The High Vibes Experience

Send us Fan Mail In this episode of The High Vibes Experience, I’m getting REAL about what life has looked like lately — navigating Florida chaos, helping care for my cousin with autism and special needs, dealing with perimenopause and hot flashes, and trying to stay grounded through all of it. This episode is messy, vulnerable, funny at times, emotional at others… and honestly? probably one of my...

Send us Fan Mail You’re not asking for too much—you’re just no longer available for less. In this episode, we’re talking about the energy of not settling —in your career, your relationships, your daily life, and most importantly, within yourself. Because settling doesn’t always look like something obvious… sometimes it looks like “this is fine,” when deep down, you know it’s not. https://www.highv...

Send us Fan Mail I didn’t want to go on this run… and it ended up shifting my entire energy. In this episode, we’re talking about why you don’t need to feel motivated to change your state—you just need to move. If you’ve been feeling stuck, off, or low-energy, this is your reminder that the shift comes after action, not before. One small decision can change everything. https://www.highvibesmethod....

Send us Fan Mail You don’t need to feel amazing to raise your frequency — just a little bit better. In this episode, we’re ditching toxic positivity and talking about how to actually raise your frequency — by meeting yourself where you are and making small, honest shifts that feel good. https://www.highvibesmethod.com/

Send us Fan Mail In this episode of The High Vibes Experience , we explore the ancient roots of meditation, the science-backed benefits for your brain and nervous system, and simple practices anyone can start today—even if you only have a few minutes. If you've ever thought “I can't meditate” or “I don't have time,” this episode will change the way you think about stillness. You&apo...

Send us Fan Mail Mercury retrograde has a reputation for chaos — but that doesn’t mean you have to surrender your good mood to the planets. In this episode, we talk about staying grounded, protecting your energy, and remembering that you still have the power to create a good day… even in retrograde. https://www.highvibesmethod.com/

Send us Fan Mail Grounding is the missing step in raising your frequency. In this episode, we explore why nervous system regulation is the foundation for clarity, safety, and expansion. You’ll learn simple grounding exercises and experience a guided meditation to help you reconnect with your body and return to the present moment.  https://www.highvibesmethod.com/

Send us Fan Mail Flow doesn’t come from forcing. It comes from alignment. In this episode, we explore the energy of the Chinese New Year and the symbolism of the Horse — an archetype of freedom, trust, and natural momentum. You’ll learn why forcing creates resistance, how flow actually works, and how to shift your identity into someone who allows life to move with you. If you’ve been feeling stuck...

Send us Fan Mail  What if the fastest way to change your energy isn’t a big breakthrough… but a tiny moment of safety?  In this episode, I share how small, everyday moments of joy and presence can quietly rewire your nervous system — and create real emotional and life shifts. This is a gentle, uplifting conversation about laughter, flow, and learning how to receive good moments again.  https://sta...

Send us Fan Mail What if the version of you that got through hard seasons… isn’t the version meant to live your easiest life? In this episode, we’re exploring the identity you built in survival mode — the one that knows how to push, brace, overthink, and hold everything together — and why that version of you can’t manifest the same level of ease, softness, and support you’re craving now. Survival...

Send us Fan Mail What if you’re not blocked at all… just protecting yourself? In this episode, we’re reframing “self-sabotage,” procrastination, and resistance through a nervous system lens. Your brain is wired for safety, not success — so when growth feels unfamiliar, your system can interpret it as danger. That doesn’t mean you’re broken. It means your body is trying to help. You’ll learn why ma...

Send us Fan Mail  Manifestation Isn’t the Problem — The Body Is the Missing Piece  Join the FREE 5 Day High Vibes Reset here:  https://stan.store/highvibesexperience  https://www.highvibesmethod.com/

Send us Fan Mail Well, I am kind of settling into living in Florida. Sort of. But here's how I got here.  https://www.highvibesmethod.com/

Send us Fan Mail The Marathon is less about running, and more about humanity. My experience with the Berlin Marathon was humbling, heart wrenching, but also euphoric, inspiring. It was total unbiased, unhinged, in your face humanity.  https://www.highvibesmethod.com/

Send us Fan Mail How to use your brain and visualization to crush those impossible goals.  https://www.highvibesmethod.com/

Send us Fan Mail Hi! Thank you for being here, and welcome to season 2! I have rebranded the pod to The High Vibes Experience - This is the first episode of season 2  (formally All That and a Jar of Pickles).  In this episode, I am going to talk about AI and how you can quite literally change your life through the laws of manifestation, and raising your vibes :) Thank you for being here, I love yo...

Send us Fan Mail Literally the BEST race I have ever experienced :)  https://www.highvibesmethod.com/

Send us Fan Mail My parents divorced when I was 8. This is my truth, my story, my experience from the eyes of me as the youngest in the family.  https://www.highvibesmethod.com/

Send us Fan Mail Training is not linnear, and that's ok :)  https://www.highvibesmethod.com/

Send us Fan Mail If you're interested in doing your first 5k, 10k or any race - here is your guide! These are my favorite (and worst) race experiences :)  https://www.highvibesmethod.com/

Send us Fan Mail Move yo body!  https://www.highvibesmethod.com/

Send us Fan Mail Readings from one of my favorite books "Simple Sparks to Ignite your Life" by Ashly Perez and a heartbreaking story that forced me to rise from the ashes and transform into a Phoenix.  https://www.highvibesmethod.com/

Send us Fan Mail You want it? Go get it. You will have to make decisions, but you really can have whatever you want in this life <3  Love you, Meghan https://www.highvibesmethod.com/

Send us Fan Mail Deciding to run another marathon is all or nothing for me.  I needed to make a change, and I am going in head first. Here's all the mistakes I made the first time, and all the adjustments I've made for round two.  Excited, yet terrified.  Love you,  Meghan  https://www.highvibesmethod.com/

Send us Fan Mail Trigger Warning - if you are a parent, you might find this offensive. But you also may agree. I plead to all the business owners out there. Please please please bring an adults only refuge where all patrons must be over 25. And I don't mean the strip club. https://www.highvibesmethod.com/