Emme
The Gentle Path: For Sustainable Sanity
The Gentle Path is a podcast about sustainable sanity - quietly challenging the noise, the pressure, and the burnout of modern life. Each episode offers reflection, real conversations, and mindful practices to help you care for your mental health in lasting, meaningful ways. This is a space for slow healing, emotional clarity, nervous system rest, and mental minimalism. Whether you’re overwhelmed, burned out, or just craving more peace in your life - this path is for you. Come as you are. No pressure. No perfection. Just presence. New episodes every week on Thursdays. Follow now and never miss...
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: gentlesustainablesanity.podbean.com
Autor
Emme
Kategorie
Podcast-Website
Neueste Folge
9. Okt 2025
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The Inner Critic: Befriending The Voice That Tries To Protect You 09.10.2025 6:30
Meeting a part of us that we usually hide: the inner critic.
Bonus Episode: On Feeling Defeated 02.10.2025 5:40
This is an unplanned episode where I share some feelings on feeling defeated. If you have felt this way, then I hope what I share helps you too.
Self-Forgiveness: Softening, Not Fixing 25.09.2025 6:30
Self-forgiveness is not weakness. You do not have to keep paying for your past with your peace.
Mental Clutter: Letting Go of What Doesn't Serve You 18.09.2025 7:03
Mental clutter isn't a sign that you are failing. It is a sign that you are human, living in a noisy world.
Reclaiming Joy in Small, Quiet Ways 11.09.2025 7:02
Joy doesn't have to be earned. It doesn't have to be loud. It just has to be yours.
Inner Seasons: Honoring Your Emotional Cycles 04.09.2025 7:18
Seasons are part of mental wellness. You are not broken for feeling different from day to day.
More Than Sleep: What Real Rest Looks Like 28.08.2025 7:49
Even if you're tired, keep showing up for yourself.
The Soft Strength of Saying No 21.08.2025 8:16
In Episode 3 I talk about boundaries and the soft strength of saying no.
Slowness as an Act of Mental Clarity and Resistance 14.08.2025 6:34
In Episode 2, I discuss how slowness is not laziness, but an act of mental clarity.
Welcome to The Gentle Path: Why Sustainable Sanity Matters 07.08.2025 5:14
First episode explaining why I am here and why this podcast.
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