The Glow Files

There’s a quote by the Buddha that says attachment is the root of all suffering. In this episode, we’ll dissect what attachment truly means, the benefits of a nonattachment practice, and how you can incorporate this into your daily life. Ready to release? Press play!   Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwt...

This week we go off the cuff and talk about boundaries and why it’s important to establish them in our life, whether that be in relationships, work, business, or whatever else. We’ll share our experiences with setting boundaries and some tips on how to put them in place. Join in on the talk. Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purpl...

On this week's Random Ramblings episode, we talk about abundance, living authentically, glorifying a busy life, and more. Tune in to this week's podcast now. Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

In this lighthearted episode, we talk all about feel-good concepts from around the world including... Hygge Ikigai Fare la bella figura  Lagom Guyub Gezelligheid  Pura vida Buen Vivir Wu Wei Pakikipagkapwa-tao   all the while you (hopefully) forgive us for all of our mispronunciations. Tune in today!   Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music b...

This week we go over the four horsemen of relationships, and antidotes (or "Golden" relationship attributes) to cultivate a more loving one. Tune in today! Episode reference info: The four horsemen: Criticism Contempt Defensiveness Stonewalling The ratio of 1 of the four horsemen instances to 5 of these golden relationship attributes (At the very least) Show interest in partner Show them they matt...

This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We discuss living life authentically, how to be your authentic self, spiritual journeys, and more! Listen in now.  Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Ema...

If there’s one thing we can all agree upon as humans, it's that breakups are rough waters to navigate.  In this episode, we cover a breakup process that allows us to restore our emotional balance, heal detrimental patterns, and transform that breakup pain into profound growth. Tune in to learn more about the 5 steps to this method called “Conscious Uncoupling”, and know that no matter where y...

What is emotional intelligence? In this week's episode, we'll go over the 4 "What's" of emotional intelligence or EQ, how they can improve your relationship with others and yourself, and how to cultivate this in your relationships. Press play for some psychology + mindset + magic!

What is reality? Reality is more malleable and less rigid than we're taught to believe. In this episode, we talk about the universal law of correspondence, internal/external reality, shifting timelines, alternate universes, and more. Let us know if your wheels were spinning as much as ours during this one!   Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // M...

*This is intended to be a fun and light episode – so disclaimer if you have any sexual trauma and do not feel comfortable listening to two girls who are not psychologists give their spiritual perceptive on sex, please do not listen.* In this episode, we discuss what sexual/creative energy is, what happens when we share this energy, and how we can use it to manifest our desires. Tune in for some fu...

The greatest innovators in history used intuition to make decisions that shaped the world we live in today.  Because intuition comes from Source, it is never-ending. It is the ultimate yin or receptive energy. How do we tap into this receptive energy? Anything that allows us to be in our feminine energy, or puts us in a creative or joyful state, including meditation, dance, and being out in n...

Welcome to episode 49. In this episode, we’ll be speaking on how to master the law of attraction in 8 simple steps! We break down each step from setting clear, specific intentions to taking inspired action, and allllll the in-between.  Tune in for some more clarity on the LOA! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

Welcome to episode 48. In this episode we’re going to be discussing how using psilocybin can be used as a catalyst for healing.  From the research-backed benefits, microdosing, to our own personal opinions and advice on all things magic mushrooms - we dive deep in this episode. Tune in and get ready for some fun! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmai...

We learned in the last episode a few interesting concepts about our emotions and mindset. In this episode, we'll go over how to raise your vibration in the physical body! When our physical body is operating in a higher state, we naturally move through our emotions in a healthy way. When we do this, we tap more into longevity. We may now understand that a healthy mind will help us repress fewer emo...

We may know by now that everything is energy. recognizing the energetic interconnectedness of all things is the first step in raising your vibration. Everything is connected, and the way energy is processed in our body is from the inside out. Our inner world is our outer world and our thoughts become things – because of this, our repressed/unexpressed emotions manifest as physical and emotional is...

Welcome to this week’s episode. We’ll be asking Lynn a series of 3 questions this week, so if you want to answer these questions as we go, hit pause throughout the episode to give yourself time to write out the answer.  At the end of the episode, we’ll reveal what these questions mean, and what your answers tell you about yourself.  Let’s get started!  // Music by www.purple-planet....

This week we did another Random Ramblings episode! This week our readings center around advice for the holidays, stepping into courage, and speaking your truth! Listen now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

Welcome to this week's episode. This week, we'll explore why our vibrational state is so important when we’re trying to manifest our ideal reality. We are natural creators in this universe, which means we are always manifesting from a particular setpoint; essentially the present moment. We are always shifting into different timelines with every thought we have and every action we take. When we ope...

Welcome to this week’s episode. This episode we are going to discuss how we can heal perfectionism and take more action. We’re super excited about this episode, personally, this topic is very close to our heart because we are both perfectionists. This is something we’ve struggled with for most of our lives. When we uncovered the energetics behind perfectionism, it really helped us overcome it, and...

Welcome to this week’s episode. This week we will go over manifesting with the moon .  We'll go over the phases of the moon, and include a meditation for each moon phase to help you harness the power of that particular stage in the moon cycle - helping you manifest your deepest desires.  Let’s jump right into it! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast...

Are you in a rut or feeling like you’ve hit a wall? and nothing you do (or don’t do) seems to improve the situation? Maybe you’re desiring change but unaware of what to change, or how to go about it…Try a life reset! To reset your life is to reclaim your power – treat it as your personal empowerment button when you feel dissatisfied in the direction you’re going, whether it be one aspect of your l...

What is Ayurveda? Translating to the “Science of Life”, Ayurveda is a 5000-year-old holistic medicine system with roots in India. It is based upon 4 main ancient books called the Vedas, which cover topics ranging from health, ethical living, and spirituality. Within Ayurveda, there is a system called Tridosha, which is the foundation of any system in nature (just like the 5 elements!).  The D...

Welcome to episode 38. In this episode, we have a very special guest - Becca Anhalt. Becca is an Akashic Record Reader, and an Intuitive Guide. We are going to talk about the Akashic Records, what a reading is, how you can access them, and a whole bunch of other informative and fun things about the Akashic Records, to help you harness its powers. Listen in now! If you’re interested in learning mor...

Welcome to episode 37! In this episode we are going to be talking about healing using the 4 elements, earth, water, fire, and air. When we reconnect with the ancient wisdom that lives inside of us, we are working with many elements, or “temperaments” that serve as the basis of our inner and outer realities. These four foundational elements are Earth, Water, Fire, and Air. It can be difficult to he...

This week we did another Random Ramblings episode! This week our readings include new opportunities, trusting the process, going with the flow, and more! Listen in now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com