The Future is Green

In today’s episode of The Future is Green Podcast, take a walk down memory lane with Lydia and Ireland as they reflect on the podcasts inaugural year and goal set for season two.

In today’s episode of The Future is Green podcast, learn all about sun safety, what sunscreen types are available to you, and how to be an eco-conscious consumer. Show Notes https://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her. Show Not...

In today’s episode of The Future is Green podcast, explore the magic of mushrooms! From wild mushrooms that can be used in cooking to mushrooms in supplement form, shrooms, and the history of funky fungi. Episode Disclaimer: This episode contains conversations about suicidal ideations. These conversations and relative language choices may be triggering for some listeners. Please proceed with cauti...

In today’s episode of The Future is Green podcast, we are joined by one of the first dual board-certified integrative gynecologists in the U.S., Dr. Felice Gersh to discuss all things birth control. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. As a globally recognized e...

In today’s episode of The Future is Green podcast, we are talking about all things CBD. Jake Sitler of Endo Cafe will be joining us to dive into the history of cannabis, the medicinal and recreational advances, regulation, and more. Show Notes https://linktr.ee/thefutureisgreenpodcast Disclaimer: The Future is Green podcast does not endorse or reject the use of cannabis in recreational or medical...

In today’s episode of The Future is Green podcast, explore the vitality of vitamins and minerals in the human diet regarding what deficiencies are most common, why to prioritize vitamin and mineral intake through whole foods over supplements, what to look for when shopping for supplements and how to best enhance your health for optimum results! Show Notes https://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green Podcast, we are reframing our perspective on seeds with regards to the complete seed and exploring the tremendous benefits packed in these little powerhouses. Show Notes https://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by Caroline Bernardon, a dietitian student, dancer, and yoga instructor. Currently pursuing her Masters in Nutrition and Exercise Physiology at Columbia University, she is passionate about bringing individualized approaches to the health and wellness world. Together we will explore how nutritional goals may change throughout phases o...

In today’s episode of The Future is Green podcast, Lydia and Ireland are answering your most asked questions. Sit back and listen as the co-hosts chat all about the founding of FIG, their favorite fitness classes, and more! Show Notes https://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by Hunter Stoler, a full-time Business Analyst at American Express who also works as a certified nutrition and health coach. Join us as we sort through the B.S. and reveal the truth about the impact of seed oils on our health. Discover seed oil alternatives and other sustainable swaps to conquer “the hateful eight”! Show Notes https:...

In today’s episode of The Future is Green podcast, we discuss when to accept defeat and when to choose resilience. Listeners will learn how to properly assess a situation to determine which route to take, the difference between defeat and resilience, the dichotomy of grit and grace, and the power of trying. Life is full of twists and turns, and how you bounce back from failure and disappointment s...

In today’s episode of The Future is Green podcast, we are joined by Bella Alampi, a certified holistic health coach who helps her clients improve their lives through healthy changes in diet and lifestyle. As a former D1 lacrosse player at Lafayette College, Bella knows first-hand about the most efficient fuel and recovery methods and is here to share her expertise with us today. Show notes linktr....

In today’s episode of The Future is Green podcast, you will learn all about sustainability! From the definition of sustainability to carbon neutrality, how to calculate your carbon footprint, how to implement changes into your routine to make your life more eco-friendly, and some sustainable FIG favorites-all backed by evidence-based research as always! Show Notes https://linktr.ee/thefutureisgree...

In today’s episode of The Future is Green podcast, we are joined by special guest Parker Nelson of Walnut Creek, California! Parker is a certified nutritionist and certified personal trainer who will lead us on a journey exploring human nutrition by further understanding metabolism, macronutrients and their roles, related energy expenditures, meal regularity, and other biological patterns. Show No...

In today’s episode of The Future is Green podcast, you will learn about the health benefits of walking, how to make walking fun, the science behind why walking works (and what "works" means) plus Ireland and Lydia's favorite places to walk and what to listen to while walking! As always, studies mentioned are referenced in the show notes. Show Notes https://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by special guest Jay Williams of Jay Williams Fitness and ISI Elite Training Burlington to explore the power of commitment. Through conscious actions directed at a specific goal and driven by purpose, we can achieve change that is meaningful and long-lasting. Show Notes https://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by special guest Cody Isabel of Rewrite and Rise, a Mind Brain & Body Lab! Cody specializes in actionable neuroscience to help you get 1% better every day through emotional intelligence, internal family systems (IFS), self-esteem and anxiety, and trauma education and healing. Show Notes https://linktr.ee/thefutureisgreenpodcast E...

In today’s episode of The Future is Green podcast, we venture into the world of FIG favorites. From go-to podcasts, snacks, and finding balance between morning and evening routines, learn more about the FIG hosts in this fun-filled episode! Show Notes https://linktr.ee/thefutureisgreenpodcast

In today’s episode of The Future is Green podcast, we are joined by special guest Inga Shalmiyeva of Discovering You Coaching! Inga formerly worked as a nurse at Mount Siani in NYC and changed her life for the better when she moved to Florida to work as a health and life coach. Inga is kind, knowledgeable, and excited to help others unlock their fullest potential and live their best lives. She tru...

In today’s episode of The Future is Green podcast, we welcomed our first-ever podcast guest, Dr. Aly Cohen! She enlightened us with knowledgeable insight on the harmful effect of toxins in our lives and offered simple solutions on how to live a healthy life in a chemical world. Thank you again to Dr. Cohen for joining us. To learn more about Dr. Cohen's work ( https://thesmarthuman.com/ ) and any...

In today’s episode of The Future is Green podcast, discover The Six Dimensions of Wellness! Created by The National Wellness Institute, this model includes emotional, occupational, physical, social, intellectual, and spiritual wellness. The prioritization and care of these wellness dimensions in one's life cultivate a holistic environment internally that promotes fulfillment and personal growth. T...

The Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health for a greener life. https://linktr.ee/thefutureisgreenpodcast