The Happy Bod Squad Pod

Ep 161. Maintaining Healthy Habits During Summer with Coach Rio 08.07.2025 48:05 ↓

Maintaining Healthy Habits During Summer with Coach Rio

Ep 160. Building Summer Body Confidence with Coach Shannon (Live Podcast) 01.07.2025 46:32 ↓

Building Summer Body Confidence with Coach Shannon

Ep 159. Growing Beyond the Comfort Zone with Coach Ariel & her client Araceli 24.06.2025 34:30 ↓

Growing Beyond the Comfort Zone with Coach Ariel & her client Araceli

Ep 158. Balancing Motherhood, Work, and Fitness with Coach Angela and her client Amanda 17.06.2025 44:10 ↓

Balancing Motherhood, Work, and Fitness with Coach Angela and her client Amanda

Ep 157. Client Spotlight: Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Sandy 10.06.2025 43:19 ↓

Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Sandy

Ep 156. Hormonal Reset Post Birth Control Part 2 with Coach Rio & Coach Shannon 03.06.2025 58:55 ↓

Hormonal Reset Post Birth Control Part 2 with Coach Rio & Coach Shannon

Ep 155. Things to Expect Post Hormonal Birth Control with Coach Rio and Coach Shannon 27.05.2025 49:59 ↓

Things to Expect Post Hormonal Birth Control with Coach Rio and Coach Shannon

Ep 154. Eat + Move with Your Cycle with Coach Alanna 20.05.2025 40:30 ↓

Eat + Move with Your Cycle with Coach Alanna

Ep 153. Building Lasting Change with Self-Control OVER Willpower with Coach Shannon 13.05.2025 42:26 ↓

Building Lasting Change with Self-Control OVER Willpower with Coach Shannon

Ep 152. Client Spotlight: From Setbacks to Strength, How Janine’s Hardest Season Led to a 50lb Transformation with Coach Ariel 06.05.2025 30:10 ↓

From Setbacks to Strength, How Janine’s Hardest Season Led to a 50lb Transformation with Coach Ariel

Ep 151. Client Spotlight: Releasing Old Mindsets to Thrive with Coach Shannon & Allison 29.04.2025 46:12 ↓

Releasing Old Mindsets to Thrive with Coach Shannon & Allison

Ep 150. The 6:4:1 Lifestyle and Maximizing Your Results with Coach Alanna 22.04.2025 17:41 ↓

The 6:4:1 Lifestyle and Maximizing Your Results with Coach Alanna

Ep 149. Staying Motivated through the Ups and Downs of your Wellness Journey with Coach Gen 16.04.2025 42:08 ↓

Staying Motivated through the Ups and Downs of your Wellness Journey with Coach Gen

Ep. 148. Client Spotlight: Loving the Journey vs the Destination with Coach Shannon and Client Farah V. 08.04.2025 47:14 ↓

Client Spotlight: Loving the Journey vs the Destination with Coach Shannon and Client Farah V.

Ep. 147. LIVE Podcast: Creating Long Lasting Habits to Stay Committed to Your Journey with Coach Alanna 01.04.2025 47:03 ↓

Creating Long Lasting Habits to Stay Committed to Your Journey with Coach Alanna

Ep 146. Breaking the Binge Cycle – Awareness & Support for BED with Coach Shannon 25.03.2025 19:00 ↓

Breaking the Binge Cycle – Awareness & Support for BED with Coach Shannon

Ep. 145. How to Find the Right Type of Motivation with Coach Martina 18.03.2025 17:32 ↓

How to Find the Right Type of Motivation with Coach Martina

Ep 144. Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel 11.03.2025 43:57 ↓

Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel

Ep 143. Balancing Motherhood, Health, and Real Life with Coach Shannon + Coach Angela 04.03.2025 52:49 ↓

Balancing Motherhood, Health, and Real Life with Coach Shannon + Coach Angela

Ep 142. Chakra and Energy Balance for Self Love with Coach Ayla 25.02.2025 33:26 ↓

Chakra and Energy Balance for Self Love with Coach Ayla

Ep 140. Strong, NOT Bulky: Why Weightlifting Won't Make You Look like a Man with Coach Shannon + Coach Ariel 18.02.2025 1:01:37 ↓

Strong, NOT Bulky: Why Weightlifting Won't Make You Look like a Man with Coach Shannon + Coach Ariel

Ep 141. Client Takeover! Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Juliana R 18.02.2025 47:51 ↓

Client Takeover! Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Juliana R

Ep 139. Circadian Rhythms & Your Hormones with Coach Rio 11.02.2025 22:49 ↓

Circadian Rhythms & Your Hormones with Coach Rio

Ep 138. Hydration 101! With Coach Shannon 04.02.2025 27:55 ↓

Hydration 101! With Coach Shannon

Ep 137. Bonus! Live - Open Coaches Panel Q&A 28.01.2025 46:52 ↓

Bonus! Live - Open Coaches Panel Q&A