The Guided Meditations of Marcus Aurelius

Send us Fan Mail This is a daytime episode, designed to be listened to in the middle of the day. In this episode, you’ll be gently guided through one of the central teachings of Stoic philosophy; understanding what is truly within your control. Inspired by the wisdom of Epictetus, this meditation invites you to release attachment to external events and return your attention inward. Through calm re...

Send us Fan Mail This episode gives a description of how the entire podcast works. Make sure to start here before listening to an episode of your choosing. This is not your average podcast, so you need to learn how to utilize it best and how to do it safely.

Send us Fan Mail Start the practice of daily journaling by journaling about journaling! Contemplate what a journaling routine looks like to you by journaling on all the detail of what your practice will look like. This episode pairs with Episode 3 or Episode 4 which are the guided meditations about journaling.