The Happy Weight Podcast

Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowered again.

Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too. To work 1-1 with me or for online courses visit www.happyweight.ie

If you’re craving a reset going into 2026, this episode is for you. I share  three simple but powerful shifts  that will help you reset your energy, your focus so you can go further faster with your results. Check out my courses and 1-1 programmes at www.happyweight.ie

Taking a little break but before I go here are my BEST BEST tips for you going forward. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my Newsletter ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my YouTub...

We want everything quick, faster, shorter, now! But no matter how fast the world gets, fast health isn’t a thing and never will be. Getting out of eating issues is the ultimate joy is in the journey. One you don't want to skip or bypass. The novalty of no longer having eating issues wears off, but the joy of who you've had to become to achieve it never does. Lose weight with my hypnotherapy record...

Are we always meant to fight against our cravings or are we meant to always go with them? In this episode, Aoife discusses the difference between real (nutritional) cravings and fake (disordered eating) cravings and how to differentiate between the two. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠htt...

In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories. Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-cour...

You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEW Happy...

Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run. *mentioned video: https://youtu.be/RZ_0UAqll2M...

Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment. *mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQ Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-cou...

In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away. *mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrI Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠https://happyweight.ie/happy-hypno-w...

When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger . Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠ NEW Happy Weight Newsletter ⁠ ⁠⁠⁠https://happyweight.i...

This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track. Lose weight with my hypnothera...

Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their toxic diet-culture. Together, we’ll unpack the harm they caused, and why it’s important we completely change the narrative. Health is about more happiness not more pain. *mentioned episode: Ep. 8 Losi...

When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind. Lose weight with my hypnotherapy recordings ⁠⁠ https://happyweight.ie/happy-hypno-weight-course/⁠⁠ Work with me 1-1 https://happyweight.ie/happy-weig...

Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it. Lose weight with my hypnotherapy recordings ⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠ Work with me 1-1 https://happyweight.ie/happy-weight-programme/...

This weeks episode is responding to a question asked by a listener. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEW Happy Weight Newsletter ⁠ ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠ Follow Aoife on ⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweight...

What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk about the unexpected wins and real opportunities hidden in these types of weeks — and how they can actually support your future weight. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://happyw...

The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to fully heal our eating and weight issues and get to our happy ever after eating and weight. 1-1 Coaching with Aoife ⁠https://happyweight.ie/happy-weight-programme/⁠ Lose weight with the power of hypnosis ⁠...

Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight. Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025. Follow Trisha on https://www.instagram.com/trishanorton.ie https://www.tiktok....

A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead? This episode helps you navigate eating in a positive memorable way on holiday that limits excess weight Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we...

You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming. Lose weight with my hypnothe...

How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically. In this episode I help you reframe things so you things don’t feel dull. Avoiding these common things will help you feel a bit more excited, empowered & confident about where you are & where y...

We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths. Lose weight with my hypnotherapy recordings ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEW Happy Weight Newsletter ⁠ ⁠⁠⁠⁠⁠...

To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight. We put ourselves in situations that will always result in overeating or being out of control with food. Situations that people without weight problems would never put themselves in. In this episode I highlight the most common situation & cycle to avoid. See happyweight.ie fo...