The Healing Insight Podcast

In this episode, Sarah and Jez explore the importance of stepping out of your comfort zone to allow yourself to grow and become your best self. They explore the 4 zones that relate to growth and how mistakes are simply 'miss takes’ that lead to outcomes that you weren’t expecting.

In this episode, Sarah and Jez have a discussion about boundaries including where and how we learn to establish them, why it's important to have boundaries in place and how establishing boundaries can sometimes trigger conflict. They also discuss how conflict is an indication that something needs healing and that you need to go inward to discover why the issues have arisen so that you can see what...

In this session, Sarah and Jez take a step into the world of communication to get some insight and understanding of how we communicate and what affects our ability to communicate how we are feeling effectively. Looking at communication methods and what may be lost when we text and email along with looking at how words are energy and how intention and intonation can completely change the meaning of...

In this session, Sarah and Jez look at the importance of forgiveness and give some insight into how they see forgiveness. Being forgiving allows you to let go of toxic emotions and energies that may be affecting you in a detrimental way. When you are forgiving yourself or someone else you are not condoning what was said or what happened you are recognising that the negativity that relates to not b...

In this session, Sarah and Jez have a discussion about fears and phobias and what they are and where they may originate from. Fears and phobias can be very debilitating for some people so having some insight and understanding of where these fears and phobias have come from is the first step toward healing them. There are lots of suggestions of what you can do yourself to help you to overcome any f...

Today Sarah and Jez discuss the importance of keeping your vibration, energy and mood high. When our vibration and mood are high we feel energised and able to allow life to flow. They discuss the importance of the 'feel good factor’  and the importance of having an awareness of how you are feeling so that you can then identify and address whatever has triggered those feelings. There are lots of ti...

In this podcast, Sarah and Jez talk about the importance of ‘learning to FLY (first love yourself)’ and how it is the most self-less thing that you can do. They discuss how important it is to learn to love yourself unconditionally and give you tips on things you can do to help you to do this.

Creativity is an important part of expressing yourself and takes many different forms. In this podcast, Sarah and Jez look at creativity in its many different guises and how easy it is for us to block ourselves. They discuss how important it is to express yourself by doing the things you love, and how to see how much you have evolved. They also discuss how creative children are and how they can re...

Sarah and Jez come together again to discuss meditation and mindfulness and how all too often we find ourselves bombarded with information and unable to be fully in the moment. They explain the difference between conscious and unconscious meditation and give you some tips on how you can get started if meditation is new to you!

In this podcast, Sarah and Jez take a look at true healing and how it is a journey of self-discovery to empower you to be your true self. 

In this podcast Sarah and Jez explore what disease is and really means. They discuss how trauma and fear can affect the symptoms you manifest into the physical, which are there to bring to your attention that something needs addressing.

In this first episode, Sarah and Jez introduce themselves and the 'why' behind the podcast. For more information: peaceful-living.co.uk jezhunt.com