Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
The Imperfects
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: theresilienceproject.com.au
Autor
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Kategorie
Podcast-Website
Neueste Folge
25. Okt 2026
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Bryan Brown - The Value of Being Alive 02.11.2025 55:31
Not to be dramatic, but Bryan Brown is an Australian icon of the silver screen. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Cast in over 80 film and tv projects throughout his career, working with people such as Jennifer Aniston, Ben Stiller and Sigourney Weaver (possibly biggest name drop we’ve ever had), Bryan was all set for a life of numbers...
Hugo Toovey - The Reality of Surviving Cancer. Twice. 26.10.2025 1:12:49
Hugo Toovey has beaten cancer, twice. But this is far from the whole story. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep In this special bonus episode, Hugo joins Hugh, Ryan and Josh to talk about health; how to know when to go to a doctor, how to wrangle with the emotions of being cancer free and how to be vulnerable with the people who love you most....
Melanie Bracewell - Untangling a Toxic Relationship 19.10.2025 1:16:12
Have you ever dated someone you knew, logically, was a bad idea? A puppeteer twenty years your senior, perhaps? 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Melanie Bracewell has, and she joins us in the Vulnerabilitea House to answer the question, ‘who do you go to advice for? Why?’ (spoiler: it’s not her puppeteer ex-boyfriend). Unp...
Dr Emily - Goals For Your Goals 12.10.2025 1:14:37
Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Joined by our resident psychologist Dr Emily Musgrove, we’re unpacking goal setting, which at its core, is the intention to change our behaviour. In...
Kemi Nekvapil - A Compass for When You're Lost 05.10.2025 1:15:10
If you’re not navigating your life through your values, what are you using? 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Our lord and saviour is back (in a secular, informal way). Kemi Nekvapil is back in the Academy of Imperfection to talk all things values: what they are, how we choose them, and how you add croissant as one of yours. Extending...
Josh van Cuylenburg - Midlife Crisis Averted 02.10.2025 22:39
The mid-life update we've all been waiting for. In the final instillation of the Vulnerabilitea Volume 2 Cards Announcement Week, where Ryan, Hugh and Josh have each answered one of the 52 brand-spanking-new-vulnerable-questions, it’s Josh’s turn. Answering the question, “what moment from your life are you grateful for, that profoundly changed you?” Josh reflect...
Hugh van Cuylenburg - This Is Burnout 30.09.2025 30:31
Hugh’s turn! This week, to celebrate the launch of our BRAND NEW Vulnerabilitea House Cards (with 52 brand-new life changing questions), Ryan, Hugh and Josh will each be answering a VII question on an episode this week. Ryan kicked us off on Monday, and you can listen to that episode here (it’s a goody) - https://bit.ly/3VBvcrH In this episode, Hugh answers the question “When was...
Ryan Shelton - The Friend I Want To Be 28.09.2025 31:06
It’s a different sort of episode(s) this week. Because, drum roll please*,* we have a BRAND-NEW deck of Vulnerabilitea House Cards, with 52 brand-new, life-changing questions. That’s right baby, Volume II is available for purchase. Now. This week, we are releasing three whole episodes (lucky you). Each episode will feature either Ryan, Hugh or Josh in the spotlight as they answer one o...
Mitch Brown - AFL’s First Openly Bisexual Man 21.09.2025 1:15:38
This moment is bigger than Mitch Brown. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/45NyQDy . Tie up your laces and pull up your socks, this story is ones for the ages. As the first male AFL player in the sport’s 129 year history to come out as bisexual, Mitch, and the public’s reaction to his story, epitomises the importance of visibility, role models...
Matt Okine - Comedy & Tragedy 14.09.2025 1:34:41
Matt Okine has been privy to a few life changing events. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/45NyQDy Hailing from Triple J infamy (the radio station ……. not the athletic event), Matt has seen success across television screens, the comedy scene and music stage. A triple threat, you might say. Joining us in the studio, Matt is incredibly vulner...
Karissa Lewis - We're Not Better Off Without You 07.09.2025 1:20:01
Suicide is the leading cause of death for Australians aged 15 to 44. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/45NyQDy On average in Australia, 9 people die by suicide each day, and for every suicide, it is suggested 135 people find themselves in the impact zone. Today we speak to Karissa Lewis, a lived experience practitioner, who sits with those in perhaps the...
Dr Emily - The Meaning of Mid-Life 31.08.2025 1:25:01
Mid-life crises have a bad rap. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/45NyQDy Joined by our resident psychologist Dr Emily Musgrove, this emisode is for everyone, but especially for those who’s back goes out more than them, and who are trying to fill the void with purpose (or a ponytail, or a sports car). Technically, you’re in your mid-life from...
