The Greener Postures Podcast

I thought that sourdough would be a hassle because most recipes have many steps spaced hours or days apart. It seemed ridged, like I would fail if I didn’t follow directions exactly. As many of you know by now, I don’t like following directions at all! I like making my own. After learning the in’s and out’s I found that sourdough was much more flexible than I thought, and a lot of variance in reci...

In this episode I talk about how I use sourdough discard in many recipes. Discard is a great way to have fermented flour on hand and ready to use for many recipes. Sign up for the Getting Started with Sourdough online workshop! Live 3/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops Sign up for the Greener Postures Membership today! greenerpostures.com/membership TRY AZURE ST...

In this episode I talk about flour! Different types of wheat flour, varieties, protein levels and working with freshly milled flour when making sourdough. The Perfect Loaf by Maurizio Leo https://amzn.to/3ZJuGbE Sign up for the Getting Started with Sourdough online workshop! Live 3/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops Sign up for the Greener Postures Membership to...

In this bonus episode I share with you a live talk I had with Michelle of Michelle’s Healing Home on YouTube. She’s an herbalist and all around amazing person. She was super easy to talk to and I hope this is the first of many talks between us. Support Michelle in all that she does. Check out her links below. The Healing Home: Hearth & Home w/ Lanni of Greener Postures, ep. 16 The Show Notes f...

Get started with starting your sourdough starter! Here I talk about how I began my first starter and the wide range of acceptable ways to create and care for a sourdough culture. Sign up for the Getting Started with Sourdough online workshop! Live 3/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops Sign up for the Greener Postures Membership today! greenerpostures.com/membersh...

In this episode I talk about how I use my home canned food in my everyday meals. Ingredients, condiments or even convince meals, canning helps me prepare quick meals from food I grew and locally sourced without any added preservatives or unwanted ingredients.  Recommended Equipment and Materials for Canning on my BLOG Sign up for the Getting Started with Home Canning online workshop! Live 2/2...

In this episode I talk about how I work home canning in to my normal kitchen routine. How I use canning for convenience, security, nutrition and to save money. Recommended Equipment and Materials for Canning on my BLOG Sign up for the Getting Started with Home Canning online workshop! Live 2/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops Sign up for the Greener Postures Mem...

This is an episode I recorded on 2/8/23 and was released on the Deep Dives with Monica Perez feed. I was lucky to be invited on, along with Adam of Debra Gets Red Pilled and Nate of Reality Czars. Check out this episode where we take a deep look at the ’egg crisis’ we’re currently dealing with. If you’ve already listened on Monica’s feed, you can still check out my intro before the episode starts....

I’m not a rule follower. I’m not a truster of experts. So how do I reconcile those facts about my character with the science and studies that I am choosing to trust when it comes to canning? Here I talk all about canning safety, botulism, USDA guidelines and more. Recommended Equipment and Materials for Canning on my BLOG Sign up for the Getting Started with Home Canning online workshop! Live 2/26...

In this episode I go over the timeline and history of modern home canning. Sign up for the Getting Started with Home Canning online workshop! Live 2/26/23 3pm pst, or purchase the replay at greenerpostures.com/workshops Below are some links that I reference in this episode: https://www.nal.usda.gov/exhibits/ipd/canning/timeline-table https://archive.org/details/CAT30998639/page/n3/mode/2up?view=th...

So, if we know what nourishing food is, and it seems our culture is directing us toward the antithesis, how can we manage to feed ourselves well? In this episode I talk about things  I use to maximize what I can accomplish in my kitchen. I hope you find this helpful. New Upcoming Workshops Announced!!! GreenerPostures.com/Workshops Sign up for the Greener Postures Membership today! green...

What you consume is more than just food. It’s what you watch, listen to, touch, breath, the people you surround yourself with and the products you use. In this episode I talk about different fats, for cooking and for using on your skin. I also talk some about other beauty products and household cleaners. Sign up for the Greener Postures Membership today! greenerpostures.com/membership TRY AZURE ST...

