The Homegirl Factor Podcast

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and futur...

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and futur...

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and futur...

In today’s episode I discuss how sometimes as difficult as it is, we have to figure out what to do with the people that are sucking the energy out of your life.

My story on a recent experience in my life. I had to downsize my work to upgrade my life.

Today, we are joined by ,Miranda Bryant an expert in women’s health and an advocate for understanding and navigating the complexities of perimenopause. With her extensive experience in perimenopause  and menopause Miranda brings a wealth of knowledge to our discussion. She is here to shed light on the often misunderstood and overlooked phase of perimenopause, offering insights, guidance, and suppo...

The importance of self care in mid life. A personal note on why I started taking a closer look at the importance of putting yourself first. Appreciate your uniqueness, acknowledge your strengths, rejoice in you’ve achievements and most importantly, forgive yourself for any mistakes you’ve made. @thehomegirlfactor https://sites.google.com/view/thehomegirlfactor/home https://www.thehomegirlfactor.co...

Today I will discuss a topic that affects so many of us: Imposter Syndrome. @thehomegirlfactor https://sites.google.com/view/thehomegirlfactor/home https://www.thehomegirlfactor.com/ https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013 https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com

In this episode I share how LOVE can change your life and the world around you. https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com

Forgiveness gives you the power to cleanse your soul and make space for all the good to come. https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com

In this episode Kim and I chat about where we are in our journey and give some personal advice on women that are still growing and why planning for their future is so Important. https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com

In today's episode, we're diving deep into the powerful practice of gratitude. At the end of this episode I will do a short guided gratitude meditation to get you started.  Gratitude is a practice that can transform our lives. It's about appreciating the good things we have, the people who surround us, and even the challenges that help us grow. Today, we're going to explore why gra...

In this episode I share some short stories of women that have had struggled in their personal journey and find a solution by starting to take steps in their personal care. Health and wellness ➡️ https://www.facebook.com/profile.php?id=100080387198838 https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com IG: @thehomegirlfactor https://www.thehomegirlfactor.com/ https://po...

In this episode I discuss with Vanessa the challenges of drug addiction and abuse especially after Covid. IG: @thehomegirlfactor Resource ➡️ https://drugfree.org/article/signs-of-drug-use-in-teens/ https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com 

In this episode I share the thoughts that I wrote while in flight on how i correlated the aerial view from the plane to the aerial view of my life and seeing the bigger picture. IG: @thehomegirlfactor https://sites.google.com/view/thehomegirlfactor/home https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013 https://youtube.com/@TheHomegirlFactorPodcast Theho...

Introduction Season 2 This is The Homegirl Factor Podcasts. I am your host Damarys Acevedo. This podcast is a pathway to open and honest conversations with women and all walks of life. Our guest speakers will be discussing the challenges faced in our society and we will also raise awareness on how delicate our experiences are in our earlier years and how they can change the direction of our lives....

In this episode Holly shares an experience in her life that helped shape her future. She also touches on the best way to communicate with our teens so they can feel safer having those difficult conversations. A gift from Holly:  https://www.hollyberube.com/connect Facebook: https://www.facebook.com/holly.berube1 Instagram: https://www.instagram.com/holly.berube.coaching/ https://sites.google.com/v...

In this episode I discuss the possibilities of helping our young ones to create a a more positive and abundant future. Book: Breaking The Habit of Being Yourself. By Joe Dispenza https://declutterthemind.com/blog/teach-meditation-to-children/#:~:text=You can start a meditation,on their focus and interest. https://declutterthemind.com/blog/100-scientific-benefits-of-meditation/ https://sites.google...

In this Episode Debbie Bellon walks us through the importance of meditation and how to start your journey. IG. @thehomegirlfactor https://sites.google.com/view/thehomegirlfactor/home https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013 https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com  You cab connect with Debbie Bellon at"\: W...

This episode if a story on my discovery of when my negative thoughts began and what I started todo about it. IG.  @thehomegirlfactor https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013 https://sites.google.com/view/thehomegirlfactor/home https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com

My guest Briseida Ubiles talks about her teaching experience with music therapy. You can hear he music ➡️ https://www.instagram.com/p/CFr_f7NJQZl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== You can find me: ⤵️ IG.  https://instagram.com/thehomegirlfactor?igshid=MzRlODBiNWFlZA==  https://youtube.com/@TheHomegirlFactorPodcast https://sites.google.com/view/thehomegirlfactor/home Thehomeg...

This conversation touches on some of the gifts and challenges of growing up in a Bilingual home. You can find me: ⤵️ https://sites.google.com/view/thehomegirlfactor/home IG.  https://instagram.com/thehomegirlfactor?igshid=MzRlODBiNWFlZA==  https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com

In this episode I discuss the possible reasons why a mothers emotions can affect a child from a young age. You can contact me at: https://sites.google.com/view/thehomegirlfactor/home thehomegirlfactor@gmail.com. IG @thehomegirlfactor Studies from : https://rmccares.org/2020/08/06/when-i-feel-sad-while-pregnant-does-my-baby-feel-sad/#:~:text=Research The Big Leap. By Gay Hendricks https://hendricks...

My hope is to bring awareness about the challenges faced as first generational women in America and to shed some light on bilingual and early childhood experiences. You can find me: ⤵️ https://sites.google.com/view/thehomegirlfactor/home IG.  https://instagram.com/thehomegirlfactor?igshid=MzRlODBiNWFlZA==  https://youtube.com/@TheHomegirlFactorPodcast Thehomegirlfactor@gmail.com