The Gently Used Human with Dr. Scott Lyons

Have you ever bolted awake from a dream so vivid you had to pinch yourself back to reality, or found yourself haunted by a dream so bizarre, that you're convinced your subconscious is trying to tell you something? What is it about these night-time escapades that can feel so real, so intense, and sometimes, so utterly perplexing? Are these dreams merely our brain's nightly cleanup crew at work, or...

In this episode Dr. Scott is joined by the remarkable Amy Morin , psychotherapist and international bestselling author of '13 Things Mentally Strong People Don't Do' . Together, they’ll explore the foundations of mental strength—how it's about managing thoughts, regulating emotions, and choosing behaviors that align with our best selves. Amy shares powerful insights from her own life, including th...

Have you ever wondered how art could stir revolution and change? Or how the art of drag transcends the bounds of entertainment to become a profound reflection on our humanity? In this episode, Dr Scott is joined by the incomparable Peppermint , an actress, singer, songwriter, drag queen, activist, and trailblazing icon. From the stages of New York City nightclubs to the bright lights of Broadway a...

Have you ever considered how comedy can transcend its status as a form of entertainment to become a powerful tool for connection and healing? Or how a comedian's journey intertwines with personal growth, relationships, and the challenges of being a public figure? Joining Dr Scott to discuss all things funny is Laura Clery , an actress, influencer, and comedian celebrated for her distinct style and...

In a world brimming with information, why is it that the dialogue around our sexual well-being remains so stifled? Have you ever wondered why conversations about sex and pleasure often feel like navigating a minefield of awkwardness and taboo? How can we break through the barriers of silence to cultivate relationships that thrive on open communication and profound pleasure? To help answer these qu...

Have you ever noticed how, as the seasons change, it’s not just the world around us that changes but also our inner landscapes? In this episode, Dr. Scott is joined by Dr. Greg Hammer , a Professor at Stanford University School of Medicine , Paediatric Intensive Care Physician, Paediatric Anaesthesiologist, and Mindfulness Expert. Together, they navigate the essentials of physical wellness, includ...

Have you ever questioned the deep-seated expectations you hold for your children? And for yourself as a parent? Or wonder how the expectations of your own parents affects you now? There are so many parent experts out there - so which one will actually help you to unlock the exact formula for raising strong, resilient kids? In this insightful episode, Dr. Scott sits down with Dr. Shefali , a renown...

Have you ever considered the power of laughter in battling anxiety? What if anxiety was not just a state of mind but also a condition deeply rooted in our bodies? Could we unravel the complexities of anxiety and find solace in the present moment? Dr. Russell Kennedy , also known as Anxiety MD, joins Dr. Scott today to share his unique blend of expertise in medicine, neuroscience, and stand-up come...

Ever wondered what lies behind the curtain of the nutritional wellness industry, or considered how the act of cooking is not just preparing a meal, but also a profound expression of self care and creativity? In this episode, Desiree Nielsen joins Dr. Scott in conversation to share a wealth of wisdom from her experiences as a registered dietician. Desiree is an expert in the world of plant-based nu...

Have you ever found yourself lost in a sea of distractions, struggling to maintain focus? Or wondered about the intricate workings of attention in our brains? How do we understand the fine line between neurodivergence and clinical severity in the context of attention disorders? Today, Dr. Scott sits down with Dr. Sasha Hamdani, a board-certified psychiatrist, best-selling author, and entrepreneur....

Have you ever felt the pressure to prove that your trauma is more severe than others? Or found yourself in situations where experiences of pain and suffering are compared and contrasted in a competitive way? Welcome to the Trauma Olympics. Joining Dr. Scott to unpack this intricate subject are Kai Cheng Thom , MSW, MSc, a certified Somatic Sex Educator and acclaimed author, and Nkem Ndefo , MSN, t...

How do we navigate the fragile threads that bind us to one another and to our past? How do patterns of attachment emerge from the shadows of our upbringing, influencing not just our romantic relationships but also our friendships, our career paths, and our very sense of self? In this episode, Dr. Scott Lyons welcomes Dr. Judy Ho, a distinguished Clinical and Forensic Neuropsychologist, tenured pro...

