The Inner Circle

We all have a money story and for some of us, money has been a struggle. But, what if your money wounds aren’t just to do with money, but with your emotion connected to it. The panic, the shame, the story that says your bank account is a reflection of your worth... if you know, you know. In this episode, SJ gets honest about the pressure to perform, the narratives she's had to unlearn, and wha...

You've felt it before, that quiet knowing that's hard to explain but impossible to ignore. But how do you trust it? How do you tell the difference between intuition and fear, between alignment and familiarity? In this episode, SJ breaks down the different Clairs aka, the intuitive gifts we all have access to so you can start to recognise how your intuition speaks to you specifically, and learn to...

If you could sit down with your 20-year-old self, what would you say? In this episode, SJ and Alice get into the tools, books, and hard-won wisdom they wish someone had handed them earlier not to rewrite the past, but to make sense of it. Because we don't believe in regrets. Every wrong turn was on the way, not in the way. This one's for anyone who is ready to look back, and see how it all played...

What if the thing you're most afraid to say out loud is the exact thing that sets you free? In this episode, Alice shares something she never thought she would - her experience of contracting herpes, and the sexual shame that quietly ran her life for years. What happened when she finally spoke it? More love. Deeper connection. A magnetism she hadn't known before. This is a conversation about what...

If you keep ending up in the same relationship with a different person, this one's for you. In this episode we get honest about the patterns the ones rooted in low self-worth and not really knowing yourself that kept pulling us toward connections that looked like love but felt like chaos. And more importantly, how hitting that wall became the catalyst for the most radical thing we'd ever done: cho...

At some point, most of us realise we've been performing a version of ourselves built for everyone else's comfort. In this episode, SJ and Alice get honest about their own journeys back to who they actually are underneath the people-pleasing, the masks, and the exhaustion of dimming to fit. We get into the real cost inauthenticity has on your body and mind, and the tools that keep bringing them bac...

What if the pressure to be healed is actually making you feel more broken? We're sold this idea that healing has a finish line, that one day you'll arrive, whole and sorted, and life will finally begin. But what if that's the trap? In this episode we challenge the idea that you are something to be fixed, and explore what it looks like to stop forcing your way to "better" and actually surrender to...

Feeling anxious, frustrated, bitter, or just... off? That could be your 'not-self' talking. In this episode we dive into the Human Design concept of the 'not-self' and how those uncomfortable emotions, anger, disappointment, resentment, are actually your emotions trying to get your attention. Once you can spot them, you can stop reacting from that frantic, dysregulated place and start responding f...

Ever had a b*tch slap from the universe that WOKE YOU UP?! This episode is for anyone who's hit rock bottom and is ready to find the layers of wisdom that can lead to a spiritual awakening. We dive deep into our stories of the hard, fast lessons life forces on us. The breakdowns, the chaos, and the beautiful transformations that follow. Follow @theinnercircle.o @alicemayredmond & @_sarahjayne...