - How do I know if I'm being lazy or just tired and need a rest? - How to stop bingeing on the weekends? - What are some hea...

In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony.  I talk about how so many people are missing the forest for the trees with complicated and expensive recovery modalities, the number one thing you can do to help with recovery that is free and easy, anabolic steroids, and more.  I also discuss why I think elite bodybuilding as a spo...