Hannah Ferguson - Outspoken But Not Broken 24.08.2025 1:23:26
Not shut down by the fear of humiliation, Hannah Ferguson believes her biggest failure would be to never try in the first place. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/45NyQDy In saying that, everything Hannah tries (and touches), inevitably turns to gold (media company, podcast, author, you get the point). In this episode of The Vulnerabilitea House, Hannah...
Dyson Heppell - Whatever It Takes… To Forgive 17.08.2025 1:33:04
Inside what might be the biggest scandal in Australian sporting history, Dyson Heppell, at 23 years old, found himself at the centre with a choice to make. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj A leader from the beginning of his career, Dyson was living his childhood dream playing AFL for the Essendon Bombers when everything turned upside down. In th...
Andy Cooks - Andy Doesn't Drink (Anymore) 10.08.2025 1:09:07
Hey Babe, what’s for (vulnerabili)tea? 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj Andy Hearnden, better known for his online moniker Andy Cooks, is a professional chef and home cook extraordinaire, with more YouTube and TikTok followers than the population of a small country. Joining us in the Vulnerabilitea House, Andy answers the question, “...
Dr Emily - We're Longing for Belonging 03.08.2025 1:18:35
Do you ever wonder whether you belong? 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj According to Dr Emily Musgrove, our resident psychologist, belonging is an evolutionary need, literally built into our DNA. And in our current loneliness epidemic, the feeling of belonging uncertainty can impact our sense of safety, identity and even physical health. This we...
Dis Works - A Game-Changing Study of The Resilience Project 31.07.2025 33:49
Well, well, well, it’s time to prove things. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj Today we’re jumping in your ears for a public service announcement: The Resilience Project (TRP) is officially backed by some rock-hard, super-sciencey evidence. Founded by our very own Hugh (you know, from the podcast), TRP delivers emotionally engaging pr...
Joe Williams - Concussion, Bipolar & Being a Dad 27.07.2025 1:26:06
Approached by 5 NRL clubs by the time he was 13, Joe was a sporting prodigy. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj Thrust into the spotlight Joe was introduced to a world of concussions, accolades and copious amounts of drugs and alcohol. Now 18 years sober, Joe is honest about how he found his power through truth and the experiences and learn...
Jess Hill - A 'love' of Control 20.07.2025 1:36:24
Domestic violence is an epidemic in Australia, and Jess Hill has dedicated a good chunk of time trying to understand why. 💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au Joining us in the Academy of Imperfection, Jess explains to Hugh, Ryan and Josh the unrelenting system of entrapment that many women find themselves in, including a detailed l...
Vincent Fantauzzo - A Brush With Pain 13.07.2025 1:39:56
Art saved Vincent Fantauzzo’s life. 💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au In this episode, Vincent paints the picture of his childhood in Broadmeadows, a childhood marked with violence and abuse, and how undiagnosed dyslexia deeply affected Vincent’s ability to read and write, as well as his memory. Now known worldwide for...
Dr Emily - That Guilty Feeling 06.07.2025 1:17:26
How often do you feel guilty? Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove. 💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au Differentiating guilt from shame or regret, Dr Emily takes us back to the very beginning to explain the purpose and function of guilt as a pro-social behaviour which your cave-pe...
Cate Campbell - Even Olympians Have Depression 29.06.2025 1:17:49
💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au - this week, featuring a reflection from none other than Cate Campbell. By the time she was 16, Cate Campbell had figured out her social currency: achievement, in the form of gold medals, no less. Four time Olympian and world record holder Cate joins us in the Vulnerabilitea House to answer the question ‘...
Campbell "Struthless" Walker - Withdrawing with Drawing 22.06.2025 1:24:21
Do you think of yourself as a creative person? How does being creative make you feel? 💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au Today we welcome into the Academy of Imperfection (reluctant) expert Campbell Walker, better known by his online moniker, Struthless. Drawing on his hypothesis that creativity is the antithesis of destruction, Struthless discu...
Isaac Humphries - Coming Out On Court 15.06.2025 1:39:39
💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au There is currently only one gay man actively playing in a professional, top-tier basketball league anywhere in the world. And today, we had the enormous privilege of welcoming him into the studio. Demonstrating Olympic-level vulnerability, Isaac Humphries made global headlines in 2022 when he came out as gay to...
Dr Emily - Using The Force For Good 08.06.2025 1:19:31
This is where the fun begins . 💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au Today we welcome the Return of the Dr Emily, our resident psychologist, to talk about the Force in all its (clinical) glory. Amongst the immense excitement of Hugh, Ryan and Josh, Dr Emily talks through the lightness and darkness inside us all, and how the presence of a g...
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