The Happy Sweat Life

Send a text Episode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson.  Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movement across a variety of music genres and styles. It’s...

Send a text Episode 24.  Step into the world of healing movement in this episode as I shine a spotlight on the transformative Dance for Parkinson's program. I'll explore the profound impact of rhythmic expression on physical and emotional well-being, and how this program is fostering a community of resilience and hope. Links: Dance for PD  Contact me at happysweatlife@gmail.com for quest...

Send a text Episode 22.  P. Valerie Dauphin is a healing-centered, trauma-informed Life-Mindset-Embodiment Coach (aka The Dancing Life Coach™), Author, and Founder of Feel Good Kick Ass™, where she coaches clients on fulfilling their dreams, desires, goals, and life vision. Valerie has a background as a dance educator of mostly African and Latin Diasporic styles, teaching artist, dance company dir...

Send a text Episode 21.  Join us in this uplifting episode as we sit down with Marissa Klein, a passionate advocate for Groove, the dance movement that celebrates being unique and united. Marissa shares her love for Groove, highlighting how the practice allows her to express her unique self while fostering a sense of belonging within the vibrant Groove community. Tune in to discover the joy, freed...

Send a text Episode 20.  Join me for an enchanting episode of Dani Nóbrega's life, from her early days as a ballroom and Latin dancer to helping to build the World Groove Movement with Misty Tripoli. Discover Dani's extraordinary journey, marked by a fusion of dance, alternative education, and holistic healing. In this conversation, Dani shares how her passion for dance evolved from ball...

Send a text Episode 19.   In this compelling episode, we sit down with Luis Gomez.  From discovering his passion for dance as a teenager to completing a college program and touring with a semi-professional group, Luis's journey took an unexpected turn when the challenges of Covid led him to pivot towards software development. Join us as Luis shares his inspiring story of dedication and determ...

Send a text Episode 18.  Learn about the vibrant world of Chakradance in this episode as I explore the transformative power of movement and energy alignment. Chakradance is not just a dance practice; it's a sacred journey through the body's energy centers, combining dance, music, and mindfulness to facilitate healing and self-discovery. In this episode, I explore the significance of musi...

Send a text Episode 17.  Explore the world of JourneyDance - a transformative movement practice that fuses improvisational dance, yoga, ritual, theater, shamanism, and the inspiring rhythms of world dance. With bare feet connecting to the earth, JourneyDance is not just a dance, but a sacred ritual journey of physical and emotional transformation.  JourneyDance is a celebration of self-expression...

Send a text Episode 16.  Join me in this episode as I dive into the transformative world of Qoya. In this review, I'll explore the  impact of this unique movement practice that weaves together dance, yoga, and feminine embodiment. The episode provides a glimpse into how Qoya empowers individuals to reconnect with their true selves, honor their intuition, and navigate life's journey with...

Send a text Episode 15.  In this insightful episode, we journey through the dynamic and creative life of Pippa Browne, a Kundalini yoga teacher and artist. Pippa's story begins with an intriguing twist: she didn't initially warm up to Kundalini yoga, but the chanting portion's transformative impact ignited her curiosity. Discover how this initial intrigue led to a deep exploration o...

Send a text Episode 14. In this episode, we journey through the many inspired chapters of Florence MacGregor's life, from her professional career as a performer to her roles as a devoted mom, yoga instructor, groove facilitator, and now, a psychotherapist. Discover how Florence's transformative path led her through various stages, with groove dancing acting as a guiding light through mom...

Send a text Episode 13:  Join me for an inspiring episode as we hit the ice with Esther Horwich, an enthusiastic figure skater who embarked on her journey at a young age.  Esther's story is a testament to the enduring power of dedication and love for a sport that has been a part of her life for over fifty years. From her beginnings to founding the MIT Figure Skating Club and beyond, she'...

Send a text Episode 12: In this episode, I delve into the world of Essentrics, a dynamic fitness program developed by Miranda and Sahra Esmond-White, known for its transformative impact on flexibility, strength, and overall well-being. Join me as we embark on a personal journey of discovery, where you'll hear firsthand about my experience with Essentrics. Learn how Essentrics, with its unique...

