The Indomitable Resistance

Welcome to Episode 57 of the Indomitable Resistance Podcast where the hosts recount a chaotic school‑holiday weekend — visits to a wildlife sanctuary and Australia’s first crocodile farm, a hilarious cast‑net learning saga, and late‑night fishing attempts with the kids. They also celebrate longtime team member Brian’s inspiring transformation and commitment, and close with a provocative “would you...

The hosts return after a short break to cover chaotic travel, Kat's sudden neck impingement, and how disrupted routines affected their contest prep. They discuss large weight fluctuations, differences in city energy, coaching pressures, family updates (including son Steven and school/hair drama), and balancing training, travel and everyday life.

Episode 55 recaps a chaotic weekend of bike rides, fishing gone wrong, and getting soaked — plus a second attempt to enjoy the views. The hosts share laughs and raw moments from their outdoor adventures. They also cover prep updates including training, calories and body changes, then move into frank conversations about politics, public safety, immigration, emerging tech and social trends, ending w...

On Episode 54 the crew recap a hectic weekend — new utes and struggling to fit the new ute in the shed, fishing trips and family time — before diving into prep talk about dieting, coaching, quitting nicotine and training mistakes ahead of a 16-week contest run. The episode closes with a frank, heated discussion about recent world news, the Henry Novak case, rising violent crime, immigration and th...

Hosts trade banter about a damaged motorbike, building a fire pit, weekend impulse buys, and a dad-on-the-saltwater fishing trip with his son. They also dive into bodybuilding prep—rapid weight swings, posing strategy, stress on stage—and debate peptides, coaching responsibility, and the sport’s highs and lows, finishing with a cheeky hypothetical question.

Episode 52 marks one year of the Indomitable Resistance podcast with a raw, wide-ranging conversation. The hosts recap a hectic return to Melbourne, back-to-back bodybuilding shows on the Gold Coast, coaching challenges during prep, and the physical and mental toll of travel and overwork. They also discuss the benefits of better sleep and lifestyle changes, plans to relocate north, and broader con...

In this episode we put the spotlight on Kat — ex-professional dancer turned coach — as she shares her journey from international dance stages to a career in fitness and nutrition. Kat discusses her experiences overseas, how COVID redirected her path, and why she chose to focus on coaching women. She explores common struggles female clients face — under-eating, disordered relationships with food, a...

In their 50th episode the hosts celebrate the milestone with banter and backstage stories, including Ash’s state championship win and the challenges of contest prep and coaching life. They discuss mental health, memorable prep purchases and the real costs of supporting athletes on the competition circuit. The conversation turns serious as they address claims from the Epstein files, concerns about...

Episode 49 dives into real coaching life: adjusting to a busy public gym, sharing equipment, and the mental battles of prep. The hosts share athlete wins (including an inspiring late-60s competitor), discuss dangerous coaching trends like extreme calorie restriction, and explain how metabolism, sleep, and stress affect results. They also reveal their own prep updates, training tweaks (more steps,...

In episode 48 of the Indomitable Resistance Podcast the hosts discuss a new laptop mishap, family life, and a heavy leg workout before diving into a broad conversation about global events: recent refinery fires, fuel shortages, 15-minute cities, digital currency, and possible motives behind the unfolding energy crisis. They explore how these developments could affect personal freedom and daily lif...

Hosts celebrate a recent move to Queensland and talk about how the change has improved sleep, mood and community connection. They dive into national debates—the Ben Roberts‑Smith controversy, fuel shortages, political shifts, and businesses leaving Melbourne—offering their perspective on patriotism, media narratives and future risks. The episode mixes personal anecdotes (road trips, bike rides, fu...

Episode 46 of the Indomitable Resistance Podcast covers the hosts’ emotional transition from their Melbourne gym to regional Queensland, the burnout and business decisions that led to the move, and the response from their community. They discuss selling the gym, shifting to online and men’s coaching, family road trips, and plans to become more self-sufficient. This raw, candid episode also touches...

