The High Casserole

This week we have our dear friend Anna on the pod! Another UMass connection with a great canna-journey, and we get into the roots and the toots of all the things! The highs, lows, dancing out woes, and a sprinkle of FOMO(s). Anna has some heartfelt advice, and excellent answers ready to go for a few of our random-er questions. Finish up the episode with a High-ku just for you! <3 Find Anna onli...

Grab your toke n smoke n something good to drink, and also grab your Tarot deck and slide on in for another Tarotsode. We cover the full Major Archana sequence, following the Fool's Journey of Enlightenment using a fabulous resource from Liv's local library: Tarot for Self-Care: How to Use Tarot to Manifest Your Best Self by  Minerva Siegel . Also dip into the meaning of the numbers 1-10 i...

Special Aquarius Guest Sam joins this week's episode! You know the drill - we cover our random set of questions, discuss casseroles, cannabis, and crush societal norms. If you've never heard of Sofar Sounds - you are welcome for the intro! We HIGHLY recommend these intimate venue concerts, happening across the world! Find Sam on the IGram @samsunshine___ Follow THC on Instagram, Twitter, a...

It's a mariner-sode! Welcome Skipper Kellan to the pod - we chat about the life of a fisherman, the highs and lows of the sea, and learn some great advice mixed in with a bunch of laughs. Roll up and wrap up the episode with a nautical High-ku - and we love YOU! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:  ⁠https://linktr.ee/thehighcasserole ⁠ . Leave us a voice m...

This week we have a guestisode! Learn all about Chris, his highs, lows, his need to win board games, his love for Falko, and a whole lot more! This one will have you gasping for fresh air :D Finish this super long and super fun episode up with a Toke n Tarot <3 Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:  ⁠https://linktr.ee/thehighcasserole ⁠ . Leave us a voice mes...

Finish up learning about the Major Archana cards 15-21! Plus a High-ku for you <3 Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:  ⁠https://linktr.ee/thehighcasserole ⁠ . Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode , and get a free tarot reading with Liv AND a hand-typed letter from Sarah !  ⁠https://...

A very special guest returns in our very first return-isode!! Check back in with our Guestisode 3 guest Emma, her t-breaks, her energy updates, and enjoy a THREE-way High-ku! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:  ⁠https://linktr.ee/thehighcasserole ⁠ . Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episo...

An exceptional podcast featuring a very special duo from The Chronic Gals Podcast - please welcome co-hosts Ash and Ri to The High Casserole! These two industry baddies have a wealth of knowledge to share about their own experiences with the plant, their highs, their lows, and many in-betweens. They EVEN have their very own budtender education platform - Take Root Training! Wrap up with a segment...

Season 4 here we come! Summer is heating up and so is this casserole of a podcast! We dive into the most profound meanings of Hi aka Life in Hebrew, and what it means to us. Get high on life with us and enjoy a T&T and a highly specialized duo of poems on this Season 4 premiere episode. Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . P...

It's the SEASON 3 FINALE! With the turn of the seasons comes a time to pause before the turn, to reflect on what was and plan for what will be. In this episode, the ladies will do a bit of both! An AI (ChatGPT) generated list of 20 questions will take us all on a journey through three whole bangin' seasons of THC. Enjoy a few soundbites via Roo the Jackapoo, the Train, also a few hummers,...

The hilarious and wise Megan joins the ladies live from a brewery in Minneapolis! Take a wild ride with us as we talk about all the things that make Megan Megan, and a few funny moments that have gotten us all here, alive and well, to this episode. There is some GOOD SHIT about life here Casseroles - don't miss this one! Enjoy the source of the title HERE . Follow THC on Instagram, Twitter, an...

Its a topic-sode! Liv n Sarah learn about a few LGBTQIA+ icons in the military and government, plus a High-ku, and a few more lessons and insights on human design! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here: https://linktr.ee/thehighcasserole . Leave us a voice message to get featured on a future episode, or leave us a glowing written review on an episode, and win a f...

Liv n Sarah host Jake - aMAINEzing friend and fellow weed ambassador/baker/stoner. Buckle in for a ride on this one keds! We're talking gravity bongs made out of the 'good plastic,' T-breaks, self-honesty, and more, all while getting cooked! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:  https://linktr.ee/thehighcasserole  . Leave us a voice message to get f...

