The Home Practice

Welcome to first official episode of The Home Practice. Formerly known at Simple Self Care, Randi dusts off her podcast mic are starts a new chapter of growing with the seasons. In this brief Welcome episode, hear what The Home Practice is about and what you can expect moving forward.

We are back with another Healing Lessons episode - a yearly tradition where Randi Kay and podcast regular Artist Nichole Rae share their biggest healing lessons from the year and intentions for the upcoming year. This past year they went even deeper with their healing journeys, and they share powerful insights for you to apply to your year to come. Take a listen as they dig into: - the highs and l...

A long overdue check-in from Randi on big life changes, the future of the Simple Self Care podcast, and a very special offer as we go through this seasonal change and transition from Naturally Randi Kay to Hemma Wellbeing. Get the limited-time Sunset Bundle (three for one self-care online courses) offer at https://sunset-bundle.teachery.co/ Sign up for the Hemma Newsletter when the form pops up on...

As we continue to move into a new year, podcast regular Artist Nichole Rae is back on for her yearly chat with Randi about their biggest healing lessons from 2022 and their intentions for 2023. Listen as they share about: -rebuilding after big life changes -the struggle with feeling joy -working through self-doubt and other insecurities -the power of slowing down and letting go -excitement for 202...

After almost a year since the last podcast episode, Randi Kay gives a life update on what her own healing has looked like, what's happening with the podcast and Naturally Randi Kay, and shares insights on the power of letting your life transitions and changes be slow and steady.

Around this time of year, end of January and into February, is when the charm of winter starts to wane and we daydream about those warm sunny days. It's easy to get frustrated during this time, but just like any other season, there is a reason for it, and there are precious things to gain here that we can't during other times of the year. So in this short and sweet episode, I share with you my top...

And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons learning in 2021. This will be the fourth year my dear friend Artist Nichole Rae and I share with you our biggest lessons from the past year and what our intentions are for the year to come. And this year we are joined by our other wise friend, past podcast guest...

Checking in with a little life update and my favorite self-care practices for the autumn season. Take a listen as I share: The main purpose of autumn The beauty of letting go And a few little things you can do to make this season a healing one Plus details about the latest seasonal study group! Registration closing soon. www.naturallyrandikay.com/studygroup

We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we even finish out the current phase we are in. Not only is this behavior expected, but it's also encouraged and celebrated. But the unfortunate thing about moving on too quickly is that we don't take a moment to honor where we've been, what we've accomplished, what al...

A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you do the work yourself, you are then able to facilitate others to that work, as well. In this week's ramble, I share with you: - my recent experience of doing my own healing work around my birth trauma and the positive results of doing that work - how prioritizing...

It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or live in a place with a grand mountain range. And we discredit the beauty and wonder that can be right out of our front door or even a quick drive away. Join me outside today as I ramble on my morning stroll about how to connect to the nature closest to you. Join th...

While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems counterintuitive, but when you've gotten so used to living with pain and stress, feeling better can actually be difficult to embrace. In this naptime ramble episode, I explore: - this reaction we can have to joy and why we shut it down - why it's so hard to relax -...

Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the slow Winter pace. And the Simple Self Care podcast is making a comeback! I'm not counting this as an official new season of the podcast because I'm experimenting with a new format that will help me still greet you on the airwaves while living that new mom life. We a...

2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's and low's to work through. And while we are just starting to process all that went down last year, and we still don't have a lot of answers and solutions and a clear path forward, what we can do is stay in community with each other and find solace in relating to an...

This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and shifted how we show up in the world. And for me, it's been happening amidst another huge life shift - pregnancy and becoming a parent for the first time. But the silver lining of any season of difficulty is that there are also very valuable life lessons to be learned...

The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of the state of the world right now, our living space is not only our home, it's our office, our classrooms, and more. And because of these added distractions and responsibilities to our home life, we are having a harder time carving out space and time for rest, relax...

Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues, especially in natural and nurturing ways. Though this is improving, there is still a huge lack of education around women's cycles and how being in tune with them influences the health of our entire body. In this episode, I chat with Lisa Hendrickson-Jack a certified Fert...

During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting to follow a different path. Craving a lifestyle change that is different than you may have imagined for yourself. Well, you are not alone in these feelings and there are people out there to help guide the way for doing things differently. And best-selling author...

The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But it can be difficult to know what habits to let go of and what habits to bring in. So to help give us some guidance on habit setting and doing it in a way that is enjoyable and sustainable, I'm re-airing a conversation I had with Anthony Ongaro from Break the Twi...

Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all or nothing” mentality to building these habits because you are ready for results and you want them now. But this way of going about it is not very sustainable, and it can lead to burn out, negative self-judgment, and defeat when you fall short of your big expectat...

As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a long and confusing road full of misinformation, wrong turns, and disappointment of care from who we turn to for health. But holistic psychiatrist and best-selling author Dr. Kelly Brogan is here to help guide us back to ways we can loving care for our mental heal...

With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your body and your personal life. One of the best ways to do this is through staying connected to the grounding energies of nature and using the seasons and natural cycles to create stability and calm within. This week's episode is all about how to align with the beautif...

With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting with and following our pain, grief, and trauma was the key to truly healing pain and easing the stress response? What if we could feel so safe within our bodies that we could process and move through this time in an empowered way? In this episode, I got to chat...

We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right now, whether we want to admit it or not. And that topic is CHANGE. Love it or hate it, it is happening as we transition into Autumn and many of us are going through some major life adjustments during this challenging time. In this short and sweet episode, I share:...

The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate, as well, and need to become a part of our everyday life and our everyday interactions. To help us navigate these topics, I brought on my friend and Inclusion and Diversity expert Rosie Nestingen to share with us the importance of having these conversations, of d...