The Good, The Bad, The Family

Have you ever wondered what a couples therapist thinks about reality tv dating shows? On today's episode, a special Tea Time, I spill the tea with three other couples therapists and discuss our thoughts and feelings about reality tv dating, and explore the impact it has on culture.    I'm joined today by: Angela Porter, LPCC at 505 Family Therapy Christyn Smalls, LPCC at La Luz Mental Wellness Cel...

The “fix it” mentality shows up when we’re feeling insecure and seeking perfection. Join my guest Chris Ward, LCSW and I as we explore the impact of “fix it” mentality on our lives and relationships and how problem solving differs from the pressure of trying to fix it all.   Chris is a stress and burnout therapist in NY. If you're interested in working with Chris you can find him @chriswardtherapy...

All or nothing thinking impacts us all. Culture and societal expectations might influence the way we are each impacted - but you can trust me when I say, "It's something you want to be aware of".  In this episode I am joined by Angela Porter, LPCC . We talk about our clinical and personal experience with All or Nothing thinking and what we recommend listeners can do to challenge their thinking and...

Why are men most often at the center of our lives, on a personal, professional, and systemic level? In this episode I dive into the dynamics many couples and families struggle with when it comes to managing the emotions of the men in their life to create safety, how awareness on gender dynamics can impact your relationship, and what can couples do to create meaningful and lasting change.  I am joi...

We're back and opening SEASON FOUR with a conversation on patriarchy!  Join me and my husband, Nathan Lucero, as we explore what it's like to be a man, raise three boys, and explore the relationship we have to the patriarchal system and how it impacts our very important community!   Follow So You Never Miss A Thing! Instagram TikTok   References from This Episode: The Opposite Of Toxic Masculinity...

Today's guests are Angela Porter, licensed professional clinical counselor, and Andrew Heartman, certified surrogate partner.  On this episode we explore the dynamic between surrogate partners, clients, and therapists. We identify ways that this can impact how a person relates to others, provide healing, and change lives. Andrew shares how being a surrogate partner has impacted his personal life,...

There is a constant demand for authenticity in a culture that strives for perfection. I don’t think these two things can coexist… in fact, I believe that perfection doesn’t exist. Join me in this episode as I explore the impact perfectionism and perfectionist thinking has on our relationships, life, and self worth. And I also share some thoughts on how we can change our narrative about perfectioni...

On this episode of Family Time, join me and my siblings in a discussion about Meme Sharing... we think it's the new love language and we definitely agree that it is a major factor in culture today. We explore the ways we engage with memes, what it means to share them... and what happens when you get a meme that isn't funny. What do you think? For more content find me on Instagram or check out my w...

I'm joined by my friends/co-worker for a discussion on TikTok and Instagram therapy influencers. We share our thoughts on the benefits and risks of social media therapy. We also discuss some of our personal habits with social media, and throw in some ideas on how we can reduce the negative impact all this has on our life and relationships. Follow me on Instagram for some of my content and all my u...

What's personal power? And what does it have to do with being bored? Join me as I explore this connection and chat with some family members about what they do when they're bored. Find me on Instagram for more content on relationships or check out my website !

Books, podcasts, brochures, and resources discuss grief in relation to the loss of a loved one. But grief expands beyond death and has no limits to its reach. We grieve for any change in our life, from the smallest differences to the biggest losses. Grief touches us when we change a daily routine or habit and reaches deep into our body when we move away from our family or hometown. In this episode...

In this episode I am joined by my peer, friend, classmate, and fellow military spouse, Trisha Johnson. Trisha is a Licensed Marriage and Family Therapist in North Carolina and Marine Spouse of 15 years. She shares her story of being a spouse and military family, and working with military members and their family. I am always amazed by Trisha's knowledge and compassion for her job and family. If yo...

Join me in a new series I'm calling, "The Good, The Bad, The Military Family," where I join in conversation with military spouses about the hardships and struggles of military life and military culture. For more follow me on Instagram and check out my website !

On this episode I explore cancel culture with my dad and brother. We share a lot of thoughts and feelings about the purpose of cancel culture and the potential damage it causes to society. We also explore how cancel culture is a result of society lacking the ability to cope with strong feelings... what's the solution? Listen to our answers and let me know what you think! Find me on instagram @aluc...

In this episode I explore feelings of resentment and grief, and how relationships can be a powerful tool in helping us work through and process what we're experiencing.  If you want more content, follow me on Instagram or checkout my Blog !

Today is special, I share the latest episode from my Kids podcast, Pineapple, Orange, Banana . It's a really important topic, for adults and children, and includes a mindfulness exercise body scan. I think everyone will benefit from this conversation. I hope you enjoy. Please also find me on instagram @alucermft and share what you think!

In this episode I sit down with my cousin, Matthew. Over coffee and tea, we share our thoughts about generational issues that have influenced culture, family, mental health, self care, and so much more. I’m so grateful to Matthew for being open and vulnerable, and for sharing his experience of coming out to his family, his relationship with alcohol, and how he finds himself in a deep ocean of info...

Welcome to this episode series, Tea Time, where I share in discussions with the women in my life. We'll spill the tea, and our opinions, on hot topics and current events. There is nothing like the point of view of a woman. Enjoy!

Join my family and me as we continue the conversation on New Year Transformations as we begin the new year of 2022!

Happy New Year and Happy Season 3!!! Join me in a discussion about change, grief, and transformation as we move into this new year.

Join my family and me, as we bake our favorite New Mexico Christmas cookie, Biscochitos, and share our favorite Christmas memories.

On today's episode we talk about privacy vs. secrets. A warning for some listeners, the content may be triggering.

Join me in a conversation with Holistic Health Coach, Drea Cloak. We discuss self care, balance and holistic living, and the struggles of working with people and their challenges of day to day life, while balancing our own needs and struggles. Find more info about Drea's Business on Instagram @drea.cloak

Self care, family needs, project management, awareness & communication, finding time to take a shower??? All things discussed on today's episode of Family Time. We're processing through our different outlooks on mental checklists and managing our mental task load... I ask my family, how has culture and gender contributed to our point of view?

Join me and my family for the first ever FAMILY TIME podcast series on The Good, The Bad, The Family... we discuss complicated topics, share stories, and give a lot of opinions!