The Human Experience

Hey friends, First of all, I KNOW the video quality sucks here okay. I thought I figured out a great system and I was wrong but ya know what... you live and you learn! I wanted to share my experience of getting closure in my most recent relationship. May you leave this video feeling inspired, reflective and empowered to ask for what you need and to get clear, confident & filled with compassion...

This was supposed to be a chill catch-up... and then suddenly I’m soft-launching my women’s community mid-spiral. In classic ADHD fashion, we take a few scenic routes — but at the heart of it, I’m sharing my dream for creating a safe, soulful space for women to connect, heal, and rise together. If you’re into sisterhood, self-growth, spirituality, and chaotic good energy… welcome. You’re so invite...

Hey friends, It's been a min 🥲 I've been going through so much and honestly, I feel nervous to share this episode. It's so vulnerable. I am committed to share from my heart and my authenticity as opposed to my ego and trying to look good or seem impressive. I think there are enough people doing that and I want to be an example of the messy nature of The Human Experience.  You can a...

Please enjoy this meditation. It is a clip from Becoming Her: 6 week female empowerment workshop. Love you all! Next program is out on 3/30 - Permission Slip  Release people pleasing, self doubt, that stubborn fixer mentality and create a life of play, freedom, expansiveness and empowerment.  Create dope shit!  You can get your ticket here: https://buy.stripe.com/cN28xNbzR9Xrbg45kw  Lets be friend...

What stands in your way? Are you aware? Is it friends? Family? Limiting Beliefs? YOURSELF? All the above? If you are ready to remove the blocks from your life, take an honest look at what is in the gap and what pathways are needed for you to open up to birng those dreamy dreams into reality, then get your ticket to The Permission Slip Masterclass. An empowering and educational workshop to build yo...

Hi beautiful lovers, Today we're a bit unhinged bc we are experimenting with life off of adderall. Please enjoy this impromptu episode  Lets connect on IG if we're not already - @syd.hewitt https://www.instagram.com/syd.hewitt/ New masterclass is coming on 3/5 to empower you to be free and liberated and write your OWN DAMN PERMISSION SLIP 1:1 coaching books are open if you want to connec...

Hi queen, Let's chat about people pleasing, about "chill-girl" syndrome, about abandoning yourself and your desires to eliminate any chance of conflict bc god forbid we complicate life. God forbid we say exactly what we desire and come off as a BITCH!!!! Or... we master the art of knowing ourselves and communicating to those we love in a way that is kind, compassionate and if it&apo...

The real change didn't start coming into my life and shifting my identity until I directed all my resources to invest in the areas of growth.  What has been the most profound shift is the way I feel in my body. The way I am expanding my ability to hold myself and hold my vision for my life.  If you find that you have big goals and your energy is dispersing all over and you would like to inves...

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Look girl, 2025 is the year to keep it real and to cut off the energy vampires. LIFE IS TOO SHORT to give time and energy to people who don't fully love and celebrate you. I'm sorry but thats cut. It's time to raise the bar. To choose ourselves and to know that our friendships should fill us up with MORE energy not deplete us of the energy we have. If you're looking for communi...

I truly wish I could have listened to this when I was navigating toxic female friends. I used to identity as someone who enjoyed guy friends more bc they are less complicated....turns out I was just around the wrong types of women.  I am a mindfulness & embodiment coach and yoga instructor with a degree in psychology who's invested thousands into personal development and self exploration...

Ooooo this one is edgy as f**k for me to post.  Probably the most nervous i've felt if i'm being honest but I hope that hearing some more of my story, my process and my conclusions can support others.  I'll be uploading the video to YouTube as well but that will have to wait until tomorrow so I appreciate your patience. If your not following already, lets connect on Instagram @syd.h...

Helloooo beautiful humans, I just invested in myself and my future in a way I've been scared to do for so long. I lit the fire under my booty and now I am shifting priorities a tad. My number one priority is launching and my coachig business and making it my full time job.  I want to share that I will still share on the pod but i'm no longer intending to create a weekly episode (who know...

Our default way of thinking typically leans toward judgement, fear and separation, both from ourselves and from others. My intention of this episode is to get your gears turning and reflect on the quality of your thoughts and the energy in your body. This is such an important topic because humans are social creatures and by creating a healthy and fulfilling  environment within you, you expand your...

Hiii I'm so excited to share this episode about some crazy synchronicities that i've experienced in my life. I share about the origin story in 2015 that set off a series of magical events to this day.  *FYI - there may be some audio issues at a few moments* IM SORRY - were learning and doing our best. It's only up from here hehe. I would love to hear your stories so plsss connect on...

A genuine & vulnerable share after dropping off my laptop and picking up my belongings after losing my job. You never know when these types of unexpected turns will come your way but it's important to keep your head in a good space as you navigate transitions.  I hope this real-time vulnerable episode can support someone going through a similar situation and remind you that your not alone...

Hellooooo my lovers I'm excited to share this w you. In this episode I'm sharing about some life updates likeeee falling in love 😍, moving, and some other life transitions and various lessons i've learned recently. I referenced my all time fckin favorite pump up mix AKA The Big Bootie Remixes by Two Friends 😩😩😩😩 Theres 25, here is the link to the playlist, you're welcome:...

Yo yo yo This episode is short, sweet, scrappy and I hope you fckin enjoy it. I've missed you the last couple weeks.  Reach out and connect w me on insta @syd.hewitt  https://www.instagram.com/syd.hewitt/ Support the show

In 2021, there were 41.2 million prescriptions for Adderall in the United States.... so let's fucking talk about it. This episode is  just the beginning of this story because this topic is a foundational component to my own human experience.  I'm sharing about my person experience with ADHD, my journey with adderall and I truly hope this can help someone feel less alone or have more comp...

Lets talk about sex babyyyyy A big realization for me recently was that I had deep rooted shame around my sexuality. Humans are innately sexual beings and it's time to talk about it and embrace it.  Thank you for listening, I love and appreciate you and would love to hear any and all opinions, perspectives and experiences.  Let's connect ❤️✨🎉 https://www.instagram.com/syd.hewitt/ https...

DISCLAIMER: We are having very open conversations about death in this episode. Please check in with yourself and remember to take care of yourself if this episode brings up big emotions for you. Remember to reach out for support if you are needing it! It feels very important to me to have these conversations about death and start normalizing and destigmatizing communicating openly and honestly abo...

Hiii today we are connecting on my 25th birthday (or a week later). My intention is to share my experience of turning 25 and lessons I've learned over the last year.  Sometimes birthdays can feel weird and there are interesting limiting, subconscous beliefs that I am realizing I've held onto. Overall I am sharing candidly my experience of what has been working and what gets to improve in...

Hey friends,  Thanks for bein here. Today I'm sharing some vulnerable personal anecdotes and fears I have around love and relationships. This conversation is inspired by a really profound conversation I had with a previous partner and exploring some of the societal expectations I have felt (and perhaps you as well) around what communication is appropriate and with whom.... We explore the idea...

Hiii on this episode we are chattin it up with Anthony Porter AKA Outdoor Anthony. Maybe you've seen him on social media educating you on how to best survive, thrive and enjoy the natural world. Maybe you've seen him jumpin around on America Ninja Warrior where he makes the most absurd obstacles look easy enough that you could do it too 👀 We get to chat about his childhood, friendships,...

Hi! My intention of this episode is to plant the seed for you to be more aware of your thoughts. How, maybe without realizing it, you may have a set of limiting beliefs and thought patterns that are not serving you.  This is probably the most vulnerable story I've shared so far but I think it nicely highlights both the stories we can falsely create of others and of ourselves.  I hope you leav...