The Gravity Technique

A look at why having our heads persistently forward from the gravity line has far reaching implications for our bodies, why having a holistic view of the body is key and some practical tips on what we can do to change the game. Want to try The Gravity Technique for yourself? Come and meet me in this live and interactive session on Saturday 13th Jan 2024 www.gravitytechnique.com/freeclass

Happy International Yoga Day & Solstice! Today I wanted to talk about the trust connection between the brain and the body and why that sometimes gets broken. Then I remembered that it was International Yoga Day and it reminded me of what Yoga means to me and why it's so important we change the narrative from Yoga practise being portrayed as inaccessible exercises to the ultra accessible and in...

This episode I'm focusing on the lack of education around self-care and taking responsibility for our health and well-being. Here in the UK we rely heavily on the NHS which provides a free healthcare service when we need it. But has the provision of this service over time led us to negate our responsibility for our health? Safe in the knowledge that the hammock of healthcare will be there to catch...

I was sent a photo of a advert from a leading trainer brand the other week offering a new type of trainer that means you never have to bend down to your shoes ever again! The sender asked me what I thought, knowing full well how I would respond. We are being constantly marketed to with products that can only thrive off the back of our disempowerment and that being in pain and suffering a diminishi...

I've been a bit quiet recently because my Mum just had back surgery. This got me thinking because as we went through the process, it became clear that my approach - viewing the operation as the first step to getting pain free and then putting in the work to stay that way is vastly different to what we are being told to do by the healthcare professionals.. Want to work with The Gravity Technique? &...

This week I deep dive into studies that show significant improvements in the health, wellbeing and longevity of humans when they are in contact with animals. It gives them free licence to walk all over you during your movement class! Want to get involved with The Gravity Technique? Head over to www.gravitytechnique.com/links to find our more.

When we set an intention to live our lives in a way we feel is more congruent, how do we stay motivated? Particularly in the first few weeks after the Winter break. Want more from The Gravity Technique? Head over to www.gravitytechnique.com/links to find out more.

This week I relate from my own experience of vitamin D deficiency journey and the symptoms I experienced in the hope it may bring more awareness to an issue that affects many of us, but isn't talked about enough. Want to work with The Gravity Technique? Head over to www.gravitytechnique.com/links to find out more.

If you're lacking range of movement in the joints or feeling tight, it may be down to missing a bit of slide and glide between the muscle interfaces. This week I get into the 'coconut oil' component of the body and why you need to know about it. Want to join our community? Head to www.gravitytechnique.com/links to find out more.

This week I wanted to explore the whole ethos of New Year, New You and offer a slight variation from New Year's Resolution to New Year's Evolution. Want to join The Gravity Technique Community? Head over to www.gravitytechnique.com/links to find out more.

That IS a question. One I get asked regularly. So what's the answer? In this episode I deep dive into how adaptive your body really is and if it's generally accepted that our brains continue to change until our final days (neuroplasticity), then why do we write off our bodies at mid-life? The next fascia-informed course for movement teachers and manual therapists is starting in January 2023. &nbsp...

What is fascia or connective tissue? And why do we need to know about it? Live from the Bodyworlds Plastinarium in Guben, Germany - Caz is explaining what fascia is and how we can envision this most important structure of our bodies that enables us to move. The next Fascia informed course for movement teachers and manual therapists is happening January 2023. Message Caz at hello@gravitytechnique.c...

Sarah Hunt is a self confessed  closet introvert who loves good coffee, dark chocolate and autumn leaves. Born in the tropics near the Atlantic Ocean, Sarah married a Scot and now lives among the mountains and lochs of the Highlands.  This girl-who-hates-cold-water is a wild swimming. Which leads nicely into the paradox that underpins Sarah's business - Messy, Luminous Being. T...

If your body is as unique to you as your finger print, then why do we persist in exercising with cookie cutter moves? If you're suffering from hip pain, this is the episode for you.

Sitting ate the desk too long?  Neck niggles and shoulder nags are a thing of the past with this nifty Gravity Technique using a tennis ball.

Every month I share a 'Tried & Tested' approach that can help to improve your health & wellness. I've been working with Pieta for some time to aid my recovery from multiple abdominal surgeries and I sat down with her this month for a chat about all things weight training, self care and life in your 40's. Welcome to Pieta from ByPieta.com - Female Wellness & Fitness Evangelist! Pieta sh...

Stress affects us all and this easy to follow Gravity Technique will leave you feeling reconnected and back in control.

No apologies for all the triggers here as a long term Yoga practitioner AND an advocate for fully accessible and inclusive movement for all, I am so over the stretchy, the skinny, the extreme, the skimpy and the internet stereotype of what Yoga is.   What we need is a shift to a true representation of what a 'yoga body' looks like in our images...oh, that's EVERYONE.

It's all well and good trying to get to 10,000 steps or couch to 5k but if your knees are killing you? This episode is all about practical techniques to banish that knee pain and get you back walking well.

This episode we deep dive into the origin of the magic number 10,000 when it comes to step count as well as exploring practical tips to get you up and moving more every day.

According to studies, a whopping 80% of adults will experience back pain in their lifetime! Caz talks about why this is happening and gives practical tips on how you can support yourself better in your daily activities to help with mild to moderate back pain and prevent it from happening.

Part of the disempowerment around back pain and what we can do about it comes from a lack of education, we simply don't know how our spines work. Caz takes us through the developmental stages of the spine from birth onwards.

A quick practical Gravity Technique you can bust out at the desk or at any time you feel stressed or have tension in your head, neck & shoulders.

Welcome to the first episode of The Gravity Technique podcast - this week we're getting into all things pelvic floor and what you can do if you've got problems in this area.