Have you ever stopped to think about what really makes a relationship work?  What is the secret sauce of relationship success? How much of it is the way we talk and listen to each other?  How much of it is chemistry?   What makes or breaks our relationships?  In this insightful episode, Dr. Scott is joined by Jillian Turecki, a certified relationship coach, teacher, and writer,...

Have you ever felt the transformative power of music not just as a soundtrack to your life, but as a key to unlock deep, personal healing and growth? Can a song, a melody, or a rhythm truly spark a revolution within us, challenging us to confront and transcend the boundaries of racism, mindfulness, and our own potential for change? Today, Dr. Scott welcomes Grammy-nominated artist, best-selling au...

There’s a lot of talk about self-love these days but what does it mean to truly love and accept yourself - especially in relationships with others? Could it be that it is the act of embracing our most vulnerable selves that provides a portal to deeper intimacy with others?  Today, Dr. Scott is joined by the inspiring Dr. Laura Berman , a renowned expert in the fields of relationships, self-wo...

We would likely all agree that what we eat can transform our health but do we believe that it could also help us to heal our deepest wounds?  Dr. Scott’s guest on the podcast today is Elissa Goodman , a true warrior in the world of holistic health and nutrition. Diagnosed with cancer at 32, and having endured the loss of her husband to Non-Hodgkins Lymphoma, Elissa's journey is not just one o...

Ever wondered how passion and purpose intertwine to shape our lives? Or considered the role of adaptability and vision in navigating our paths?  In this episode, Dr. Scott explores these questions with John Miles, author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life . John brings unique insights from his experiences in the Navy and...

In a world that's rapidly evolving, one aspect remains timeless: the human craving for meaningful connections. But what happens when the hustle of modern life, the echoes of a pandemic, and the complexities of adulthood intertwine, transforming the landscape of friendship?  In this episode, Dr. Scott dives into the heart of the intricate maze of adult bonding with two extraordinary guides; Va...

In a world where we are so often encouraged to achieve and excel, what magic unfolds when we lean into our perfectly imperfect selves? What happens when we blend laughter and play with the profound work of healing?  Today, Dr. Scott welcomes Karine Bell, speaker, somatic educator and co-dreamer at The Rooted Global Village , clown-in-training, and somatic abolitionist to transform how we rela...

In a world where the pursuit of perfection often becomes a relentless race, have you ever paused to wonder what truly lies at the heart of perfectionism? Is it an internal drive towards excellence, or a mask for our own feelings of unworthiness, a manifestation of internal shame?  In today’s episode, Dr. Scott welcomes Dr. Thomas Curran , a world-leading expert on perfectionism, author of The...

Have you ever found yourself stuck in the quicksand of life's challenges, where every effort to move seems to pull you deeper into struggle? Or perhaps found yourself caught in a cycle of overachievement and overdoing, only to realize it's a shield against unprocessed trauma? This dance of resilience, this balancing act between breaking and rebuilding, just may be where we find our truest strength...

What is the true price of admission for laughter that moves you to tears?  This episode’s guest isn’t just a comedian; she’s a force of nature in the world of entertainment and advocacy. In today’s episode, Dr. Scott sits down with Margaret Cho , a  five-time Emmy nominee and a trailblazer for underrepresented groups who is reshaping the landscape of American comedy. Together, they explo...

There’s no question that astrology is having a moment, when even the non-believers among us will openly blame mercury for their technology troubles or saturn for the turbulence in their late 20’s. But what is it about understanding ourselves through the stars that is so compelling? What if astrology isn’t just about predicting our future but is actually a way to feel happier in our daily lives?&nb...

Ever find yourself questioning the jigsaw puzzle of health content out three on the interwebs, wondering if that extra bite of processed food is really playing roulette with your brain and gut health? And amidst the cacophony of dietary do's and don'ts, pondering why the dietary heroes and villains of the internet seem to switch roles and ideas almost daily.  Enter Max Lugavere , a dynamo in...

Have you ever found yourself laughing at a meme that felt eerily reflective of your own life or contemplated how our endless scrolling through digital feeds impacts our mental health? In an era where the lines between online personas and real-life emotions blur, we delve into the fascinating and often untold stories behind social media fame. In this episode, Dr. Scott sits down with TikTok sensati...