The Hidden Whiteboard
The Hidden Whiteboard
Discussing all things Functional Fitness, training, and competitions and why you should choose to live outside your comfort zone more often.
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The Hidden Whiteboard
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15. Feb 2026
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#011 - The CrossFit Open 15.02.2026 50:42
Alan and Jamie are back - 18 months later, to dicuss the 2026 CrossFit Open and why there are only 2 legitimate reasons to not sign up.
#010 - Class or Individual Programming, which is better? 13.10.2024 1:23:55
This week the guys sit down to discuss which is better, class programming, team programming or individual?
#009 - Competitions - The Good, The Bad and The Ugly 30.09.2024 1:15:26
Simon, Alan and Jamie discuss all things competitions, what makes them good, and what theirs and your biggest bugbears are!
#008 - Training through injuries 15.09.2024 1:11:13
Josh returns from his ban to join Alan, Simon and Jamie where we discuss all things CrossFit and Injuries.
#007 - Josh is suspended, Simon's Trip to Ireland and whats more impressive? 01.09.2024 1:11:11
Alan suprises everyone and talks some sense about the how and why ticket prices differ for the same seats at the same events.
#006 - BF3, the Next Stage, Castro Out and Alan tries to get us cancelled. 27.08.2024 1:05:49
Simon, Josh, Alan and Jamie sit down to discuss the next stages in the BF3 team selection and how that leads to the world Championships. Have the PFAA shown their cards too early demanding Dave Castro be gone and we answer a Question from Chris Pateman...
#005 - Should the Games have continued? 19.08.2024 1:17:02
Josh, Simon, Alan and Jamie sit down to discuss the events of the CrossFit Games, should they have continued and what that looks like for CrossFit and Functional Fitness events moving forwards.
#004 - The CrossFit Games, Is 3 CrossFit Classes enough, and has Josh been living in a time capsule? 06.08.2024 1:10:16
This weeks episode see's us discuss all things CrossFit Games predicitions, is 3 Classes a week enough to get fit, and what does that look like? Josh's incredible knowledge of the CrossFit Games, from 10 years ago... and our Question of the Day.
#003 - BF3 Medley Hour, The Olympics and Battle for the Midlands Teasers. 28.07.2024 1:00:06
Alan, Josh, Simon and Jamie discuss the BF3 Medley Hour, and how getting functional fitness into the Olympics can only be a good thing. The most recent CrossFit Games workouts as well as some Battle for the Midlands workout Teasers.
#002 - Competition Programming 12.07.2024 51:22
In this episode Alan and Jamie discuss the recent workouts released for the upcoming CrossFit Games, and how Functional Fitness Events programming is essential to the success of CrossFit locally and across the globe. Make sure you follow us on instagram @thehiddenwhiteboard
#001 - The Hidden Whiteboard 03.07.2024 1:09:31
Introducing The Hidden Whiteboard Podcast. Hosted by Alan O'Leary, Josh Astrop and Jamie Warr. our first episode discusses why we've started the Podcast, all things Cattle Dog CrossFit, the reasoning behind the Hidden Whiteboard, Hyrox and training for enjoyment vs. progress and why the two don't always align.
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