Lian of Puff Herbals is our special casserole guest on this week's episode! Learn all about what makes this CEO and Herbalist get high, get low, and everything in between. Excellent herb content and feel-goods in this episode, as always. Follow puff.herbals on Instagram. Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:  https://linktr.ee/thehighcasserole  . Leave us a...

We've got a live one! Sarah and Liv interview friend Liz! We talk fish, garlic, cannabis, and get pretty dang deep on life. And Amy Winehouse IS BACK - let's all take this as a sign that she is here and blessing the pod. Thanks for being an awesome human Liz! Follow THC on Instagram, Twitter, and LinkedIn - all the links live here:  https://linktr.ee/thehighcasserole  . Leave us a voice me...

Liv n' Sarah host the sweetest friend, nurse, and most amazing mom - cheers for yet another UMass Alum - Taylor! She is also the spouse of Sheamus - who appeared in Guestisode 26, and mother of Calvin - who can be heard being cooed over by the ladies mid episode. We cover all the good goods - Taylor's highs, her lows, Amy Winehouse makes an appearance, and we share some lessons learned abo...

We do a lil' NLP (neuro-linguistic programming) and reset and reframe some of Sarah's beliefs! This episode is a HIGHly interesting look at how our brains work and how we can work with them through meditation and mindfulness to improve ourselves, our thought patterns, and our lives. Try to follow along and let us know if you have any limiting beliefs you are wanting to change. Finish up th...

The ladies host their second Siblingsode! Sarah's brother Nate joins the show, showering us all with sage advice, high vibes, and feel-great stories. Thanks for joining Nate - we love you! Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here:  https://linktr.ee/thehighcasserole  . Leave us a voice message to get featured on a future episode, or leave us a g...

It's the Season 3 Premier, and the second Tarotsode! Review Major Arcana cards 8-14 and learn about their symbology, enjoy some High-ku, and we even drop a little bit of Black Jesus into this episode, just to keep you on your toes. Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here:  https://linktr.ee/thehighcasserole  . Leave us a voice message to get fe...

It's a SEASON FINALE! We wrap up our sophomore season with a guestisode, and our first dad-isode! Listen in on Sarah n' Liv talk to their friend Sheamus about the usual suspects: cannabis and casseroles, and we also touch on blunt committees, sports, and dadhood. Find Sheamus on his podcast My Wheelhouse Basketball on Spotify or Apple. Follow The High Casserole and reach out! We are curren...

Liv n' Sarah host owner and creator of High Society Collection - Erin! We talk the usual suspects - cannabis, highs, lows, and lots of in-betweens. Huge shoutout and thanks to Erin for giving us this time! Support this badass, woman-owned company HERE! Support another badass women-owned company and follow US, The High Casserole on the platform(s) of your choosing. We are currently accepting gu...

Come live the Island life for a pod! It's a Sarahsode and we are talkin' Islands baby! Big ones, small ones, metaphysical ones, the OG island Pangea, and the Island(s) inside us all.  From the mountain to the ocean, from the windward to the leeward side. - John Cruz  Also! We want to acknowledge our first AD! We love making the pod for ourselves and for you, and it would be awesome if it...

A quickie episode! Sarah is on vacation and blesses us with her presence for a few precious minutes. Also featuring former pod guests Elise and Conor, all live from a sailboat anchored off a tiny island, off a small island, off a big island called Puerto Rico. Wrap up the episode with a Toke n' Tarot and see what messages the Virigin moon has for us! Also Livin' - a weekly virtual vibe sesh - is n...

A guestisode featuring the most classic of casseroles, and the most classic of Sarah's friends - welcome Andrew! Joining us from the beautiful 'Berg of Pitts, we go on a RIDE in this 'sode. The ride starts at the usual casserole and cannabis talk, and we slide into gentle madness as the hour draws on.  Follow THC on Instagram, Twitter, and LinkedIn - all the links to all the things are here:...

Sarah and Liv spend the last day of Liv's 20's at a beach club in Sayulita, Nayarit, Mexico. Similar to Ep. 18 - Mexican Mayhem and Ep. 10 - The Joint Affair: Vermont - a mix of convo, questions, and great background snippets. Don't miss the Toke n' Tarot at the end of this second Mexisode. This was recorded prior to Ep. 19 & 20 - strange and wonderful how things work out, eh?! Send us some qu...