This episode builds off the last two episodes, so if you haven’t listened to “From Weight Watchers to Weston A. Price” and “Weston A. Price Foundation Dietary Guidelines” you might want to go back and listen to those two first.  Today I talk about the list of Dietary Dangers that can be found on the WAPF website HERE . I go over each item and talk about how I have and am still working these i...

In this episode I go over the Weston A. Price Foundation Dietary Guideline and talk about how I got started adding these things into my diet and home kitchen routine. Thanks to Alex in the Greener Postures Telegram chat for this topic idea. Check back next episode where I cover The Weston A. Price Foundation Dietary Dangers list. I am in no way affiliated with the Weston A. Price Foundation. I jus...

Welcome to 2023 friends. December has been a roller coast for us. Here is my update on a few things that I’ve been working on and some ideas for the future. I will be back with some top notch content soon, as you’ve come to expect from me I’m sure. Until then, you’ll have to settle for this episode. Thanks to everyone for listening. TRY AZURE STANDARD for bulk organic groceries and skip the middle...

Today I’m talking all about diets. Weight Watchers, Jenny Craig, Paleo, Primal, Whole30, South Beach, the cabbage soup diet… what do all these things have in common? Trust the Science and the Experts, they will explain to you why their diet is the best diet. It’s not something you can see yourself without schooling and testing, so you will need to trust. What if there was another way? What if we e...

Today I talk about the idea that learning skills, preparing and preserving are gifts that we wrap for our future selves. How do I find the time to do ALL THE THINGS? I don’t, but I did a lot and today. I opened gifts that my past self provided, helping make time for my present self to learn and prepare more for the future. Staying ahead of things makes it possible to make more from scratch. Some o...

After reflecting on the DIY Holiday Gifting Overshare episode, I realized I had a lot more to say! We covered a lot of great DIY gift ideas… but why would you make gifts, and who would you want to give those to? What is the meaning of this time of year and how do you want to shape your holiday and winter solstice season? I had put a lot of thought into the subject since I’ve become more deliberate...

In this week’s overshare Lanni is joined by Tammy of Dirty Hands Podcast to talk all about DIY gifts for the holidays. They have some great ideas of how to keep things inexpensive, simple and homemade. Lanni also shares about her new interest, clabber culture, and how she plans to get started learning cheesemaking.  Amazon Affiliate Links for some items mentioned in this episode: Jars for Spi...

Lanni recaps her Thanksgiving meal and talks about how important making bone broth with the turkey carcass is to her and why. TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Greener...

This week Lanni talks about her Thanksgiving meal prep and how she organzies things to be easy and efficient. TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Greener Postures Worksho...

This episode is the first Greener Postures Overshare/Q&A. For these special episodes Lanni invites members of the exclusive Greener Postures telegram chat on to a video call to share and ask questions all about a specific topic. In this episode they cover everything about SOURDOUGH STARTERS. If you’re just getting started with sourdough, or if you’ve been curious but maybe feel overwhelmed, li...

Lanni talks about her pantry management style and what a ‘working pantry’ means to her. Here is how Greener Postures stays stocked, saves money and prevents waste my keeping things organized. TRY AZURE STANDARD for bulk organic groceries and skip the middle man: https://www.azurestandard.com/?a_aid=e26f72d9dd Amazon Affiliate Links Containers I use for storing flour and sugar: https://amzn.to/3h2B...

Listen in for the spoooooky history of the vegetable oil industry. Toxic waste sold as food? It’s horrifying! Happy Halloween Everybody! Website: GreenerPostures.com Email: greenerpostures@pm.me Subscribe to Preserving Today on YouTube Follow @greenerpostures on Instagram or Twitter Greener Postures Workshops: GreenerPostures.com/Workshops Support Greener Postures: PayPal search greenerpostures@pm...

For the first episode of The Greener Postures Podcast get to know your host Lanni and hear how and why she likes to do more for herself and rely less on the broken systems that don’t serve her.  Stay tuned for future episodes all about fermentation, canning, cooking, baking, gardening, homebirth, unschooling and much much more. Website: GreenerPostures.com Email: greenerpostures@pm.me Subscri...