The Healthy Self Podcast

Using Riverside 31.08.2024 26:57 ↓

GJ and I talk about using Riverside to record the podcast. The video setting was turned off, so this episode is audio only. I didn't know this until we got to the editing process. I have switched the setting to include video for next time.

Mood Meter 05.05.2024 21:26 ↓

Entering Week 17, I discuss what I have coming up this week along with an introduction to the Mood Meter from "Permission to Feel" by Marc Brackett.

GJ’s Podcast name? 04.05.2023 25:55 ↓

GJ, Josh, and I discuss GJ’s new podcast name and branding.

Chatting with Michael D 04.05.2023 22:00 ↓

Michael and I met just recently, and although others were invited to the podcast, this one is just him and me.

From California to Connecticut 30.04.2023 19:08 ↓

Chatting from Across the United States of America: GJ, Josh, Me, and Michael

Get Focused! 02.02.2023 22:56 ↓

I discuss a couple of topics with GJ and Jose: Focus mode on iOS, riding the ADA bus, and the future.

Happy New Year 2023 02.01.2023 13:20 ↓

Just a short catch up with GJ

Catching up with GJ, again! 22.09.2022 18:42 ↓

We connect about classes and make a plan to meet up next week.

Jonathan off to Humboldt! 22.09.2022 24:45 ↓

Jonathan and I catch up about Seattle and his upcoming move to Humboldt.

Catching Up with IG’s jonathan_film 09.01.2022 29:16 ↓

Jonathan and I discuss how he built his Instagram page, future travels, film reviews, and music. Let me know if you’d like to be on the Healthy Self Podcast- you can find me on Instagram, Twitter, TikTok and Snapchat @slojesse

Follow My Leader Chapter 4 05.01.2022 48:47 ↓

This episode is published today, Jan 4, dedicated to Louis Braille, who was born this day in 1809. In this episode, GJ, Jose, and I read Chapter 4, discuss anxiety, journaling and Tik Tok. Enjoy the conversation!

What does it mean to be Healthy? 01.01.2022 4:03 ↓

We make decisions everyday, but what do we value in order to prioritize our actions?

Reading Follow My Leader #3 05.08.2021 31:54 ↓

Jose joins GJ and me as we read Chapter 3 of the book.

Reading Follow my Leader #2 03.08.2021 25:41 ↓

GJ and I finish Chapter 1 of Follow my Leader

Reading Follow My Leader #1 03.08.2021 11:17 ↓

GJ and I connected to read a book together.

Reconnection with GJ 13.09.2020 46:19 ↓

Reminiscing, minor cat surgery, and new podcasts.

Relationships 21.05.2020 13:14 ↓

From my Health class

Adolescence 18.05.2020 15:00 ↓

This is an assignment for my Distance Learning Health class. You can listen if you’d like to though. 😊

Catching Up with GJ 29.03.2020 35:42 ↓

We go through GJ’s Twitter Feed, and set up a Collaborative Spotify Playlist.

Chatting with GJ 20.10.2019 1:07:47 ↓

GJ and I talk about some of the challenges of being blind. Jose and his girlfriend join us at the end.

Types of Mistakes 😬 18.04.2019 6:04 ↓

In this episode I discuss the different types of Mistakes that people can make. I’d love to hear your thoughts, tweet me @slojesse! 🤙

Thoughts on “Getting in the Dirt” 17.04.2019 7:00 ↓

In this episode I discuss basic strategies for high school students to minimize their stress, which helps improve mental health.

Podcast Production and Knowing Limits 03.01.2019 6:25 ↓

A quick review of the New Year 5k, and getting organized with projects

2019 Collaborations 31.12.2018 5:37 ↓

Here’s a list of a bunch of the people that I want to collaborate with on this podcast.

Reading: The Nervous System 27.08.2018 8:47 ↓

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