Episode 45 explains the events that led to the business split: years of operational strain, staff misconduct, reputation attacks, and a two-and-a-half-year court battle. The hosts recount key incidents, personal responsibility, and how false stories and internal failures damaged the brand. They also describe the decision to move on—seeking a fresh start in Queensland, refining their coaching model...

Episode 44: The hosts announce a fast, major life and business change - selling their Melbourne warehouse and equipment and relocating to Yeppoon, Queensland. A recent heart scare and years of burnout pushed them to pivot from a physical gym to a leaner online coaching model and new coaching directions, including men’s coaching. They explain the quick timeline (about three weeks), how the current...

Welcome back to the Indomitable Resistance Podcast, episode 43. Keegan and Josh vent about online critics, social media outrage, and the fitness industry’s ego-driven misinformation. They break down common supplement myths (creatine, BCAAs, protein powders), stress the importance of whole-food diets, and discuss real coaching wisdom versus textbook or influencer hype. Expect blunt takes on trainin...

A candid, profanity-laced episode where the hosts rant about personal struggles, co-parenting, and exhaustion before diving into a scorching critique of government policies in Victoria — windfall taxes on rezoning, forced green-energy projects, and restrictions like 15-minute travel limits. They discuss looming food and fertilizer shortages, demographic shifts, and fears of societal collapse, mixi...

Episode 41 of the Indomitable Resistance podcast: the hosts cover a chaotic week—losing a long-time coach, juggling new athletes, family time gone wrong, and the struggle to switch off. They shift to broader issues: distrust in media, the Epstein files and government corruption, climate policy and threats to farmland, and the idea of escaping the system by building resilient communities. Ends with...

Episode 40 of the Indomitable Resistance Podcast covers a busy comp season build-up and the coaching hustle, plus a deep dive into federation politics, natural testing and controversies in bodybuilding. The hosts discuss recent global revelations — from Epstein-linked files to local child‑abuse scandals — and express frustration with perceived failures in the justice system and institutional corru...

In Episode 39 the hosts recap a trip to Mudgee and share candid personal stories—from Navy life and outlaw clubs to bodybuilding—illustrating how our environments and friendships shape behavior and choices. They discuss the importance of cutting toxic relationships, building intentional communities, and preparing for social and political uncertainty, urging listeners to choose their environment wi...

In this episode the hosts catch up on a chaotic week—Harley rides, golf mishaps and everyday stories—before diving into a long discussion about AI in the coaching world. They share personal examples, warn about lazy cookie‑cutter coaching, and explain where technology helps and where it falls short. The conversation explores accountability, human connection, and the value of lived experience in co...

Episode 37 finds the hosts sharing a chaotic family weekend — a power outage, a late-night drive home and catching up with parents — before moving into a wide-ranging, unscripted discussion. They tackle current events and controversies including hate speech laws, the recently released Epstein materials, social division in Australia, debates around identity and education, and some conspiratorial qu...

In this candid Episode 36 the hosts debate Australia's new hate speech laws, freedom of expression, rising tensions over immigration and cultural change, and distrust of media and politicians. They discuss protests, recent incidents, and how laws may affect public speech and activism. Raw, opinionated and conversational, the episode mixes political analysis with personal frustration and reflection...

In episode 35 of the Indomitable Resistance Podcast, Keegs and josh unpack the complexity of gut health — common food sensitivities (dairy, gluten, eggs), Crohn's management, and how digestion impacts mood, immunity, and energy. They share practical coaching approaches: elimination and reintroduction, digestive support, and the role of processed foods and stress in gut dysfunction, along with cand...

Hosts kick off with candid banter about Mondays, minimalism, family life and the little household battles that keep them grounded. They move into their competition plans—leaning toward NABBA for better athlete support, international travel opportunities, prize money and fairer classes—plus timeline and prep expectations for the Australian titles in October. They also tackle a serious topic: stigma...

The hosts catch up after New Year with stories from late-night barbies, weekend trips, training updates and plans for upcoming competitions and couple goals. They also discuss rising violent crime in Melbourne, frustrations with government policy, debates about self-defence and guns, economic concerns, and broader global political and central-banking issues.