Sheba Okwany
The Inside Out Podcast
Welcome to The Inside Out Podcast, a space for honest, grounded conversations about healing the inner child and understanding the experiences that shape who we become. We explore childhood wounds, emotional patterns, relationships, and personal growth - because real transformation doesn’t start outside of us, it starts within.
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Sheba Okwany
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Neueste Folge
20. Apr 2026
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Your Inner Critic , Who Taught You To Doubt Yourself? 20.04.2026 12:50
Your inner critic can feel like truth—but most of the time, it’s just old fear, past experiences, and self-doubt speaking in your voice. In this Episode, we explore what the inner critic really is, why it gets so loud, and how to stop letting it control your decisions, confidence, and sense of self. You don’t need to fight it or silence it completely—you need to learn how to stop believing everyth...
Who is Your Inner Child? 10.04.2026 16:43
Did you Know that the way you love, react, and cope today… started long before you grew up? Meet your inner child, the hidden voice shaping your life in ways you don’t even realize. This episode introduces the part of you formed by your earliest experiences, and how it shows up in your emotions, relationships, and triggers.
Back To The Beginning… 21.10.2025 11:30
Meeting and Understanding the You That Still Lives Within.
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