The Frequency Podcast

Are you spiraling over a text that never came? Replaying a conversation you wish went differently? Caught in the loop of “what if” and “why me”? Yeah…same. In this episode of  The Frequency,  I’m sharing spiritual truths and real-life practices that are helping me stop overthinking and actually  let go. We’ll talk about the wisdom in impermanence, the power of burning your thoughts (literally), an...

Whew… this one’s real. In this episode of  The Frequency , Portia Renee gets all the way honest about that moment in a relationship where you stop and ask:  “Is this really my person?”  But before you jump ship—or stay stuck—let’s unpack the truth. Are you ignoring red flags… or dodging your own reflection? Are they the problem… or are you refusing to do the work too? Portia breaks down: The diffe...

You ever try to be open—open to feedback, advice, new ways of thinking—only to end up irritated, off-track, or doubting your own path? Yeah. Same. In this episode, we’re unpacking the difference between real open-mindedness and quiet self-sabotage. From filtering advice, to playing devil’s advocate with your own peace, to setting boundaries that actually mean something—I’m walking you through how...

In this episode of  The Frequency , I’m checking in and catching y’all up—then diving into some heavy but necessary conversations. We start with Marc Lamont Hill vs. Piers Morgan and the viral clip that had everyone talking. From there, we dig into the heartbreaking updates on Tyree Nichols and the deeper conversation around accountability—even when it’s “your own.” I also break down the Rodney Hi...

On this episode of The Frequency, I’m just shootin’ the shit and checking in with the Freqs. We get into Marvin Sapp’s unexpected diss track (yes, you read that right), and I go ahead and add Lil Wayne  and  the entire Millennium Tour to the sick & shut-in list. Tap in for laughs, rants, and a little holy side-eye. And oh yeah! IT'S ALMOST TAURUS SEASON BAYBEE!

In this episode, I take you through my personal journey with mushrooms—how I got started, what I’ve learned, and some tips if you’re curious about trying them yourself. I also dive into my recent sit-down with  Another Week in the Books  to unpack what it really means to have “honest conversations” in relationships—like  for real for real . And of course, I had to get into Billboard’s so-called “T...

Y’all, we’re getting some "Hot Topic" things today! I kick this episode off with a wild story from back in the day when somebody tried it and snatched my phone. The plot twist? I kept it real and didn’t burn her world to the ground... but I definitely could have. Tune in to hear why! I revisit some lines from Craig Mack’s  Flavor In Your Ear —specifically LL Cool J’s verse. Some of them bars were....

This week on  The Frequency , I’m shooting the sh*t and getting into a little bit of everything. I break down my convo with  Spike Lou  from  Another Week in the Books —because once again, men have confused me. We also get into that  viral balloon-popping clip , and honestly? I’m praying for y’all in the dating field. Then, we gotta talk about  the drama surrounding my Top 5 rappers list —y’all ha...

After dropping my review of  Drake & PartyNextDoor’s  Sexy Songs For You,  my friend Barks had some  strong opinions—mainly that my take was completely wrong. So, we had to have this conversation. In this follow-up episode, we go over some tracks that I "missed", rate the album out of five stars, and settle the question: am I really biased? What is a "STAN"? Tap in for some unfiltered music ta...

Millennials thought by now we’d be living like our parents—owning homes, stacking savings, and feeling financially secure. Instead, we’re out here navigating  sky-high rent, inflation, and an economy that’s moving mad . So, how do we adjust? How do we build wealth when the game keeps changing? On this episode of  The Frequency , I’m bringing back  financial expert, educator, and author Lawrence Ca...

So… Millennials, how we feeling? Y’all okay? Are we okay?! Because after this conversation, I still got questions. In this special cross-pod episode, I link up with Spike Lou and K. Rich from Another Week in the Books to break down the millennial struggle—navigating life, figuring out what’s next, and yes, even discussing that man Cam Newton (and I use “man” lightly). No real answers, no perfect s...

In this episode of  Freqy Tales , Portia dives into the listener letters—specifically the ones defending Bow Wow’s legendary status. After reading a few letters and breaking them down, she responds with her unfiltered thoughts, a sprinkle of humor, and, yes, even a few flowers for Bow Wow (before y’all come for her again 😂). From reflecting on his impact to addressing the debates over his music,...

On this episode of Freqy Tales, Portia is joined by her good friends Brandee and Lvls for an unfiltered dive into celebrity gossip and hot topics. From the shots fired at Bow Wow (my bad Shad) to the evolution of female rap, and even dissecting the downfall of YMCMB. Hilarious #HypocriticalConversations

After years away, Portia Renee returns with  The Frequency  podcast, ready to reconnect and rebuild. In this reintroduction, she keeps it real about why she stepped away, the lessons learned, and what’s to come. From healing to hustling, Portia’s here to create conversations that vibe, grow, and amplify the culture. Plus, get the scoop on the new Facebook group, how to send in your tea, and why 20...