The Fuel Your Soul Podcast

I was UNPREPARED for the massive perspective shift that moving from San Diego to Denver would bring about. Going from the fitness-focused culture of SoCal to the adventure-driven lifestyle of Colorado was a life pivot I didn't know how much I needed. But I figured it out by taking one hell of a chance. I'm chatting about how the move transformed my relationship with training, food, and overall wel...

When I told people I was moving form San Diego to Colorado, the number 1 question I would get was "HOW can you just pick up and move so EaSiLy?!" Let's unpack this one, cuz it ain't easy. Guided Meditations: Insight Timer App My favorite guide : Sarah Blondin Human Connection Specialist : Mark Groves (you will elevate your relationship game immensely by consuming his content) Dat...

This might blow some peoples minds, but it’s actually NOT necessary to ‘confuse your muscles’ with different exercises in order to stimulate muscle growth. I know some people think that if our muscles 'get used to' certain movements, they stop growing - or something like that.  I call BS here and explain that your muscles don't actually have feelings or thoughts but they do require con...

I recently won a giveaway for Meal Prep Sunday San Diego and received 9 free meals! I'm listing out all the pros and cons of my experience in general as well as specifically with this company for my SD locals. Overall, highly suggest using a meal prep service as a tool if it aligns with your goals. Check out Meal Prep Sunday San Diego here!

Money can be a sore subject, especially when it comes to investing in yourself, which is why Abbey and I are here discussing the importance of perspective, values, and long term goals to inspire confidence in your spending habits! As entrepreneurs, Abbey and I deal with a LOT of financial objections bringing on clients, especially in a more personal part of the service industry. However, over the...

I know you have your go-to Instagram accounts for workouts and recipes, but are they giving you the full picture of their journey? I'm here to talk about personal belief patterns, self-esteem, and confidence - the stuff that's NECESSARY to get to where you're going, but not glamorized. Listen in to revamp your mindset and learn how to INCREASE your IMPACT from the INSIDE out. Psycho Cy...

Two scenarios where you NEED to implement a reverse diet - before a cutting phase (if you're under-eating) and after a cutting phase. Learn how to increase energy consumption, boost your metabolism, and improve all bodily functions withOUT gaining weight by adding reverse dieting to your tool box! The biggest mistake I see people make after a cut is when they jump straight from their caloric d...

An underrated skill that will ensure you continue pushing forward in alignment with your goals, even when life tries to throw you off track. We can flex this skill in what I like to call the three pillars of our fitness journey; fitness, nutrition, and mindset. Mastering adaptability in these 3 areas will make you unstoppable. 1:1 Coaching Application: https://form.typeform.com/to/FrDiE0Lp

Why does this feel like the #1 silent war we experience with our bodies?! During this episode, we’re talking about the 6 major factors that affect your body’s ability to burn fat and the exact approach I take with fat loss focused clients. Stick around until the end for the most critical part of any diet or cutting phase to ensure you maintain your body recomposition changes long term.

In this episode, I break down the number 1 sticking point that holds people back from reaching their goals with a fellow experienced online coach and personal trainer, Charlie Bullock. We're talking consistency and giving you insight to why you might not be reaching YOUR goals, with or without consistency. Together, we chat about the commonalities of our most successful clients and give you th...

Do you find yourself waiting for the moment you feel “ready” to take action? NEWS FLASH, “ready” is not a binary state or feeling, and it’s not something you ARE or AREN’T. It is a decision you make, every day. It’s an action, something you DO. You don’t act because you *feel* ready, you act to BECOME ready. You act before you have all the answers and before you feel 100% confident, because that i...

Here is a little bit about who I am, why I'm here, and the mission I am on as a functional fitness & nutrition coach! There's a million different paths to take on your fitness journey. In my corner, we prioritize a comprehensive approach, sustainable progress, and learning to work WITH your body instead of against it. I've put my body through several extreme environments in an effo...