Send a text Episode 11: In this episode, Alba and I discuss her rich and rhythmic journey growing up in a Cuban family immersed in the vibrant tapestry of music.  Shy as a child, she started dance lessons in her early teens and movement has continued to be her voice and her offering to her students.  Explore the world of Nia, a form that Alba holds close to her heart for it's ability to chall...

Send a text Episode 10: Join me to hear Deb's incredible story of her lifelong love for dance, which intertwined with her personal wellness journey.  From her study of naturopathy to igniting her passion for helping others become their best selves, Deb's journey is a testament to the transformative power of holistic wellness.  Tune in as she shares how she found the missing piece that br...

Send a text Episode 9:  Join me to hear Morgana's story of starting her dance journey as a young ballerina, only to reconnect with her love of dance again through the delightful world of West Coast Swing alongside her husband Devin. Prompted by learning that partner dance was the number one tool in preventing and reversing dementia associated with Alzheimer's, her husband signed them up...

Send a text Episode 8: Join us for an inspiring episode as we sit down with Carissa Prati, a phenomenal individual who defied exclusion in the fitness world and found her empowerment through dance. Tune in to hear her heartfelt journey of navigating a world that often overlooked her due to her size, until she discovered the transformative power of Body Groove and World Groove. Through these inclus...

Send a text Episode 7.  Delve into a captivating tale of a lifelong affair with ice and artistry, as we dive into Bonny's story . From taking her first steps on the ice to gracefully gliding through the decades, Bonny's love for figure skating, ice dancing, and synchronized skating has been an enduring force.   Now at 70+, she kindles that very fire in others as an inspiring teacher.  Bo...

Send a text Episode 6.  In this engaging interview, we meet Devin Wagener who delved into the world of Zumba and Salsa, inspired by the love of his Argentinian wife. With no prior background in dance, he embarked on a journey of movement and rhythm. Discover how he found a warm and welcoming Salsa community that embraced his beginner's spirit and further enhanced his passion for the Spanish c...

Send a text Episode 5.  Step into the dance-filled memories of my sister and me as we embark on a heartwarming conversation about our childhood dance adventures. From creative dancing to whale sounds in our creative dance classes to Margaret taking study breaks on the disco dance floor with our brother Kevin, her laughter-filled journey has been dotted with dance throughout her life.  Tune in to t...

Send a text Episode 4.  Anneli Virkhaus is the owner of the High Vibes Healing  in Monteagle, Tennessee.  She is a sound healer, an energy healer,  yoga teacher but she also offers ecstatic dance classes and has recently discovered Contact Dance.  Listen to her amazing journey of discovering the importance of dance in her life for healing and joy and her mission to invite more people to dance free...

Send a text Episode 2.  Today I am talking with Chelle Kersey, who is based in Melbourne, Australia.  You'll learn about how health challenges led her to discover Body Groove™ on Demand.  After falling in love with it and making it a daily routine for several years, she was encouraged to become a facilitator with the World Groove Movement.  Chelle keeps adding to her repertoire of skills for...

Send a text Episode 3:  Today I am talking with Karin McCleary, who is based in New England.  You'll learn about how Groove was a key component to transforming her health and learning to love and accept her body.  You'll hear about her fascinating journey from falling in love with Groove to becoming a facilitator.    Karin McCleary Information: Facebook: Karin Groove World Groove Movemen...

Send a text Episode 1.  An overview of World Groove and Body Groove™ from my perspective as a participant and facilitator.   If you love to dance, if you've been told you can't dance, don't have any rhythm, then give Groove a try.  "United and Unique" is the tag line meaning that participants unite in a rhythm or step and add their own unique style and personality.  In thi...

Send a text Tired of boring exercise?  Want to find exercise you might actually look forward to doing?  Join me as I interview people who have found dance based exercise they love.  And if you don't think you can dance, come found out the myriad of options that will meet you where you are at, whether you have two left feet or no rhythm!   Contact me at happysweatlife@gmail.com for questions,...