The High Maintenance Healer

In this episode, I’m sharing a shift I’ve been making in my own health journey—questioning the belief that everything we experience as we age is simply “just how it is.” After years of working closely with clients of all ages, I’ve noticed a common pattern: the moment something feels off in the body, it often gets written off as aging, perimenopause, or something that just has to be accepted. But...

In today’s episode, I’m sharing a little life update and talking about a concept that has completely shifted the way I think about health this year: health as infrastructure. For a long time, I treated things like movement, nutrition, and recovery as something to fit in when I had extra time. But this year I realized something important — our bodies aren’t an accessory to our lives… they’re the in...

🎙 Muscle Is the Most Underrated Anti-Aging Hack The High Maintenance Healer Podcast If we care about aging well — our skin, our hormones, our metabolism, our mood, our confidence — we have to care about our muscle. Not just our skincare routine. Not just our supplements. Not just our step count. In this episode, I’m sharing why building and maintaining muscle is one of the most powerful ways to sl...

In this episode, I’m sharing what’s actually working in my muscle rebuilding era. We’re talking about how I’m refeeding strategically (without chaos), why I stopped focusing on restriction and started focusing on addition, and how I’m rebuilding muscle in my 40s without extreme dieting or obsessive tracking. I break down: • How I’m tracking macros using ChatGPT instead of a traditional food app •...

🎙 The 30-Day Muscle Building Soft Reset (My 5-Step Protocol) This year I had a wake-up call. Not a rock bottom. Not a crisis. Just a quiet realization: Without my body… I don’t have a business. For years I prioritized growth, clients, stress tolerance, convenience, intermittent fasting, and surface-level self-care. Hair done. Nails done. Supplements. Epsom salt baths. But I wasn’t building muscle....

This year, my priority is simple: take better care of myself. Not in a hustle-harder, 5am bootcamp, no-days-off way. But in a sustainable, nervous-system-friendly, high-maintenance healer way. In this episode, I’m sharing the 15-minute rule I borrowed from Mel Robbins that’s completely shifting how I approach fitness — and why it’s working when everything else didn’t. For years, my biggest excuse...

In this very first episode of The High Maintenance Healer, I’m sharing why I created this podcast, who it’s for, and what “high maintenance” actually means to me. For years, I said my health was a priority—while my actions clearly showed that my business came first. This year, that’s changing. In this episode, I talk about why your body isn’t just another thing on the to-do list, but the foundatio...